
Goya Red Kidney Beans
What You Should Know
Goya Red Kidney Beans come in a 15.5 oz metal can with a colorful brand label that signals a familiar pantry staple. You’ll most often find this can in the grocery store’s canned goods aisle — shelved with other canned beans, chickpeas and lentils, and near rice, canned tomatoes and salsas; in some stores Goya products also sit in the Hispanic/International foods section. These beans suit quick weeknight dinners, meal-prep Sundays, game-day chili, or storm-prep and pantry-stocking trips: they’re an easy source of protein and fiber when you need something shelf-stable and ready to use. Goya positions itself as a culturally rooted, affordable brand beloved in Latin American and Caribbean households but widely used across diverse American kitchens; the marketing leans on tradition, authenticity, and everyday utility rather than gourmet pretension. The label communicates simple health cues — a clear “Gluten free” mark — but there’s no organic certification or child-targeted branding; the ingredient list is short and straightforward, which supports a wholesome image even though it’s a processed canned product. In plain terms, these are cooked and canned beans with a firming agent and a preservative for color retention. Sensory-wise, drained beans are plump, slightly creamy inside with a tender but intact skin and a mild, earthy kidney-bean flavor; the ritual commonly involves rinsing and warming them into chilies, beans-and-rice bowls, salads or stews straight from the can. Packaging is utilitarian and stackable, making it easy to store in a pantry for months.
Nutrition Facts
Ingredients
Red, Kidney, Beans,, Water,, Salt,, Calcium, Chloride, (Firming, Agent),, Disodium, EDTA, (for, Color, Retention)..
Flagged Ingredients:
- •Disodium EDTA - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
The product is a processed canned whole food: primary ingredient is intact beans with added salt and common additives (calcium chloride, disodium EDTA) for texture and color retention, so it fits NOVA group 3 as a processed food rather than a heavily reformulated ultra-processed product.
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Common Questions about Goya Red Kidney Beans
Absolutely! These beans pack a punch with 8 grams of protein and 5 grams of fiber per serving, making them a solid choice for a balanced diet. They’re low in sugar and free from artificial additives, so they can be a great addition to your meals, especially if you’re looking for nutrient-rich options.
