# Goya Red Kidney Beans > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 15.50 oz - **Human page:** https://supermarketpuzzle.com/product/goya-red-kidney-beans-1550-oz - **Slug:** `goya-red-kidney-beans-1550-oz` ## NOVA classification **NOVA 3** - Processed foods The product is a processed canned whole food: primary ingredient is intact beans with added salt and common additives (calcium chloride, disodium EDTA) for texture and color retention, so it fits NOVA group 3 as a processed food rather than a heavily reformulated ultra-processed product. ## Review Goya Red Kidney Beans come in a 15.5 oz metal can with a colorful brand label that signals a familiar pantry staple. You’ll most often find this can in the grocery store’s canned goods aisle — shelved with other canned beans, chickpeas and lentils, and near rice, canned tomatoes and salsas; in some stores Goya products also sit in the Hispanic/International foods section. These beans suit quick weeknight dinners, meal-prep Sundays, game-day chili, or storm-prep and pantry-stocking trips: they’re an easy source of protein and fiber when you need something shelf-stable and ready to use. Goya positions itself as a culturally rooted, affordable brand beloved in Latin American and Caribbean households but widely used across diverse American kitchens; the marketing leans on tradition, authenticity, and everyday utility rather than gourmet pretension. The label communicates simple health cues — a clear “Gluten free” mark — but there’s no organic certification or child-targeted branding; the ingredient list is short and straightforward, which supports a wholesome image even though it’s a processed canned product. In plain terms, these are cooked and canned beans with a firming agent and a preservative for color retention. Sensory-wise, drained beans are plump, slightly creamy inside with a tender but intact skin and a mild, earthy kidney-bean flavor; the ritual commonly involves rinsing and warming them into chilies, beans-and-rice bowls, salads or stews straight from the can. Packaging is utilitarian and stackable, making it easy to store in a pantry for months. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0 cup - **Servings per container:** 3.5 - **Calories:** 110 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 330mg (14% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 1g - **Protein:** 8g ## Ingredients Red Kidney Beans, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (for Color Retention). ## Flagged ingredients - **Disodium EDTA** (preservative): Synthetic preservative ## Context tags - **Occasions:** meal-prep-sunday, game-day-prep, storm-prep - **Vibes:** convenient, wholesome, practical ## FAQ ### Is Goya Red Kidney Beans healthy? Absolutely! These beans pack a punch with 8 grams of protein and 5 grams of fiber per serving, making them a solid choice for a balanced diet. They’re low in sugar and free from artificial additives, so they can be a great addition to your meals, especially if you’re looking for nutrient-rich options. ### Are Goya Red Kidney Beans vegan? Yes, they are vegan! With just red kidney beans, water, salt, and a couple of firming agents, these beans fit perfectly into a plant-based diet. So, whether you’re whipping up a chili or a bean salad, you can enjoy them without any worries. ### Are Goya Red Kidney Beans gluten-free? You bet they are! These beans are naturally gluten-free, making them a safe choice for anyone avoiding gluten. You can toss them into soups, stews, or salads without a second thought. ### Do Goya Red Kidney Beans contain seed oils? Nope, these beans are free from seed oils! They stick to their simple ingredient list, which is always a plus. Seed oils can sometimes sneak into processed foods, but here, you’re just getting the beans in their best form. ### Do Goya Red Kidney Beans contain artificial sweeteners? Not at all! There are no artificial sweeteners in these beans, so you can enjoy them without worrying about any hidden sugars. They’re just straightforward, wholesome goodness. ### Are Goya Red Kidney Beans high in sugar? Nope, they’re low in sugar! With only 1 gram of total sugars per serving, these beans won’t spike your blood sugar levels. They’re a great choice for those looking to keep their sugar intake in check. ### What are healthier alternatives to Goya Red Kidney Beans? While Goya Red Kidney Beans are a healthy choice, you could look at other varieties like black beans or chickpeas for a different flavor and texture. Each type of bean has its own nutritional profile, so mixing it up can keep your meals interesting and balanced! ### Can kids eat Goya Red Kidney Beans? Definitely! These beans are a great source of protein and fiber for kids. Just be sure to cook them properly and check for any allergies, and they can enjoy them in a variety of dishes. ### Are Goya Red Kidney Beans good for weight loss? Yes, they can be a helpful part of a weight loss plan! With their high fiber and protein content, they can keep you feeling full and satisfied, which is key when you're trying to shed some pounds. Just be mindful of portion sizes and what you pair them with. ### Are Goya Red Kidney Beans ultra-processed? Not really! While they do contain some preservatives for color retention, they’re still considered minimally processed compared to many other food products. You’re mostly getting the beans, which is a win in the world of food. ## Related products - [Goya Maria Cookies](https://supermarketpuzzle.com/product/goya-maria-cookies-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-maria-cookies-7-oz - [Kikkoman Less Sodium Soy Sauce](https://supermarketpuzzle.com/product/kikkoman-less-sodium-soy-sauce-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kikkoman-less-sodium-soy-sauce-15-oz - [Goya Empanada Dough/Shells](https://supermarketpuzzle.com/product/goya-empanada-doughshells-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-empanada-doughshells-14-oz - [Goya Organic Black Beans](https://supermarketpuzzle.com/product/goya-organic-black-beans-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-organic-black-beans-1550-oz - [Old El Paso Flour Tortillas For Burritos](https://supermarketpuzzle.com/product/old-el-paso-flour-tortillas-for-burritos-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-flour-tortillas-for-burritos-11-oz - [Goya Butter Beans](https://supermarketpuzzle.com/product/goya-butter-beans-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-butter-beans-1550-oz - [Goya Cut Corn](https://supermarketpuzzle.com/product/goya-cut-corn-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-cut-corn-16-oz - [Fresca 6 pk Mini Cans](https://supermarketpuzzle.com/product/fresca-6-pk-mini-cans-45-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresca-6-pk-mini-cans-45-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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