# Wise French Onion Dip Mix > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** WISE - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 8.50 oz - **Human page:** https://supermarketpuzzle.com/product/wise-french-onion-dip-mix-850-oz - **Slug:** `wise-french-onion-dip-mix-850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains numerous industrial ingredients and additives (maltodextrin, modified starch, DATEM, sodium polyphosphate, hydrolyzed proteins, artificial flavor, titanium dioxide) and is formulated for convenience and long shelf-life, consistent with ultraprocessed foods. ## Review Wise French Onion Dip Mix is presented as a ready-to-serve savory dip in a shelf-stable/sealed container you’d spot in the refrigerated dips and condiments section of a grocery store, usually shelved near other party dips, cream cheeses, chip aisle endcaps, and refrigerated snack trays. It reads as a party staple for casual entertaining — a quick way to add oniony tang to a bowl of chips, a veggie platter, or a sandwich spread. Occasions include game-day snacking, movie nights, and backyard get-togethers where convenience and familiar flavors matter most. The Wise brand positions the product in mainstream American snack culture: value-oriented, nostalgic, and aimed at families, young adults and party hosts who want an easy crowd-pleaser rather than a specialty gourmet item. Labeling often mixes “natural flavors” language with no organic certification and an overall snack-focused, colorful design; there’s no obvious health-halo like “all natural” or “organic,” and the ingredient list reveals both naturally derived and artificial components. In plain terms, it’s a highly processed, convenience-focused product made with multiple emulsifiers, flavor enhancers and texturizers. Sensory notes: creamy and smooth with a pronounced savory onion-soup profile, small dehydrated onion bits for texture, and a slightly tangy, umami finish; the ritual is simple — open, scoop, serve with chips or crudités. Packaging is designed for grab-and-go entertaining and repeated dips rather than ingredient-forward cooking. It fits squarely into quick, social snacking moments in everyday American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 2.0 tbsp - **Servings per container:** 8 - **Calories:** 60 - **Total fat:** 5g (6% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 220mg (10% DV) - **Total carbs:** 3g (1% DV) - **Protein:** 1g ## Ingredients Water, Canola Oil, Whey Protein Concentrate, Dehydrated Onions, Modified Corn Starch, Maltodextrin, Salt, Natural Flavors, Sugar, Hydrolyzed (Corn, Soy and Wheat) Protein, Lactic Acid, Sodium Polyphosphate, Xanthan Gum, Glucono-Delta-Lactone, Datem, Titanium Dioxide (Color), Artificial Flavor. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Datem** (emulsifier): Processed emulsifier - **Titanium Dioxide** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Wise French Onion Dip Mix healthy? The term 'healthy' can be a bit subjective, you know? While this dip mix has a low sugar content and is relatively low in calories at 60 per serving, it's not exactly a superfood. If you're looking for a quick and tasty dip for your chips or veggies, it can fit into a balanced diet, but moderation is key! ### Is it vegan? Nope, Wise French Onion Dip Mix isn't vegan. It contains whey protein concentrate, which is derived from milk. So, if you're avoiding animal products, you might want to look for a plant-based dip instead. ### Is it gluten-free? Unfortunately, this dip mix is not gluten-free. It contains hydrolyzed protein derived from corn, soy, and wheat, which means it’s not suitable for those with gluten sensitivities or celiac disease. If you're looking for a gluten-free option, there are plenty of alternatives out there! ### Does it contain seed oils? Yes, this dip mix contains canola oil, which is considered a seed oil. Seed oils can be a bit controversial; some folks avoid them due to concerns about processing and omega-6 fatty acids. But they do help keep the dip creamy and flavorful, so it's really about what works for you! ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners lurking in this dip mix. Instead, it has a touch of sugar for flavor. It's nice to see a product that keeps it simple in that department! ### Is it high in sugar? Not at all! Wise French Onion Dip Mix is low in sugar, with no added sugars listed in the ingredients. So, if you're dipping with a light hand, you can enjoy the flavor without worrying about a sugar crash. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making your own dip using Greek yogurt, fresh herbs, and onions for a homemade French onion flavor. There are also plenty of store-bought options that are dairy-free, vegan, or made with cleaner ingredients if that’s your jam! ### Can kids eat it? Absolutely! Kids can enjoy Wise French Onion Dip Mix, especially if it’s paired with fresh veggies or whole-grain chips. Just keep an eye on portion sizes, as with any snack, and make sure to balance it with other nutritious foods. ### Is it good for weight loss? In moderation, Wise French Onion Dip Mix can fit into a weight-loss plan, especially since it’s low in calories. However, it’s important to consider what you’re eating it with. Pairing it with healthier options like veggies instead of chips can make a big difference! ### Is it ultra-processed? Yes, this dip mix falls into the ultra-processed category. It contains several ingredients that are modified or synthesized, like maltodextrin and sodium polyphosphate. While ultra-processed foods can be convenient and tasty, it’s always good to balance them with whole foods in your diet. ## Related products - [Snyder's Pretzel Sandwiches, Cheddar Cheese](https://supermarketpuzzle.com/product/snyders-of-hanover-pretzel-sandwiches-cheddar-cheese-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-pretzel-sandwiches-cheddar-cheese-8-oz - [Hi-Chew Superfruit Mix](https://supermarketpuzzle.com/product/hi-chew-superfruit-mix-317-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hi-chew-superfruit-mix-317-oz - [Element Peanut Butter Topped Rice Cakes](https://supermarketpuzzle.com/product/element-peanut-butter-topped-rice-cakes-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/element-peanut-butter-topped-rice-cakes-350-oz - [Combos Baked Snacks, Cheddar Cheese Cracker](https://supermarketpuzzle.com/product/combos-baked-snacks-cheddar-cheese-cracker-630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/combos-baked-snacks-cheddar-cheese-cracker-630-oz - [Nabisco Ritz Crackers, Family Size](https://supermarketpuzzle.com/product/ritz-nabisco-crackers-family-size-2050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-crackers-family-size-2050-oz - [Desert Pepper Trading Medium Corn Black Bean Red Pepper Salsa](https://supermarketpuzzle.com/product/desert-pepper-trading-medium-corn-black-bean-red-pepper-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/desert-pepper-trading-medium-corn-black-bean-red-pepper-salsa-16-oz - [M&M's Single, Peanut Butter and Jelly](https://supermarketpuzzle.com/product/mms-single-peanut-butter-and-jelly-163-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-single-peanut-butter-and-jelly-163-oz - [M&M Peanut Butter & Jelly Stand Up Pouch](https://supermarketpuzzle.com/product/mms-mm-peanut-butter-jelly-stand-up-pouch-860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-mm-peanut-butter-jelly-stand-up-pouch-860-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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