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Goya Organic Black Beans
International & World Foods
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Goya Organic Black Beans

Goya
15.50 oz
Available at Foodtown
130
Calories
8g
Protein
1g
Sugars
135mg
Sodium
6g
Fiber
6
Ingredients

What You Should Know

Goya Organic Black Beans arrive on the shelf in the canned goods or international foods aisle, often stacked next to other canned legumes, tomatoes and Latin pantry staples. The 15.5 oz metal can is a familiar pantry sight for shoppers looking for a quick protein-rich base for salads, chilis, soups, tacos and batch cooking. This product fits grocery runs focused on pantry stocking, meal-prep Sundays and emergency or storm-prep shopping because it’s shelf-stable, ready to heat, and labeled organic. Goya’s brand positioning leans into Latin American culinary heritage and broad family appeal — marketed to home cooks who want accessible, culturally authentic ingredients but also those seeking recognizable, value-oriented brands. The label leans on health and natural cues: “USDA Organic,” a short ingredient list (Organic Black Beans, Water, Sea Salt), and the callout “Now with sea salt” create a wholesome halo that signals simplicity and minimal additives. Visually it reads as a natural, family-friendly pantry item rather than a novelty or kids’ product. In processing context, these beans are cooked and canned for safety and shelf stability — a basic form of processing that preserves the whole food with few added ingredients. Sensory details: drained beans are tender with a creamy interior and slightly intact skins; the canning liquid is thin and salty, useful for stews or rinsed off for brighter salads. Rituals include rinsing and draining for salads, warming with aromatics for tacos and stews, or mashing for spreads — everyday, practical uses in American kitchens.

Nutrition Facts

Serving Size: 0 cup
Servings per Container: 3.5
Calories130
% Daily Value*
Total Fat0.5g1%
Saturated Fat0g0%
Sodium135mg6%
Total Carbohydrate23g8%
Dietary Fiber6g21%
Total Sugars1g
Protein8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Organic, Black, Beans,, Water,, Sea, Salt..

Dietary Labels

This product is vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

This product is canned and heat-processed but contains only whole food ingredients (organic beans, water, sea salt), placing it in NOVA group 3 (processed foods) rather than ultra-processed.

Daily Ritual

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Common Questions about Goya Organic Black Beans

Absolutely! Goya Organic Black Beans are packed with nutrients like protein and fiber, making them a great addition to a balanced diet. They offer a wholesome source of energy without any added sugars or preservatives, so they're a solid choice compared to many processed snacks.

Perfect For

meal-prep-sunday
storm-prep
game-day-prep

Vibe:

wholesomeconvenientcomforting
$NaN
per package