# Snyder's Pretzel Sandwiches, Cheddar Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Snyder's of Hanover - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/snyders-of-hanover-pretzel-sandwiches-cheddar-cheese-8-oz - **Slug:** `snyders-of-hanover-pretzel-sandwiches-cheddar-cheese-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial formulations and additives (tapioca malt syrup, disodium phosphate), processed cheese components, and refined ingredients typical of ultra-processed foods, so it fits NOVA group 4. ## Review Snyder's of Hanover Pretzel Sandwiches, Cheddar Cheese are a familiar, shelf-ready snack you’d spot in the supermarket snack aisle alongside chips, cheese crackers, other pretzel varieties, and packaged party mixes. The 8-ounce bag sits on eye-level racks near other Snyder's pretzel products and cheese-flavored snacks, often paired on promotional endcaps with party trays and game-day supplies. This product fits casual, convenience-minded occasions — think game-day prep, packed lunches and back-to-school snacks, or tossing a bag into a cooler for a road trip. The brand leans on a long American heritage (“America’s Pretzel Bakery since 1909”), signaling trustworthiness and family-friendly appeal; marketing skews toward parents stocking kid-friendly, crowd-pleasing options and hosts seeking easy party nibbles. Packaging and front-label cues emphasize “real cheddar” and crunchy fun, lending a mild health halo despite being an indulgent snack; there are no organic or broad “natural” certifications, and the label notes things like “made in a facility that does not process peanuts,” which comforts allergy-conscious shoppers. In plain terms this is an industrially manufactured snack: baked pretzel shells filled with processed cheddar-style filling and common food additives to stabilize texture and color. Sensory-wise, the product delivers a sharp, savory cheddar hit encased in a crisp, brittle pretzel snap — small, poppable pieces in a colorful resealable-style bag ideal for hands-on grazing. Rituals include communal bowls at parties, portioned school lunches, or solo snacking on road trips, where the crunchy-cheesy contrast defines the experience. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 9.0 - **Servings per container:** 8 - **Calories:** 150 - **Total fat:** 8g (10% DV) - **Saturated fat:** 4g (20% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 200mg (9% DV) - **Total carbs:** 16g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Protein:** 3g ## Ingredients Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Palm, Soybean and/or Sunflower), Whey, Butter (Cream, Salt), Buttermilk, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Cream, Enzymes, Nonfat Milk), Tapioca Malt Syrup (Tapioca Syrup, Malt Extract), Disodium Phosphate, Annatto Extract (for Color), Salt, Wheat Gluten, Yeast, Soda. ## Flagged ingredients - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Annatto Extract** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, back-to-school, road-trip - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Are Snyder's Cheddar Pretzel Sandwiches healthy? Well, it depends on what you’re comparing it to! These pretzel sandwiches have 150 calories per serving, which can fit into a balanced diet, especially as an occasional snack. They do contain some fats and carbs, but remember, 'healthy' is subjective — it's all about moderation and what else is on your plate. ### Are Snyder's Cheddar Pretzel Sandwiches vegan? Nope, these little bites of joy are not vegan. They contain dairy ingredients like cheddar cheese, whey, and butter, so if you’re following a plant-based diet, you might want to skip these and opt for a different snack that fits your lifestyle. ### Are Snyder's Cheddar Pretzel Sandwiches gluten-free? Sadly, they are not gluten-free. Made with enriched wheat flour, these pretzel sandwiches are a no-go for anyone with gluten sensitivities or celiac disease. If you’re looking for a gluten-free snack, there are plenty of alternatives available that are just as tasty! ### Do Snyder's Cheddar Pretzel Sandwiches contain seed oils? Yes, they do! These pretzels contain a blend of vegetable oils, including canola, palm, soybean, and/or sunflower oil. While some people prefer snacks without seed oils due to their processing and omega-6 content, they’re generally considered safe to eat in moderation. ### Do Snyder's Cheddar Pretzel Sandwiches contain artificial sweeteners? Nope, these pretzel sandwiches don’t have any artificial sweeteners. So, if you’re concerned about those sneaky sugar substitutes often found in snacks, you can munch on these without worrying about them. ### Are Snyder's Cheddar Pretzel Sandwiches high in sugar? Not at all! With only 2 grams of total sugars per serving and no added sugars, they're a low-sugar option compared to many other snacks. So if you're eyeing a savory treat, these pretzels can be a good pick without the sugar rush. ### What are some healthier alternatives to Snyder's Cheddar Pretzel Sandwiches? If you're looking for something a bit healthier, consider whole grain crackers with hummus or a handful of nuts. You might also enjoy air-popped popcorn or veggie sticks with a dip. It’s all about finding that balance and choosing snacks that satisfy your cravings while fueling your body! ### Can kids eat Snyder's Cheddar Pretzel Sandwiches? Absolutely! Kids can enjoy these pretzel sandwiches as a fun snack, though it's always good to monitor portion sizes. Just keep in mind any dietary restrictions they might have, especially regarding gluten or dairy. ### Are Snyder's Cheddar Pretzel Sandwiches good for weight loss? In moderation, they can fit into a weight loss plan, especially if you’re mindful of portion sizes. With 150 calories per serving, they can be a tasty treat without blowing your calorie budget. Just remember, weight loss is all about the bigger picture — balance and variety in your diet are key! ### Are Snyder's Cheddar Pretzel Sandwiches ultra-processed? Yes, they fall into the category of ultra-processed snacks. They contain several ingredients that have been refined and modified, like enriched flour and vegetable oils. While that might sound daunting, many of us enjoy these kinds of snacks as part of a varied diet — just keep them as an occasional treat! ## Related products - [Hi-Chew Superfruit Mix](https://supermarketpuzzle.com/product/hi-chew-superfruit-mix-317-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hi-chew-superfruit-mix-317-oz - [Element Peanut Butter Topped Rice Cakes](https://supermarketpuzzle.com/product/element-peanut-butter-topped-rice-cakes-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/element-peanut-butter-topped-rice-cakes-350-oz - [Combos Baked Snacks, Cheddar Cheese Cracker](https://supermarketpuzzle.com/product/combos-baked-snacks-cheddar-cheese-cracker-630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/combos-baked-snacks-cheddar-cheese-cracker-630-oz - [Nabisco Ritz Crackers, Family Size](https://supermarketpuzzle.com/product/ritz-nabisco-crackers-family-size-2050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-crackers-family-size-2050-oz - [Desert Pepper Trading Medium Corn Black Bean Red Pepper Salsa](https://supermarketpuzzle.com/product/desert-pepper-trading-medium-corn-black-bean-red-pepper-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/desert-pepper-trading-medium-corn-black-bean-red-pepper-salsa-16-oz - [M&M's Single, Peanut Butter and Jelly](https://supermarketpuzzle.com/product/mms-single-peanut-butter-and-jelly-163-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-single-peanut-butter-and-jelly-163-oz - [M&M Peanut Butter & Jelly Stand Up Pouch](https://supermarketpuzzle.com/product/mms-mm-peanut-butter-jelly-stand-up-pouch-860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-mm-peanut-butter-jelly-stand-up-pouch-860-oz - [Nabisco Crackers, Chicken In A Biskit](https://supermarketpuzzle.com/product/chicken-in-a-biskit-nabisco-crackers-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chicken-in-a-biskit-nabisco-crackers-750-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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