# Combos Baked Snacks, Cheddar Cheese Cracker > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Combos - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 6.30 oz - **Human page:** https://supermarketpuzzle.com/product/combos-baked-snacks-cheddar-cheese-cracker-630-oz - **Slug:** `combos-baked-snacks-cheddar-cheese-cracker-630-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list includes refined flours, industrially processed oils, maltodextrin, modified starches, artificial colors and flavoring agents, consistent with an ultra-processed (NOVA 4) classification. ## Review Combos Baked Snacks, Cheddar Cheese Cracker sit on the grocery store snack aisle among chips, crackers and other convenience munchies — typically on shelves near other single-serve party snacks, cheese crackers and branded novelty items. You’ll see the bright, orange-accented bag in the chip section or endcaps during sports season and back-to-school promotions. This product fits quick-grab occasions: movie nights, road trips or packed lunches when shoppers want a crunchy, savory treat that feels more substantial than a chip. The Combos brand positions itself as a playful, indulgent snack — marketed to teens, young adults and busy parents looking for shareable convenience and bold flavor. Its retro snack heritage and TV-ad presence give it a nostalgic, pick-up-and-go persona. The label leans on taste and convenience rather than wellness claims; there are no organic or “all natural” certifications and the package art emphasizes flavor and fun more than health. Small claims like “baked” can create a health halo despite a long ingredient list. In plain terms, this is a highly processed, shelf-stable convenience snack made from refined flours, vegetable oils, cheese ingredients and multiple additives. Sensory notes: hollow, shell-like wheat cracker with a snappy, oven-baked crunch and a creamy, intensely cheesy orange filling that leaves a savory dust on fingertips. The bag is flexible, foil-lined plastic with printed branding — ideal for communal snacking at parties or solo between activities. The ritual is tactile and casual: pop in handfuls during a movie, share around a tailgate, or stash in a backpack for a mid-afternoon salty bite. ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 6 - **Calories:** 140 - **Total fat:** 7g (9% DV) - **Saturated fat:** 3g (15% DV) - **Sodium:** 310mg (13% DV) - **Total carbs:** 18g (7% DV) - **Total sugars:** 4g - **Added sugars:** 1g (2% DV) - **Protein:** 2g ## Ingredients WHEAT FLOUR, PALM OIL, DAIRY PRODUCT SOLIDS, MALTODEXTRIN, CORN OIL, SUGAR, MODIFIED CORN STARCH; LESS THAN 2% OF: SALT, BAKERS AND CHEDDAR CHEESE BLEND (MILK, CHEESE CULTURES, SALT, ENZYMES), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), DEXTROSE, SOY LECITHIN, COLORS (YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE), WHEY, HYDROLYZED CORN GLUTEN, NATURAL FLAVOR, LACTIC ACID, YEAST EXTRACT, LACTOSE, BUTTERMILK, CITRIC ACID. ## Flagged ingredients - **Corn Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Yellow 5 Lake** (additive): Artificial coloring - **Yellow 6 Lake** (additive): Artificial coloring - **Blue 1 Lake** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, road-trip, game-day-prep - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is Combos Cheddar Cheese Cracker healthy? The healthiness of Combos really depends on your perspective. At 140 calories per serving, they’re not exactly a health food, but they can fit into a balanced diet as an occasional snack. If you’re looking for something nutrient-dense, you might want to consider options that offer more fiber or protein. ### Is Combos Cheddar Cheese Cracker vegan? Nope, these cheesy bites are not vegan. They contain dairy product solids and whey, which are definitely no-gos for those following a plant-based lifestyle. So, if you’re avoiding animal products, you might want to skip these. ### Is Combos Cheddar Cheese Cracker gluten-free? Unfortunately, these snacks aren’t gluten-free. They’re made with wheat flour, so if you have a gluten sensitivity or celiac disease, it’s best to steer clear. There are plenty of gluten-free snacks out there that can satisfy your cravings! ### Does Combos Cheddar Cheese Cracker contain seed oils? Yes, they do contain palm oil and corn oil, which are both considered seed oils. While some people prefer to avoid seed oils due to their processing or omega-6 content, they’re generally recognized as safe for consumption. It’s all about moderation! ### Does Combos Cheddar Cheese Cracker contain artificial sweeteners? No artificial sweeteners here! The only sugars in these snacks come from added sugar and naturally occurring lactose. So, you can enjoy them without worrying about the hidden sweeteners that some products sneak in. ### Is Combos Cheddar Cheese Cracker high in sugar? Not really! With only 4 grams of total sugars per serving and just 1 gram of added sugars, they’re on the lower side of the sugar spectrum. If you’re looking for a sweet treat, these won’t send you into a sugar coma. ### What are healthier alternatives to Combos Cheddar Cheese Cracker? If you’re seeking healthier options, consider whole grain crackers, veggie chips, or air-popped popcorn. These options often offer more fiber and nutrients, plus they can be just as crunchy and satisfying. It’s all about finding that balance! ### Can kids eat Combos Cheddar Cheese Cracker? Absolutely! Kids can enjoy these cheesy snacks as a fun treat. Just keep in mind that they should be part of a varied diet, and it's always a good idea to balance snacks with more nutrient-rich foods like fruits and veggies. ### Is Combos Cheddar Cheese Cracker good for weight loss? While they’re not the most nutrient-dense option, Combos can be enjoyed in moderation as a snack while you're on a weight loss journey. Just be mindful of portion sizes, as those calories can add up quickly, especially if you’re munching mindlessly! ### Is Combos Cheddar Cheese Cracker ultra-processed? Yes, these snacks fall into the ultra-processed category. They contain various ingredients that you might not find in a homemade snack, like modified corn starch and artificial colors. 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