Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Goya Empanada Dough/Shells
International & World Foods
📊 NOVA 4🥛 Dairy-Free

Goya Empanada Dough/Shells

Goya
14 oz
Available at Foodtown
120
Calories
4g
Protein
135mg
Sodium
1g
Fiber
39
Ingredients

What You Should Know

Goya Empanada Dough/Shells (14 oz) reads like a convenient shortcut for homemade Latin street food — a stack of preformed rounds or discs in a plastic sleeve and cardboard box that you might find in the frozen or refrigerated dough aisle near other Latin frozen foods (plantains, frozen empanadas), ready-made tortillas, and pie crusts. Shoppers grab it on trips when they want a quick dinner solution for family nights, weekend brunches with savory fillings, or game-day snacks to fry or bake. As part of the Goya portfolio it carries cultural familiarity for Hispanic and Caribbean households while also appealing to cooks exploring empanadas as a casual, shareable finger food. The label emphasizes tradition and convenience more than health — enriched wheat flour, “naturally fermented” cultured flour notes, and simple ingredient callouts may give it a modest wholesome feel but there’s no organic or clean-label certification; packaging focuses on practicality rather than child-targeted graphics. In plain terms this is a commercially produced dough: mixed, rolled, cut, and packaged for shelf life and uniformity rather than made at home. Sensory-wise the shells are pliable and slightly tacky straight from the package, becoming flaky and golden when baked or crisp and slightly greasy when fried; they hold fillings well without tearing. The playing-out ritual is tactile and communal — filling, folding, crimping or pressing with a fork — making them ideal for hands-on meals with kids or friends. Shelf-stable convenience and brand recognition position this as a practical pantry shortcut in American grocery culture.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 10
Calories120
% Daily Value*
Total Fat3.5g4%
Saturated Fat1.5g8%
Sodium135mg6%
Total Carbohydrate20g7%
Dietary Fiber1g4%
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Enriched,, Bleached, Wheat, Flour, (Wheat, Flour,, Malted, Barley, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, and, Folic, Acid),, Water,, Vegetable, Shortening, (Interesterified, Soybean, Oil, and/or, Palm, Oil),, Salt,, Ascorbic, Acid,, Cultured, Wheat, Flour,, Naturally, Fermented, Lactic, Acid, and, Enzymes..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Interesterified Soybean Oil - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrial ingredients and processed fats (interesterified soybean/palm oil), enriched/bleached flours, and is a ready-to-use manufactured dough product, fitting the ultraprocessed NOVA 4 category.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Goya Empanada Dough/Shells

When we talk about 'healthy,' it really depends on your dietary goals and context. Goya empanada dough is a convenient option for making delicious stuffed pastries, but it's not exactly a superfood. With 120 calories and 3.5 grams of fat per serving, it’s fine as an occasional treat, especially if you fill it with veggies or lean protein.

Perfect For

weekend-brunch
game-day-prep
family-dinner

Vibe:

convenientnostalgiccomforting
$NaN
per package