Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Goya Red Kidney Beans
International & World Foods
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Goya Red Kidney Beans

Goya
15.50 oz
Available at Foodtown
110
Calories
8g
Protein
1g
Sugars
330mg
Sodium
5g
Fiber
14
Ingredients

What You Should Know

Goya Red Kidney Beans come in a 15.5 oz metal can with a colorful brand label that signals a familiar pantry staple. You’ll most often find this can in the grocery store’s canned goods aisle — shelved with other canned beans, chickpeas and lentils, and near rice, canned tomatoes and salsas; in some stores Goya products also sit in the Hispanic/International foods section. These beans suit quick weeknight dinners, meal-prep Sundays, game-day chili, or storm-prep and pantry-stocking trips: they’re an easy source of protein and fiber when you need something shelf-stable and ready to use. Goya positions itself as a culturally rooted, affordable brand beloved in Latin American and Caribbean households but widely used across diverse American kitchens; the marketing leans on tradition, authenticity, and everyday utility rather than gourmet pretension. The label communicates simple health cues — a clear “Gluten free” mark — but there’s no organic certification or child-targeted branding; the ingredient list is short and straightforward, which supports a wholesome image even though it’s a processed canned product. In plain terms, these are cooked and canned beans with a firming agent and a preservative for color retention. Sensory-wise, drained beans are plump, slightly creamy inside with a tender but intact skin and a mild, earthy kidney-bean flavor; the ritual commonly involves rinsing and warming them into chilies, beans-and-rice bowls, salads or stews straight from the can. Packaging is utilitarian and stackable, making it easy to store in a pantry for months.

Nutrition Facts

Serving Size: 0 cup
Servings per Container: 3.5
Calories110
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium330mg14%
Total Carbohydrate21g8%
Dietary Fiber5g18%
Total Sugars1g
Protein8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Red, Kidney, Beans,, Water,, Salt,, Calcium, Chloride, (Firming, Agent),, Disodium, EDTA, (for, Color, Retention)..

Flagged Ingredients:

  • Disodium EDTA - Synthetic preservative
No Preservative

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

The product is a processed canned whole food: primary ingredient is intact beans with added salt and common additives (calcium chloride, disodium EDTA) for texture and color retention, so it fits NOVA group 3 as a processed food rather than a heavily reformulated ultra-processed product.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Goya Red Kidney Beans

Absolutely! These beans pack a punch with 8 grams of protein and 5 grams of fiber per serving, making them a solid choice for a balanced diet. They’re low in sugar and free from artificial additives, so they can be a great addition to your meals, especially if you’re looking for nutrient-rich options.

Perfect For

meal-prep-sunday
game-day-prep
storm-prep

Vibe:

convenientwholesomepractical
$NaN
per package