# Goya Small Red Beans > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 15.50 oz - **Human page:** https://supermarketpuzzle.com/product/goya-small-red-beans-1550-oz - **Slug:** `goya-small-red-beans-1550-oz` ## NOVA classification **NOVA 3** - Processed foods Canned with added salt and small technical additives (calcium chloride and EDTA) for preservation and texture, this product is a processed food rather than an unprocessed whole ingredient. The ingredients are simple and recognizable, placing it in NOVA group 3. ## Review Goya Small Red Beans are the kind of pantry staple you’ll find on mid-level grocery shelves in the canned goods aisle, shelved near other beans, lentils, canned vegetables and Latin pantry items. Packaged in a labeled metal can, they sit beside rice, sofrito and canned tomatoes — an anchoring item for quick household meals. Shoppers reach for this product during pantry restocks, storm-prep trips, and weekly meal-prep sessions when they want protein-rich building blocks that are ready to use. In American kitchens they appear in hearty weeknight rice-and-beans, slow-simmered stews, chili, and as a convenient side for casual weekend gatherings. Goya’s brand positioning leans into Latin American culinary heritage and value: familiar, affordable, and approachable, marketed to both Hispanic households seeking authentic ingredients and to mainstream shoppers looking for convenient staples. The label typically emphasizes readiness and tradition rather than organic or specialty claims; it’s not presented as a “kid-branded” product, nor is it generally organic-certified — instead it trades on recognizability and cultural trust. Processing-wise, these beans are canned and seasoned — a simple form of preservation — with a short ingredient list that includes a firming agent and a color-retention additive. Sensory notes: plump, tender beans with a slightly firm bite and a creamy interior, a mildly salty broth, and an earthy bean aroma. Rituals around it are practical and rhythmic: open, drain (or not), warm and fold into rice, soups or salads. With 120 calories and 340 mg sodium per serving, they offer a fast, familiar way to add plant protein to everyday meals. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 3.5 - **Calories:** 120 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 340mg (15% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 8g (29% DV) - **Total sugars:** 2g - **Protein:** 6g ## Ingredients Small Red Beans, Water, Salt, Calcium Chloride (Firming Agent), Calcium Disodium EDTA (for Color Retention). ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, weekend-brunch - **Vibes:** convenient, wholesome, nostalgic, practical ## FAQ ### Is Goya Small Red Beans healthy? Absolutely! Goya Small Red Beans are a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied. With only 120 calories per serving and no added sugars, they’re a wholesome choice that can fit into various diets — just remember, ‘healthy’ can mean different things depending on your overall eating habits! ### Are Goya Small Red Beans vegan? Yes, they are! These beans are 100% plant-based, making them a perfect protein-packed option for vegans and vegetarians alike. So, whether you’re whipping up a chili or adding them to a salad, you can enjoy them guilt-free. ### Are Goya Small Red Beans gluten-free? You bet! These little beans are naturally gluten-free, so they’re suitable for anyone avoiding gluten. They make a great addition to gluten-free dishes, from soups to burritos! ### Do Goya Small Red Beans contain seed oils? Nope, these beans don’t contain any seed oils! They’re made simply from small red beans, water, and a bit of salt, which means you can enjoy them without worrying about those often-controversial oils. ### Do Goya Small Red Beans have artificial sweeteners? Not at all! You won’t find any artificial sweeteners lurking in these beans. They keep it real with no added sugars, so you can savor their natural taste without any funny business. ### Are Goya Small Red Beans high in sugar? Not even close! With only 2 grams of total sugars per serving, these beans are low in sugar and won’t spike your blood sugar levels. They’re a smart choice if you’re keeping an eye on your sugar intake. ### What are healthier alternatives to Goya Small Red Beans? While these beans are already a healthy option, if you’re looking for variety, consider other legumes like lentils or black beans. Each type offers a unique flavor and nutrient profile, so feel free to mix it up depending on your dish! ### Can kids eat Goya Small Red Beans? Definitely! These beans are a nutritious option for kids, packed with protein and fiber to support their growth and energy needs. Just make sure they’re prepared in a kid-friendly way, like in a tasty chili or mixed into rice. ### Are Goya Small Red Beans good for weight loss? Yes, they can be a great ally in weight loss! With their high fiber content, they help you feel full longer, which can curb those pesky snack cravings. Just remember to pair them with a variety of other healthy foods for a balanced diet. ### Are Goya Small Red Beans ultra-processed? Not really! These beans are minimally processed, meaning they retain most of their natural goodness. They’re just cooked with a bit of water and salt, so you’re getting more of the wholesome bean goodness without the extra additives. ## Related products - [Goya Red Kidney Beans](https://supermarketpuzzle.com/product/goya-red-kidney-beans-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-red-kidney-beans-1550-oz - [Goya Maria Cookies](https://supermarketpuzzle.com/product/goya-maria-cookies-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-maria-cookies-7-oz - [Kikkoman Less Sodium Soy Sauce](https://supermarketpuzzle.com/product/kikkoman-less-sodium-soy-sauce-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kikkoman-less-sodium-soy-sauce-15-oz - [Goya Empanada Dough/Shells](https://supermarketpuzzle.com/product/goya-empanada-doughshells-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-empanada-doughshells-14-oz - [Goya Organic Black Beans](https://supermarketpuzzle.com/product/goya-organic-black-beans-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-organic-black-beans-1550-oz - [Old El Paso Flour Tortillas For Burritos](https://supermarketpuzzle.com/product/old-el-paso-flour-tortillas-for-burritos-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-flour-tortillas-for-burritos-11-oz - [Goya Butter Beans](https://supermarketpuzzle.com/product/goya-butter-beans-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-butter-beans-1550-oz - [Goya Cut Corn](https://supermarketpuzzle.com/product/goya-cut-corn-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-cut-corn-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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