# Nabisco Sargento Cheese Bakes Pepper Jack Crackers > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Sargento - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4.50 oz - **Human page:** https://supermarketpuzzle.com/product/sargento-nabisco-cheese-bakes-pepper-jack-crackers-450-oz - **Slug:** `sargento-nabisco-cheese-bakes-pepper-jack-crackers-450-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although real cheeses are primary, the product is a shelf-stable, industrially formulated snack containing emulsifiers and protein concentrates (soy lecithin, cultured whey protein concentrate, milk protein concentrate) and other processed ingredients, consistent with ultra-processed foods. ## Review Sargento Cheese Bakes Pepper Jack Crackers are a shelf-stable, boxed snack that you’ll typically spot in the grocery’s snack or cracker aisle, shelved near other cheese-based crackers, party snacks, and sometimes alongside specialty cheese accompaniments and pre-made charcuterie kits. Packaged in a small 4.5 oz box with an inner bag, they present themselves as a convenient, ready-to-serve crunchy option built around a “real cheese” claim. The product is pitched for casual entertaining and everyday snacking — think office breakrooms, tailgate coolers, or an appetizer tray at a small gathering — and plugs easily into occasions like game-day spreads, movie-night nibbles, and road-trip snack packs. Brand positioning leans on Sargento’s reputation for specialty cheese: the marketing angle emphasizes real cheese as the primary ingredient and a slightly elevated, flavorful twist (pepper jack heat) compared with plain cheese crackers, appealing to adults who want a flavorful, somewhat upscale convenience snack. Labeling uses health-halo language like “made with real cheese,” but there’s no organic certification or explicit kid-focused branding; the design reads as adult-snack-forward rather than child-targeted. In plain processing terms, these are factory-baked, shelf-stable crackers made from real cheeses plus several industrial ingredients and emulsifiers that give consistent texture and shelf life. Sensory-wise they deliver a crisp, brittle snap and savory, tangy cheese flavor with a mild jalapeño bite and herb notes; typical consumption rituals include popping from the bag at parties, stacking with cheese and olives on a board, or dunking into spreads for quick, crunchy contrast. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 13 - **Servings per container:** 4 - **Calories:** 150 - **Total fat:** 8g (10% DV) - **Saturated fat:** 2.5g (13% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 16g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 4g ## Ingredients INGREDIENTS: MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES), WHEAT FLOUR, CORNSTARCH, CANOLA OIL, OAT FIBER, BUTTERMILK, WHEY*, SUGAR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, CULTURED WHEY PROTEIN CONCENTRATE, YEAST, SPICE, CULTURED CREAM, SOY LECITHIN, GREEN BELL PEPPER*, BAKING SODA, MILK PROTEIN CONCENTRATE, ONION*, GARLIC*, SPICE EXTRACT. *DRIED CONTAINS: MILK, WHEAT, SOY. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** indulgent, convenient, comforting ## FAQ ### Is the Pepper Jack Crackers healthy? Well, 'healthy' can be a bit of a moving target, right? These crackers offer a decent amount of protein and calcium thanks to the cheese, but they do have some sodium and fat. If you're looking for a tasty snack that won't completely derail your day, they can fit in just fine — it all depends on your overall diet and lifestyle! ### Are the Pepper Jack Crackers vegan? Nope, these crackers are not vegan! They contain Monterey Jack and cheddar cheese, which means they’re firmly in the dairy camp. If you're on a plant-based journey, you'll want to look for something that skips the animal products altogether. ### Are the Pepper Jack Crackers gluten-free? Sadly, they are not gluten-free. The wheat flour in the ingredients list confirms that. If gluten is something you’re avoiding, it’s best to seek out snacks specifically labeled as gluten-free. ### Do the Pepper Jack Crackers contain seed oils? Yes, they do contain canola oil, which is a type of seed oil. While some people prefer to steer clear of seed oils due to concerns about processing and omega-6 fatty acids, they can also be a source of healthy fats when consumed in moderation. Ultimately, it’s about balance. ### Do the Pepper Jack Crackers have artificial sweeteners? Nope, no artificial sweeteners here! These crackers rely on the natural flavors of cheese and spices for taste, so you won't find any sneaky sweeteners in the mix. That’s a plus for those keeping an eye on their ingredient labels. ### Are the Pepper Jack Crackers high in sugar? Not at all! In fact, they have low sugar content, with only 1 gram of total sugars per serving. So if you're looking for a snack that won't spike your sweet tooth, these crackers are a solid choice. ### What are healthier alternatives to the Pepper Jack Crackers? If you’re looking for something a bit lighter, consider whole grain crackers or veggie sticks with hummus. There are also brands that offer cheese-flavored snacks made from nuts or seeds for a dairy-free twist. It’s all about finding what fits your taste and nutritional needs! ### Can kids eat the Pepper Jack Crackers? Absolutely! These crackers can make a fun and tasty snack for kids, especially if they enjoy a little kick from the pepper jack flavor. Just keep an eye on portion sizes, especially since they do have some sodium. ### Are the Pepper Jack Crackers good for weight loss? They can be part of a weight-loss plan, but moderation is key! With a reasonable calorie count and low sugar, they can satisfy cravings without overindulging. Just remember to pair them with other nutritious foods to keep your meals balanced. ### Are the Pepper Jack Crackers ultra-processed? Yes, they fall into the category of processed snacks. While they do contain some recognizable ingredients like cheese and spices, they also include additives like cornstarch and canola oil. It’s not a bad thing — just something to keep in mind if you prefer to focus on whole foods! ## Related products - [Nabisco Ritz Sunkissed Crackers](https://supermarketpuzzle.com/product/ritz-nabisco-sunkissed-crackers-1370-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-sunkissed-crackers-1370-oz - [Hu Kitchen, Hu Simple Chocolate Bar](https://supermarketpuzzle.com/product/hu-kitchen-simple-chocolate-bar-210-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hu-kitchen-simple-chocolate-bar-210-oz - [Hershey's Mr Goodbar](https://supermarketpuzzle.com/product/hersheys-mr-goodbar-175-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-mr-goodbar-175-oz - [PF Goldfish Carton Flavor Blasted Xtra Cheddar](https://supermarketpuzzle.com/product/goldfish-pf-goldfish-carton-flavor-blasted-xtra-cheddar-2730-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goldfish-pf-goldfish-carton-flavor-blasted-xtra-cheddar-2730-oz - [NONNI'S Biscotti Original](https://supermarketpuzzle.com/product/nonnis-biscotti-original-552-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nonnis-biscotti-original-552-oz - [Nabisco Ritz Crisp & Thins Cream Cheese & Onion, 7.1 Oz](https://supermarketpuzzle.com/product/ritz-nabisco-crisp-thins-cream-cheese-onion-71-oz-710-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-crisp-thins-cream-cheese-onion-71-oz-710-oz - [Utz Pretzels Wheels](https://supermarketpuzzle.com/product/utz-pretzels-wheels-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-pretzels-wheels-16-oz - [Natu Chips Plantain Chips, Chile & Lime 7.75 oz](https://supermarketpuzzle.com/product/natuchips-natu-chips-plantain-chips-chile-lime-775-oz-775-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natuchips-natu-chips-plantain-chips-chile-lime-775-oz-775-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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