# Goya Butter Beans

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Goya
- **Retailer listed:** Foodtown
- **Category:** International & World Foods
- **Size:** 15.50 oz
- **Human page:** https://supermarketpuzzle.com/product/goya-butter-beans-1550-oz
- **Slug:** `goya-butter-beans-1550-oz`

## NOVA classification

**NOVA 3** - Processed foods

Canned, cooked beans with added salt and industrial additives (calcium chloride as a firming agent and calcium disodium EDTA for color retention) are processed and shelf-stable but not formulations of multiple industrial ingredients, placing them in NOVA group 3 (processed foods).

## Review

Goya Butter Beans are a pantry-ready, shelf-stable canned legume sold in the canned goods aisle — often grouped with other beans, canned vegetables and Hispanic pantry staples — and frequently shelved near soups, broths and tomato products. The label leans on a simple "Premium" claim and the Goya brand name, signaling trusted, everyday Latin-American heritage rather than organic or child-focused marketing; there are no organic or natural-certification badges. This product fits a range of shopping occasions: quick weeknight dinners, meal-prep sessions where a ready source of plant protein is needed, and emergency or storm-prep shopping because cans store well. Brand positioning skews toward practical, value-oriented home cooks who appreciate familiarity and cultural connection; Goya often speaks to Hispanic/Latin households while also appealing to mainstream shoppers seeking dependable pantry staples. The ingredient list is short — beans, water, salt, calcium chloride and calcium disodium EDTA — so the label conveys simplicity even though additives are present to maintain texture and color. Processing context: these are cooked and canned for shelf stability. Sensory details emphasize big, pale, buttery beans with a soft, creamy interior and intact skins; the calcium chloride helps them hold shape, giving a firm-but-tender bite. Packaging is a metal can (15.5 oz), typically opened with a can opener or pull tab and drained or rinsed before use. Rituals include heating them into soups and stews, tossing with a pat of butter and pepper as a quick side, or mashing for dips and spreads. Overall, Goya Butter Beans read as a comforting, reliable ingredient in American home cooking.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.25 cup
- **Servings per container:** 3.5
- **Calories:** 80
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 350mg (15% DV)
- **Total carbs:** 18g (7% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 1g
- **Protein:** 5g

## Ingredients

Beans, Water, Salt, Calcium Chloride Added as a Firming Agent and Calcium Disodium EDTA Added to Promote Color Retention.

## Flagged ingredients

- **Calcium Chloride** (preservative): Synthetic preservative
- **Calcium Disodium EDTA** (preservative): Synthetic preservative

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, weekend-brunch
- **Vibes:** practical, comforting, nostalgic

## FAQ

### Is Goya Butter Beans healthy?

Goya Butter Beans can definitely hold their own in the healthy department! With 5 grams of fiber and only 80 calories per serving, they’re a great source of plant-based protein and fiber. Just keep in mind that they do contain a bit of sodium, so if you’re watching your salt intake, it’s good to factor that in.

### Are Goya Butter Beans vegan?

Absolutely! Goya Butter Beans are 100% vegan, made simply from beans, water, and a pinch of salt. So, whether you're a full-time vegan or just looking to add more plant-based options to your diet, these beans fit right in.

### Are Goya Butter Beans gluten-free?

Yes, you can enjoy Goya Butter Beans without any worries if you're gluten-sensitive! They contain no gluten ingredients, making them a safe choice for anyone following a gluten-free lifestyle.

### Do Goya Butter Beans contain seed oils?

Nope, Goya Butter Beans don’t contain any seed oils. Their ingredient list is refreshingly straightforward, focusing on beans and water, so you can feel good about what you’re eating without any hidden oils or fats.

### Do Goya Butter Beans have artificial sweeteners?

No artificial sweeteners here! Goya Butter Beans are free from any sneaky sweeteners, so what you see is what you get—just wholesome beans and a dash of salt.

### Are Goya Butter Beans high in sugar?

Not at all! With only 1 gram of total sugars per serving, Goya Butter Beans are definitely low in sugar. They’re a great option for anyone looking to keep their sugar intake in check while still enjoying a hearty dish.

### What are healthier alternatives to Goya Butter Beans?

If you're looking for alternatives, consider options like chickpeas or lentils, which can also provide great protein and fiber. However, Goya Butter Beans are pretty nutritious in their own right, so they’re a solid choice for a hearty meal or side dish!

### Can kids eat Goya Butter Beans?

Absolutely! Goya Butter Beans are a kid-friendly option packed with fiber and protein. Plus, they can be a fun addition to salads, soups, or even as a side dish, making them versatile for picky eaters.

### Are Goya Butter Beans good for weight loss?

They can be a smart choice for weight loss! With their low calorie count and high fiber content, they can help keep you feeling full and satisfied without packing on the calories. Just be mindful of the sodium if you're watching your overall intake.

### Are Goya Butter Beans ultra-processed?

While they are processed to some degree, Goya Butter Beans are not considered ultra-processed. They contain minimal ingredients and focus on preserving the beans, so they retain their nutritional value without all the additives found in more heavily processed foods.

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## For agents

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