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Goya White Beans
International & World Foods
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Goya White Beans

Goya
15.50 oz
Available at Foodtown
90
Calories
6g
Protein
360mg
Sodium
13
Ingredients

What You Should Know

Goya White Beans (15.5 oz) is a familiar pantry staple you’ll find tucked into the canned goods aisle, often shelved with other legumes, canned vegetables and soups — and frequently near Goya’s rice, sofrito and other Latin pantry items. The label leans on simple messaging and utility: small white beans packed in water and salt, with calcium chloride to help maintain firmness; there’s a ChooseMyPlate.gov reference and the brand website for recipes. It reads like an ingredient-first product aimed at home cooks and families who value an inexpensive, reliable source of protein and fiber. In American grocery culture this can sits at the intersection of everyday practicality and cultural cooking traditions — used in Latino, Mediterranean and New England-style recipes alike. Expect a modest, utilitarian package: a metal can with a printed label rather than kid-centric art or organic seals; there’s no organic certification and no flashy health claims, though the short ingredient list can give a “simple” or “natural” halo. Processing is straightforward: the beans are cooked, sealed in brine and heat-processed to be shelf-stable. Sensory details: drained beans are small, creamy-white, with a tender yet slightly firm bite thanks to the firming agent; they mash easily for soups, dips or refried-style preparations. Rituals include rinsing and draining, simmering into stews, folding into rice-and-beans, or warming with herbs and olive oil for a quick side. Market positioning leans on tradition, affordability and versatility — a go-to for weeknight dinners, meal prep and pantry-ready emergency meals.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 1
Calories90
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium360mg16%
Total Carbohydrate19g7%
Protein6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Small, White, Beans,, Water, and, Salt,, Calcium, Chloride, Added, as, a, Firming, Agent..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

This product is a processed food: whole beans preserved in water and salt with calcium chloride to retain firmness, then canned and heat-treated for shelf stability. The short ingredient list and minimal additives place it in NOVA group 3 rather than ultra-processed.

Daily Ritual

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Common Questions about Goya White Beans

Absolutely! Goya White Beans are low in calories and packed with protein, making them a great addition to a balanced diet. They offer a wholesome source of plant-based nutrition, especially when compared to more processed snacks. Just keep an eye on that sodium level if you're watching your salt intake!

Perfect For

meal-prep-sunday
storm-prep
road-trip

Vibe:

wholesomeconvenientcomfortingpractical
$NaN
per package