# Element Peanut Butter Topped Rice Cakes > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Element - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 3.50 oz - **Human page:** https://supermarketpuzzle.com/product/element-peanut-butter-topped-rice-cakes-350-oz - **Slug:** `element-peanut-butter-topped-rice-cakes-350-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial formulations and additives (added sugar, palm kernel oil, soy lecithin, natural flavor, peanut flour) and is manufactured as a ready-to-eat snack, fitting the NOVA ultra-processed category. ## Review Element Peanut Butter Topped Rice Cakes arrive on shelf as a small, tidy snack pack positioned in the grocery snack aisle — often shelved with other rice cakes, crispbreads, nut-butter snacks, and better-for-you bars. You might also find it near gluten-free or heart-healthy snack sections rather than the candy aisle. This product suits grab-and-go shopping trips and everyday occasions: a kid’s lunchbox add-on, a post-workout quick bite, or a compact travel snack for road trips. The Element brand leans into simple-living positioning: minimalist design, language about authenticity (“Be in your Element”), and appeals to shoppers seeking straightforward, recognizable ingredients and a lighter indulgence. Labels emphasize “natural” peanut flavor and simple ingredient lists, creating a health-halo effect without organic certification or bold kid-targeted characters. In plain terms the product is factory-made from processed components — rice cakes with an industrial peanut butter topping that contains added sugar, palm kernel oil, and emulsifiers. Sensory notes: a thin, crisp rice cake delivers a hollow, crunchy snap, topped with a slightly glossy, spreadable peanut layer that’s sweet, slightly salty, and carries a creamy-but-processed mouthfeel with a faint powdery finish from peanut flour and dry milk. Packaging is lightweight and portable, typically a sealed bag or small box of stacked cakes, inviting the ritual of splitting a cake, spreading or topping it, and eating by hand. It reads as a practical, mildly indulgent snack for people balancing convenience with the desire for something that feels familiar and “real.” ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 cake - **Servings per container:** 6 - **Calories:** 80 - **Total fat:** 3g (4% DV) - **Saturated fat:** 3g (15% DV) - **Sodium:** 24mg (1% DV) - **Total carbs:** 11g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 5g - **Added sugars:** 5g (10% DV) - **Protein:** 2g ## Ingredients Peanut Butter (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, Soy Lecithin), Rice, Natural Peanut Flavor. ## Flagged ingredients - **Peanut Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Kernel Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, post-workout, road-trip - **Vibes:** convenient, wholesome, practical ## FAQ ### Is Element Peanut Butter Topped Rice Cakes healthy? Well, 'healthy' can be a bit of a moving target! These rice cakes are lower in calories (just 80 per cake) and provide a nice crunch with a peanut butter twist. However, they do have added sugars and are not high in protein or fiber, so while they can fit into a balanced diet, they might not be the star of your health journey. ### Are these rice cakes vegan? Nope, they’re not vegan! The inclusion of nonfat dry milk means that these rice cakes are off the table for anyone following a strict plant-based diet. But hey, if you’re just looking for a tasty snack and don’t have dietary restrictions, these could still hit the spot! ### Are they gluten-free? Yes, you can enjoy these rice cakes without worrying about gluten! They’re made from rice, which is naturally gluten-free, making them a great option for those with gluten sensitivities or celiac disease. Just make sure to check for any cross-contamination if you’re super sensitive! ### Do they contain seed oils? Yes, these rice cakes contain palm kernel oil. While it's a type of seed oil, it's worth noting that palm kernel oil is often used for its stability and texture in processed foods. Some folks prefer to avoid it for environmental reasons, but it’s not inherently 'bad' — context is key! ### Are there artificial sweeteners in these rice cakes? Nope, no artificial sweeteners here! They do have added sugars, but if you’re looking for something without that chemical aftertaste, these rice cakes keep it simple and straightforward. Sweetness comes from good old sugar instead! ### Is Element Peanut Butter Topped Rice Cakes high in sugar? Not really! With 5 grams of added sugars per cake, they're not considered high in sugar, especially compared to many candies or desserts. However, if you're monitoring sugar intake, it's good to keep in mind that those grams can add up if you munch on multiple cakes! ### What are healthier alternatives to these rice cakes? If you’re looking for alternatives, consider whole grain rice cakes topped with natural nut butter or hummus for a more fiber-rich snack. Or, try fresh fruit with nut butter for a more nutrient-dense option. It all depends on what you’re craving and how you define 'healthy' for your lifestyle! ### Can kids eat these rice cakes? Absolutely! These rice cakes can be a fun snack for kids, especially if they enjoy the peanut butter flavor. Just be mindful of any allergies to peanuts, and keep an eye on portion sizes since they do have added sugars. ### Are they good for weight loss? They can be a part of a weight loss plan, especially if you enjoy them in moderation! At 80 calories per cake, they’re relatively low in calories, but don’t forget to balance them with other nutrient-dense foods to keep you satisfied longer. Snacking smart is all about choices! ### Are these rice cakes ultra-processed? They do fall into the processed category since they contain ingredients like palm kernel oil and added sugars. However, they’re not as heavily processed as some snacks on the market. It’s all about finding a balance — sometimes a little processed is just what you need for a quick snack! ## Related products - [Combos Baked Snacks, Cheddar Cheese Cracker](https://supermarketpuzzle.com/product/combos-baked-snacks-cheddar-cheese-cracker-630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/combos-baked-snacks-cheddar-cheese-cracker-630-oz - [Nabisco Ritz Crackers, Family Size](https://supermarketpuzzle.com/product/ritz-nabisco-crackers-family-size-2050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-crackers-family-size-2050-oz - [Desert Pepper Trading Medium Corn Black Bean Red Pepper Salsa](https://supermarketpuzzle.com/product/desert-pepper-trading-medium-corn-black-bean-red-pepper-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/desert-pepper-trading-medium-corn-black-bean-red-pepper-salsa-16-oz - [M&M's Single, Peanut Butter and Jelly](https://supermarketpuzzle.com/product/mms-single-peanut-butter-and-jelly-163-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-single-peanut-butter-and-jelly-163-oz - [M&M Peanut Butter & Jelly Stand Up Pouch](https://supermarketpuzzle.com/product/mms-mm-peanut-butter-jelly-stand-up-pouch-860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-mm-peanut-butter-jelly-stand-up-pouch-860-oz - [Nabisco Crackers, Chicken In A Biskit](https://supermarketpuzzle.com/product/chicken-in-a-biskit-nabisco-crackers-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chicken-in-a-biskit-nabisco-crackers-750-oz - [Nabisco Sargento Cheese Bakes Pepper Jack Crackers](https://supermarketpuzzle.com/product/sargento-nabisco-cheese-bakes-pepper-jack-crackers-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-nabisco-cheese-bakes-pepper-jack-crackers-450-oz - [Nabisco Ritz Sunkissed Crackers](https://supermarketpuzzle.com/product/ritz-nabisco-sunkissed-crackers-1370-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-sunkissed-crackers-1370-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md