# Nabisco Ritz Crackers, Family Size > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ritz - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 20.50 oz - **Human page:** https://supermarketpuzzle.com/product/ritz-nabisco-crackers-family-size-2050-oz - **Slug:** `ritz-nabisco-crackers-family-size-2050-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined enriched flour, multiple added oils, high fructose corn syrup, emulsifiers and 'natural flavor' — ingredients and industrial processing consistent with ultraprocessed foods (NOVA 4). ## Review Ritz Nabisco Crackers, Family Size (20.5 oz) are a familiar, mass-market snack found on grocery shelves nationwide. You’ll typically see the red-and-gold box in the snack/cracker aisle, displayed beside other buttery and salted crackers, cookie wafers, cheese spreads, and party hors d’oeuvre supplies; the family-size box often sits on higher-volume pallet displays or promotional endcaps around holidays and game-day sales. They are positioned as an everyday, shareable treat for casual entertaining — think kid lunches, after-school snacks, picnic finger foods, and appetizer platters at potlucks. The brand leans on nostalgia and approachability: classic American comfort, affordable indulgence, and cross-generational recognition that targets families and value-conscious shoppers. Packaging and labeling suggest a simple, buttery flavor but include modest “natural flavor” language; there are no organic or health-certification claims, and marketing plays up convenience and tradition rather than nutrition. In plain terms, these crackers are processed from refined wheat flour, vegetable oils, sweeteners and emulsifiers — a shelf-stable, industrially made product. Sensory cues include a light, flaky crispness with a slightly salty, buttery taste and a melt-in-the-mouth crumb; crackers come in six individually wrapped sleeves to preserve crunch, encouraging the ritual of sharing straight from the sleeve or pairing with cheese, spreads, or toppings. The product’s role in American grocery culture is as a reliable, crowd-pleasing snack — easy to stash, easy to serve, and often used to bridge homemade food and casual entertaining. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 5.0 - **Servings per container:** 36 - **Calories:** 80 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 130mg (6% DV) - **Total carbs:** 10g (4% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 1g ## Ingredients INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, PALM OIL, SUGAR, SALT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR. CONTAINS: WHEAT, SOY. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, movie-night, back-to-school - **Vibes:** nostalgic, convenient, comforting, practical ## FAQ ### Is Ritz Crackers healthy? Well, that depends on your definition of healthy! Ritz Crackers can be a fun, tasty snack and are relatively low in sugar and calories. However, they are made with enriched flour and contain added sugars, so while they can fit into a balanced diet, they aren't exactly a superfood. ### Are Ritz Crackers vegan? Unfortunately, Ritz Crackers are not vegan. They contain enriched flour, which is made from wheat, and soy lecithin, a common emulsifier derived from soybeans. If you're on a plant-based diet, you'll want to keep this in mind! ### Are Ritz Crackers gluten-free? Nope, Ritz Crackers are not gluten-free. They are made from enriched wheat flour, which means they contain gluten. If you're avoiding gluten, you might want to check out some gluten-free cracker options instead. ### Do Ritz Crackers contain seed oils? Yes, they do! Ritz Crackers contain soybean and/or canola oil. These seed oils are often used in processed foods for their mild flavor and cost-effectiveness, but if you're concerned about the health implications of seed oils, it's something to consider. ### Do Ritz Crackers contain artificial sweeteners? Nope, no artificial sweeteners in these little round delights! The sweetness comes from a touch of sugar and high fructose corn syrup, which gives them that classic Ritz flavor without any fake stuff. ### Are Ritz Crackers high in sugar? Not really! Ritz Crackers have only 1 gram of sugar per serving, which is quite low. So, if you're looking for a snack that won't send your sugar levels soaring, these could be a decent choice. ### What are healthier alternatives to Ritz Crackers? If you're looking for something a bit healthier, consider whole grain or seed-based crackers. Brands like Mary's Gone Crackers or simple rice cakes can provide a crunch without the added sugars and refined flour. Just be sure to check the ingredient list to find something that fits your needs! ### Can kids eat Ritz Crackers? Absolutely! Ritz Crackers can be a fun snack for kids, especially paired with cheese or hummus. Just keep in mind their nutritional content and balance it out with other healthy foods throughout the day. ### Are Ritz Crackers good for weight loss? In moderation, Ritz Crackers can fit into a weight loss plan, especially since they are relatively low in calories. However, they aren't particularly filling, so you might want to pair them with something more substantial, like nut butter or avocado, to keep you satisfied. ### Are Ritz Crackers ultra-processed? Yes, Ritz Crackers would fall under the ultra-processed category. They contain multiple ingredients, including additives like leavening agents and high fructose corn syrup. While not every ultra-processed food is 'bad,' it's good to be mindful of how often you include them in your diet. ## Related products - [Desert Pepper Trading Medium Corn Black Bean Red Pepper Salsa](https://supermarketpuzzle.com/product/desert-pepper-trading-medium-corn-black-bean-red-pepper-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/desert-pepper-trading-medium-corn-black-bean-red-pepper-salsa-16-oz - [M&M's Single, Peanut Butter and Jelly](https://supermarketpuzzle.com/product/mms-single-peanut-butter-and-jelly-163-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-single-peanut-butter-and-jelly-163-oz - [M&M Peanut Butter & Jelly Stand Up Pouch](https://supermarketpuzzle.com/product/mms-mm-peanut-butter-jelly-stand-up-pouch-860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-mm-peanut-butter-jelly-stand-up-pouch-860-oz - [Nabisco Crackers, Chicken In A Biskit](https://supermarketpuzzle.com/product/chicken-in-a-biskit-nabisco-crackers-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chicken-in-a-biskit-nabisco-crackers-750-oz - [Nabisco Sargento Cheese Bakes Pepper Jack Crackers](https://supermarketpuzzle.com/product/sargento-nabisco-cheese-bakes-pepper-jack-crackers-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-nabisco-cheese-bakes-pepper-jack-crackers-450-oz - [Nabisco Ritz Sunkissed Crackers](https://supermarketpuzzle.com/product/ritz-nabisco-sunkissed-crackers-1370-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-sunkissed-crackers-1370-oz - [Hu Kitchen, Hu Simple Chocolate Bar](https://supermarketpuzzle.com/product/hu-kitchen-simple-chocolate-bar-210-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hu-kitchen-simple-chocolate-bar-210-oz - [Hershey's Mr Goodbar](https://supermarketpuzzle.com/product/hersheys-mr-goodbar-175-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-mr-goodbar-175-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md