# Kikkoman Less Sodium Soy Sauce > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Kikkoman - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 15 foz - **Human page:** https://supermarketpuzzle.com/product/kikkoman-less-sodium-soy-sauce-15-oz - **Slug:** `kikkoman-less-sodium-soy-sauce-15-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial processing and a preservative (sodium benzoate) and is a packaged condiment formulated for shelf stability, placing it in the ultra-processed category. ## Review Kikkoman Less Sodium Soy Sauce (15 fl oz) reads like a familiar staple on an American pantry shelf: a compact glass bottle with a measured pour spout, dark amber liquid, and a simple label that foregrounds the “less sodium” benefit. You’ll most often find it in the international or Asian foods aisle, shelved alongside tamari, teriyaki sauces, rice vinegar and bottled stir-fry sauces, and sometimes cross‑displayed near condiments like Worcestershire and fish sauce. It fits shopping trips that span from weekly meal-prep runs to last‑minute dinner rescues — think weekday stir-fries, marinades for weeknight proteins, dipping sauce for takeout sushi, or a flavor booster for grain bowls. Kikkoman’s branding leans on Japanese heritage and broad accessibility: positioned as an authentic, trusted pantry brand for home cooks who want reliable umami without the full sodium punch. The label leans into a mild health halo with its “less sodium” callout but contains no organic certification or child-focused graphics; it’s marketed more to practical adults and families than to niche health-food shoppers. In plain terms, it’s a commercial condiment: produced and bottled for shelf stability and convenience, with additives like a preservative included. Sensory notes are straightforward — a thin, watery texture that spreads quickly through sauces, a glossy, deep-brown color, and a clean savory/fermented aroma with reduced salinity compared with full‑strength soy. Usage is ritualistic and utilitarian: a measured dash into a skillet, a shallow dish for dipping, or a splash in a marinade. The bottle’s pour spout encourages controlled drizzles, making it a go-to for cooks balancing flavor and sodium intake. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 30 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 590mg (26% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 1g ## Ingredients Water, Soybeans, Wheat, Salt, Lactic Acid, Sodium Benzoate as a Preservative. ## Flagged ingredients - **Sodium Benzoate** (preservative): Synthetic preservative ## Context tags - **Occasions:** meal-prep-sunday, weekend-brunch, back-to-school - **Vibes:** practical, convenient, comforting ## FAQ ### Is Kikkoman Less Sodium Soy Sauce healthy? Defining 'healthy' can be a bit of a maze, right? Kikkoman's Less Sodium Soy Sauce has only 10 calories per serving and significantly less sodium than regular soy sauce, making it a decent option if you're looking to cut back on salt. However, it's still a processed product, so enjoy it in moderation as part of a balanced diet. ### Is Kikkoman Less Sodium Soy Sauce vegan? Nope, Kikkoman's Less Sodium Soy Sauce isn't vegan. While it’s primarily made from water, soybeans, wheat, and salt, the inclusion of lactic acid raises a red flag for strict vegans, as it can be derived from animal sources. If you're looking for a vegan soy sauce, check for those specifically labeled as vegan. ### Is Kikkoman Less Sodium Soy Sauce gluten-free? Unfortunately, it's a no on the gluten-free front. Kikkoman's Less Sodium Soy Sauce contains wheat, which means it's not suitable for those with gluten sensitivities or celiac disease. If you need a gluten-free alternative, look for tamari-based options that are specifically labeled as gluten-free. ### Does Kikkoman Less Sodium Soy Sauce contain seed oils? Nope, this soy sauce is free from seed oils! Its ingredient list is quite straightforward, focusing on water, soybeans, wheat, and salt, so you won’t find any sneaky oils lurking in there. This makes it a cleaner choice compared to some condiments that can be packed with unnecessary fillers. ### Does Kikkoman Less Sodium Soy Sauce contain artificial sweeteners? No artificial sweeteners here! Kikkoman’s Less Sodium Soy Sauce keeps it real without any added sweeteners, so you can enjoy its savory flavor without worrying about those hidden sugars. It's a great way to add umami to your dishes without the sweetness. ### Is Kikkoman Less Sodium Soy Sauce high in sugar? Not at all! This soy sauce has only 1 gram of total carbohydrates and no sugars, so it's definitely not high in sugar. If you're looking to avoid sugar, Kikkoman’s Less Sodium Soy Sauce is a safe bet to enhance your meals without that sweet kick. ### What are healthier alternatives to Kikkoman Less Sodium Soy Sauce? If you’re seeking alternatives, consider coconut aminos, which are naturally lower in sodium and gluten-free, or tamari for a gluten-free soy sauce option. You could also try homemade soy sauce substitutes with broth and spices if you're feeling adventurous. Each alternative has its own flavor profile, so it’s fun to experiment! ### Can kids eat Kikkoman Less Sodium Soy Sauce? Absolutely! Kids can enjoy Kikkoman’s Less Sodium Soy Sauce in moderation, especially since it's lower in sodium than the regular version. Just be mindful of how much you use, as young ones don't need too much salt in their diets, and it can be a fun way to add flavor to their meals! ### Is Kikkoman Less Sodium Soy Sauce good for weight loss? While Kikkoman’s Less Sodium Soy Sauce is low in calories, it's not a magic weight loss solution. It can be a flavorful way to season your meals without adding extra calories, but remember that overall diet and lifestyle play a huge role in weight management. Pair it with whole foods for the best results! ### Is Kikkoman Less Sodium Soy Sauce ultra-processed? It’s processed, but not ultra-processed! With ingredients like soybeans and wheat, it’s a step up from many heavily processed foods that are filled with additives and artificial ingredients. 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