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Old El Paso Hard & Soft Taco Shells
International & World Foods
📊 NOVA 4🥛 Dairy-Free

Old El Paso Hard & Soft Taco Shells

Old El Paso
7.40 oz
Available at Foodtown
160
Calories
3g
Protein
1g
Sugars
290mg
Sodium
1g
Fiber
65
Ingredients

What You Should Know

Old El Paso Hard & Soft Taco Shells sit on the Mexican foods/tortilla aisle of the supermarket, boxed or in a plastic-wrapped pouch near taco seasoning, salsas, canned beans and shredded cheeses. You’ll spot them in family-oriented displays with other convenience dinner components. They are designed for weeknight taco nights, game-day spread, quick family dinners, or back-to-school meal solutions when speed and ease matter. The brand positions itself as an Americanized, approachable take on Tex-Mex favorites — bright packaging, family-friendly photography, and messaging about “easy” meals that appeal to busy parents and value-minded shoppers. There are no organic seals on typical packs, and despite a wholesome-sounding product name, the label doesn’t make strong “natural” claims; instead it leans on convenience and tradition. Health halos may be subtle (simple product name, serving suggestions with vegetables), but the ingredient list contains several industrial additives and preservatives. Processing context: these shells are made in commercial bakeries and factories using refined and treated flours, emulsifiers, preservatives, and hydrogenated/hydrogenated-appearing fats, so they’re a highly processed, ready-to-eat grocery item rather than a homemade product. Sensory details: the hard shells are brittle and crisp with a slight oily mouthfeel from palm oil; the soft tortillas are pliable, slightly chewy and lightly salted. Packaging is typical retail cardboard or clear plastic inner bag, often warmed briefly in oven or microwave before assembly. The ritual is communal — everyone fills and tops their own taco — reinforcing quick, casual shared meals central to American weeknight and party culture.

Nutrition Facts

Serving Size: 2
Servings per Container: 3
Calories160
% Daily Value*
Total Fat5g6%
Saturated Fat2.5g13%
Sodium290mg13%
Total Carbohydrate26g9%
Dietary Fiber1g4%
Total Sugars1g
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Flour, Tortillas:, Enriched, Flour, Bleached, (Wheat, Flour,, Niacin,, Iron,, Thiamin, Mononitrate,, Riboflavin,, Folic, Acid),, Water,, Palm, Oil,, Glycerin,, Contains, 2%, or, Less, of:, Baking, Powder, (Sodium, Aluminum, Phosphate,, Baking, Soda),, Mono, and, Diglycerides,, Salt,, Potassium, Sorbate, and, Calcium, Propionate, (Preservatives),, Fumaric, Acid,, Hydrogenated, Vegetable, Oil, (Soybean,, Palm,, and/or, Cottonseed, Oil),, Dough, Conditioner, (Salt,, Wheat, Starch,, Enzymes)., Taco, Shells:, :, Limed, Corn, Flour,, Palm, Oil,, Salt..

Flagged Ingredients:

  • Soybean - Seed oil high in omega-6 fatty acids
  • Palm - Seed oil high in omega-6 fatty acids
  • Cottonseed - Seed oil high in omega-6 fatty acids
  • Mono and Diglycerides - Processed emulsifier
  • Potassium Sorbate - Synthetic preservative
  • Calcium Propionate - Synthetic preservative
No Seed OilNo EmulsifierNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The product contains multiple industrial ingredients and additives (preservatives, emulsifiers, hydrogenated vegetable oil, refined/enriched flours) and is produced as a ready-to-eat packaged food, consistent with ultra-processed classification.

Daily Ritual

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Common Questions about Old El Paso Hard & Soft Taco Shells

Well, 'healthy' can be a bit subjective! These taco shells are definitely not the worst option out there, but they’re also not a superfood. They do contain some preservatives and are made with enriched flour, which means they’re more processed than whole grain options. If you’re looking for a quick meal, they can fit into a balanced diet, especially when loaded with veggies and lean protein!

Perfect For

game-day-prep
movie-night
back-to-school

Vibe:

convenientnostalgiccomforting
$NaN
per package