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Goya Whole Kernel Corn
International & World Foods
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Goya Whole Kernel Corn

Goya
15.25 oz
Available at Foodtown
60
Calories
2g
Protein
5g
Sugars
160mg
Sodium
2g
Fiber
3
Ingredients

What You Should Know

Goya Whole Kernel Corn is a familiar staple you’ll typically find in the canned foods aisle, shelved with other canned vegetables, beans and tomatoes, and often near Latin pantry items like canned beans and sofrito. It reads as a practical, budget-friendly ingredient for weeknight dinners, emergency pantry stocking, or quick additions to salads, casseroles and succotash. The brand leans into a Latino-American heritage positioning — Goya is widely recognized in Hispanic and multicultural communities as a go-to for reliable, culturally resonant staples — but the product’s simplicity and low price make it appealing to a broad demographic seeking convenience and familiarity. The label is straightforward: the Goya logo and a photographic corn image, with a simple ingredient list (corn, water, salt); there’s typically no kid-focused graphics or organic certification, and any “natural” impression comes from the short ingredient list rather than certified claims. In plain processing terms, this is canned corn: cooked and heat‑sterilized in a brine to make it shelf-stable. Sensory notes: the kernels are plump, tender with a gentle snap when bitten, and carry a lightly sweet corn flavor balanced by a faint saline finish from the canning liquid. Packaging is a standard metal can — convenient to store and long-lasting — and the ritual is tactile and quick: open, drain and rinse or heat in a pan; mix into salsas, stir into soups, or serve warmed with butter and pepper. In American grocery culture this product reads as dependable, unpretentious pantry insurance — simple ingredients, fast utility, and a touch of homey nostalgia.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 3.5
Calories60
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium160mg7%
Total Carbohydrate12g4%
Dietary Fiber2g7%
Total Sugars5g
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Corn,, Water,, Salt..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

The product contains whole food (corn) with water and salt and is preserved by canning, which classifies it as a processed food rather than an ultra-processed formulation. It lacks the industrial additives and multiple ingredients typical of NOVA 4 ultra-processed foods.

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Common Questions about Goya Whole Kernel Corn

Goya Whole Kernel Corn can definitely be part of a healthy diet! With just a few simple ingredients—corn, water, and salt—it’s a minimally processed option that packs in some fiber and vitamins. While it’s not a superfood, it’s a tasty way to add a bit of sweetness and texture to your meals without a ton of added junk.

Perfect For

meal-prep-sunday
game-day-prep
storm-prep

Vibe:

practicalwholesomenostalgic
$NaN
per package