# Goya Maria Cookies > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/goya-maria-cookies-7-oz - **Slug:** `goya-maria-cookies-7-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list (refined wheat flour, multiple added sweeteners, palm oil, emulsifier, and antioxidant) and ready-to-eat packaged form indicate industrial formulations and additives characteristic of ultra-processed foods. ## Review Goya Maria Cookies are a familiar, shelf-stable biscuit found in the cookie and international foods aisle, often shelved near tea and coffee, other biscuit brands, and Latin pantry staples. Packaged in a lightweight 7 oz retail pack labeled Product of Spain, the round, thin cookies are presented as an everyday snack and sometimes grouped on endcaps with child-focused snacks. They read as a family-oriented, culturally rooted offering from Goya—an established Hispanic/Latinx food brand—positioned toward parents buying affordable, recognizable pantry basics. Marketing on the pack leans gentle and educational (a Vroom tie-in and a prompt for ages 2–5), which gives the product a kid-friendly halo without organic or natural certification claims. The ingredient list is short on whole foods and long on processed baking components (refined wheat flour, added sugars, palm oil, glucose syrup, emulsifier, and antioxidant), so in plain terms these are highly processed, ready-to-eat cookies made for convenience rather than minimally processed nutrition. Sensory notes: thin, crisp, dry and lightly sweet with a neutral toasted-wheat flavor that invites dunking in milk, coffee, or tea; texture is snap-and-crumble, easily broken for toddlers or used as a base in no-bake desserts. Ritual uses include packing in lunchboxes, offering alongside afternoon tea, dunking at the breakfast table, or using in simple home activities that echo the label’s play-and-learn suggestions. Overall, Goya Maria Cookies occupy the everyday-snack slot—practical, affordable, and culturally familiar—rather than a health-forward or artisanal niche. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 5.0 - **Servings per container:** 7 - **Calories:** 130 - **Total fat:** 3g (4% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 110mg (5% DV) - **Total carbs:** 24g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 6g - **Added sugars:** 6g (12% DV) - **Protein:** 2g ## Ingredients Wheat Flour, Sugar, Palm Oil, Glucose Syrup, Lactose, Sodium Bicarbonate as Leavening Agent, Salt, Ammonium Bicarbonate as Leavening Agent, Soy Lecithin as Emulsifier, Sodium Metabisulfite as Antioxidant. ## Flagged ingredients - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Sodium Metabisulfite** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Goya Maria Cookies healthy? Well, 'healthy' is a bit of a moving target! While these cookies are tasty and can definitely satisfy a sweet tooth, they contain added sugars and aren’t particularly high in fiber or protein. Think of them as a fun treat rather than a health food — perfect for a little indulgence now and then! ### Are Goya Maria Cookies vegan? Not quite! These cookies contain lactose, which is a dairy product. So if you’re following a strict vegan diet, you might want to skip these in favor of a plant-based alternative. ### Are Goya Maria Cookies gluten-free? Nope, these cookies are made with wheat flour, so they definitely aren’t gluten-free. If you’re avoiding gluten, you’ll want to check out some of the fabulous gluten-free cookie options out there instead! ### Do Goya Maria Cookies contain seed oils? Yes, they do contain palm oil, which is a type of seed oil. While palm oil has been the subject of some debate regarding health and sustainability, it’s commonly used in processed foods for its texture and shelf stability. Just keep in mind that it's a common ingredient in many snacks! ### Do Goya Maria Cookies contain artificial sweeteners? Nope! You won't find any artificial sweeteners here. They rely on good old-fashioned sugar to get that sweet flavor, which is nice if you prefer to avoid those mysterious chemical alternatives. ### Are Goya Maria Cookies high in sugar? They do have added sugars, totaling about 6 grams per serving. While that’s not sky-high, it’s something to keep in mind if you’re watching your sugar intake. Moderation is key, right? ### What are healthier alternatives to Goya Maria Cookies? If you're looking for something a bit healthier, consider whole grain cookies or those made with natural sweeteners like honey or maple syrup. There are also plenty of brands out there that focus on fewer ingredients and higher fiber content — those might be a better fit for your snacking needs! ### Can kids eat Goya Maria Cookies? Absolutely! These cookies can be a fun treat for kids. Just keep an eye on portion sizes, especially if they’re munching on them regularly, as they do have added sugars. ### Are Goya Maria Cookies good for weight loss? They can fit into a weight loss plan, but they’re not a miracle snack! They’re more of a treat, so if you're trying to lose weight, consider enjoying these in moderation alongside a balanced diet rich in whole foods. ### Are Goya Maria Cookies ultra-processed? In a sense, yes! They do contain preservatives and other ingredients that classify them as processed. However, that doesn’t mean they’re 'bad' — just be mindful of how often you indulge and pair them with more whole foods in your diet. ## Related products - [Kikkoman Less Sodium Soy Sauce](https://supermarketpuzzle.com/product/kikkoman-less-sodium-soy-sauce-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kikkoman-less-sodium-soy-sauce-15-oz - [Goya Empanada Dough/Shells](https://supermarketpuzzle.com/product/goya-empanada-doughshells-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-empanada-doughshells-14-oz - [Goya Organic Black Beans](https://supermarketpuzzle.com/product/goya-organic-black-beans-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-organic-black-beans-1550-oz - [Old El Paso Flour Tortillas For Burritos](https://supermarketpuzzle.com/product/old-el-paso-flour-tortillas-for-burritos-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-flour-tortillas-for-burritos-11-oz - [Goya Butter Beans](https://supermarketpuzzle.com/product/goya-butter-beans-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-butter-beans-1550-oz - [Goya Cut Corn](https://supermarketpuzzle.com/product/goya-cut-corn-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-cut-corn-16-oz - [Fresca 6 pk Mini Cans](https://supermarketpuzzle.com/product/fresca-6-pk-mini-cans-45-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresca-6-pk-mini-cans-45-oz - [Mission Carb Balance Whole Wheat Flour Soft Taco](https://supermarketpuzzle.com/product/mission-carb-balance-whole-wheat-flour-soft-taco-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mission-carb-balance-whole-wheat-flour-soft-taco-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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