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Goya Small Red Beans
International & World Foods
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Goya Small Red Beans

Goya
15.50 oz
Available at Foodtown
120
Calories
6g
Protein
2g
Sugars
340mg
Sodium
8g
Fiber
15
Ingredients

What You Should Know

Goya Small Red Beans are the kind of pantry staple you’ll find on mid-level grocery shelves in the canned goods aisle, shelved near other beans, lentils, canned vegetables and Latin pantry items. Packaged in a labeled metal can, they sit beside rice, sofrito and canned tomatoes — an anchoring item for quick household meals. Shoppers reach for this product during pantry restocks, storm-prep trips, and weekly meal-prep sessions when they want protein-rich building blocks that are ready to use. In American kitchens they appear in hearty weeknight rice-and-beans, slow-simmered stews, chili, and as a convenient side for casual weekend gatherings. Goya’s brand positioning leans into Latin American culinary heritage and value: familiar, affordable, and approachable, marketed to both Hispanic households seeking authentic ingredients and to mainstream shoppers looking for convenient staples. The label typically emphasizes readiness and tradition rather than organic or specialty claims; it’s not presented as a “kid-branded” product, nor is it generally organic-certified — instead it trades on recognizability and cultural trust. Processing-wise, these beans are canned and seasoned — a simple form of preservation — with a short ingredient list that includes a firming agent and a color-retention additive. Sensory notes: plump, tender beans with a slightly firm bite and a creamy interior, a mildly salty broth, and an earthy bean aroma. Rituals around it are practical and rhythmic: open, drain (or not), warm and fold into rice, soups or salads. With 120 calories and 340 mg sodium per serving, they offer a fast, familiar way to add plant protein to everyday meals.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 3.5
Calories120
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium340mg15%
Total Carbohydrate21g8%
Dietary Fiber8g29%
Total Sugars2g
Protein6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Small, Red, Beans,, Water,, Salt,, Calcium, Chloride, (Firming, Agent),, Calcium, Disodium, EDTA, (for, Color, Retention)..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Canned with added salt and small technical additives (calcium chloride and EDTA) for preservation and texture, this product is a processed food rather than an unprocessed whole ingredient. The ingredients are simple and recognizable, placing it in NOVA group 3.

Daily Ritual

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Common Questions about Goya Small Red Beans

Absolutely! Goya Small Red Beans are a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied. With only 120 calories per serving and no added sugars, they’re a wholesome choice that can fit into various diets — just remember, ‘healthy’ can mean different things depending on your overall eating habits!

Perfect For

meal-prep-sunday
storm-prep
weekend-brunch

Vibe:

convenientwholesomenostalgicpractical
$NaN
per package