
Goya Small Red Beans
What You Should Know
Goya Small Red Beans are the kind of pantry staple you’ll find on mid-level grocery shelves in the canned goods aisle, shelved near other beans, lentils, canned vegetables and Latin pantry items. Packaged in a labeled metal can, they sit beside rice, sofrito and canned tomatoes — an anchoring item for quick household meals. Shoppers reach for this product during pantry restocks, storm-prep trips, and weekly meal-prep sessions when they want protein-rich building blocks that are ready to use. In American kitchens they appear in hearty weeknight rice-and-beans, slow-simmered stews, chili, and as a convenient side for casual weekend gatherings. Goya’s brand positioning leans into Latin American culinary heritage and value: familiar, affordable, and approachable, marketed to both Hispanic households seeking authentic ingredients and to mainstream shoppers looking for convenient staples. The label typically emphasizes readiness and tradition rather than organic or specialty claims; it’s not presented as a “kid-branded” product, nor is it generally organic-certified — instead it trades on recognizability and cultural trust. Processing-wise, these beans are canned and seasoned — a simple form of preservation — with a short ingredient list that includes a firming agent and a color-retention additive. Sensory notes: plump, tender beans with a slightly firm bite and a creamy interior, a mildly salty broth, and an earthy bean aroma. Rituals around it are practical and rhythmic: open, drain (or not), warm and fold into rice, soups or salads. With 120 calories and 340 mg sodium per serving, they offer a fast, familiar way to add plant protein to everyday meals.
Nutrition Facts
Ingredients
Small, Red, Beans,, Water,, Salt,, Calcium, Chloride, (Firming, Agent),, Calcium, Disodium, EDTA, (for, Color, Retention)..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Canned with added salt and small technical additives (calcium chloride and EDTA) for preservation and texture, this product is a processed food rather than an unprocessed whole ingredient. The ingredients are simple and recognizable, placing it in NOVA group 3.
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Common Questions about Goya Small Red Beans
Absolutely! Goya Small Red Beans are a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied. With only 120 calories per serving and no added sugars, they’re a wholesome choice that can fit into various diets — just remember, ‘healthy’ can mean different things depending on your overall eating habits!
