# Nabisco Crackers, Chicken In A Biskit

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Chicken in a Biskit
- **Retailer listed:** Foodtown
- **Category:** Snacks, Chips & Dips
- **Size:** 7.50 oz
- **Human page:** https://supermarketpuzzle.com/product/chicken-in-a-biskit-nabisco-crackers-750-oz
- **Slug:** `chicken-in-a-biskit-nabisco-crackers-750-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains refined flours, added oils, flavor enhancers (MSG, disodium inosinate/guanylate), hydrolyzed proteins and other industrial additives, indicating a highly processed, ultra-processed product.

## Review

Chicken in a Biskit (Nabisco) is a nostalgic, savory shelf-stable snack that lives on the grocery cracker and salty snack aisle, usually shelved near other flavored crackers, cheese crackers, party mixes, and soup accompaniments. It fits casual shopping trips for weekly groceries as well as last-minute stops for game days, road trips, and after-school snacks. The brand leans into heritage Americana — a long-standing, value-oriented snack marketed to families and adults who want a crunchy, chicken-flavored bite without cooking. Packaging and label cues emphasize convenience and flavor: a 7.5 oz multi-serving cardboard box with an inner sealed bag, statements like 'made with chicken' and 'baked,' and nutrition callouts such as '0 g trans fat' that create a mild health halo despite the product's processed nature. There are no organic or natural certifications; marketing centers on taste and shareability rather than wellness. In plain terms, this is a highly processed, ready-to-eat cracker made from enriched white flour, vegetable oils, flavor enhancers and dried chicken components. Sensory details: the crackers are thin and light with a crisp, airy snap, pronounced savory-umami seasoning, a noticeable salty finish and occasional onion and celery notes; texture is dry and crunchy rather than dense. The ritual is simple — handfuls from the box or bag at parties, paired with soup, salad, or dip, or packed into lunchboxes for a crunchy contrast. Its role in American grocery culture is as an affordable, flavor-forward convenience snack that evokes childhood memories for many shoppers.

## Diet flags

- Dairy-free

## Nutrition

- **Serving size:** 12
- **Servings per container:** 7
- **Calories:** 160
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 1g (5% DV)
- **Sodium:** 230mg (10% DV)
- **Total carbs:** 19g (7% DV)
- **Total sugars:** 2g
- **Added sugars:** 2g (4% DV)
- **Protein:** 2g

## Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin Vitamin B2), Folic Acid), Soybean and/or Canola Oil, Sugar, Salt, Dextrose, Monosodium Glutamate, Soy Lecithin, Baking Soda, Onion Powder, Dehydrated Cooked Chicken, Hydrolyzed Corn and Yeast Protein, Spice Extractives (Includes Celery), Ascorbic Acid, Flavor Enhancer (Disodium Inosinate and Disodium Guanylate).

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** game-day-prep, movie-night, road-trip
- **Vibes:** nostalgic, convenient, comforting

## FAQ

### Is Chicken In A Biskit healthy?

Well, that depends on your definition of healthy! These crackers are a fun snack with a savory flavor kick, but they're not exactly a superfood. They do have some protein and are low in sugar, but they also contain added sugars and sodium, so they’re best enjoyed in moderation.

### Is Chicken In A Biskit vegan?

Nope, Chicken In A Biskit is not vegan. They contain dehydrated cooked chicken, which makes them a no-go for those following a plant-based diet. If you're looking for a vegan snack, you might want to explore some chickpea or lentil-based options instead!

### Is Chicken In A Biskit gluten-free?

Unfortunately, these crackers are not gluten-free, as they contain unbleached enriched wheat flour. So, if you’re avoiding gluten, you’ll want to skip these and check out some gluten-free cracker brands that are out there!

### Does Chicken In A Biskit contain seed oils?

Yes, they do contain soybean and/or canola oil. While some folks steer clear of seed oils due to their omega-6 fatty acids, in moderation, they can fit into a balanced diet. Just be mindful of how they fit into your overall eating pattern!

### Does Chicken In A Biskit contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in Chicken In A Biskit. Instead, they get their slight sweetness from sugar and dextrose, which are more straightforward ingredients. So, if you’re not a fan of the artificial stuff, you’re in the clear here!

### Is Chicken In A Biskit high in sugar?

Not at all! Each serving contains just 2 grams of added sugars, which is pretty low. So, if you’re looking for a snack that won’t send your sugar levels soaring, these crackers are a decent choice.

### What are healthier alternatives to Chicken In A Biskit?

If you're looking for something a bit healthier, consider whole grain or seed-based crackers, which often have more fiber and nutrients. Brands like Mary's Gone Crackers or even simple rice cakes can be great alternatives that still satisfy that crunchy craving!

### Can kids eat Chicken In A Biskit?

Absolutely! Kids can definitely enjoy Chicken In A Biskit, but as with any snack, it's good to keep an eye on portion sizes. They’re fun and flavorful, making them a hit for after-school munchies or family game nights!

### Is Chicken In A Biskit good for weight loss?

While they can fit into a weight loss plan, moderation is key! They’re not particularly high in protein or fiber, which can help keep you full, so pairing them with something more nutrient-dense, like hummus or veggies, could be a smart move.

### Is Chicken In A Biskit ultra-processed?

Yes, Chicken In A Biskit falls into the ultra-processed category. They contain several ingredients and additives that you might not find in your home kitchen, like monosodium glutamate and hydrolyzed corn protein. While they’re definitely convenient, it’s all about balance and enjoying them as an occasional treat!

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