
Nature Valley Granola Bars, Sweet & Salty Cashew
What You Should Know
Nature Valley Granola Bars, Sweet & Salty Cashew (7.20 oz) sits on supermarket shelves in the snack and breakfast aisle, usually stacked near other granola and chewy bar lines, cereal bars, trail mixes and single-serve nut packets. Shoppers pick it up as an on-the-go breakfast substitute, a lunchbox addition, or a quick roadside snack between errands. The brand leans into outdoorsy, active-lifestyle imagery—camping, hiking and family mornings—targeting parents and busy adults who want something that feels wholesome without fuss. Packaging is a small cardboard box with individually wrapped bars, bright Nature Valley green and product photos that emphasize whole grain oats and cashews; label language leans on “whole grain” and natural-sounding ingredients while not bearing organic certification. Visually it trades on a health halo (oats, nuts) even as the ingredient list includes syrups, glycerin, palm kernel oil and maltodextrin. In plain terms this is a highly processed, shelf-stable snack made from reworked ingredients and industrial binders. Sensory notes: each bar offers a crunchy-cluster texture bound with sticky syrups, crunchy roasted cashew pieces and a sweet-salty contrast; a nutty, slightly toasted aroma and a chew that breaks into oat crumbs. Rituals around it are familiar—tossed into backpacks, eaten quickly with coffee at a bus stop, shared on road trips, or slipped into gym bags for a fast bite. The overall story: an accessible, convenience-forward product that balances the cues of “natural” with industrial processing to deliver predictable, portable snacks for everyday American grocery culture.
Nutrition Facts
Ingredients
Whole, Grain, Oats,, Corn, Syrup,, Cashews, Roasted, in, Safflower, Oil,, Sugar,, Rice, Flour,, Palm, Kernel, Oil,, Fructose,, Tapioca, Syrup,, Vegetable, Glycerin,, Cashew, Butter, (Cashew, Nuts,, Safflower, Oil),, Canola, and/or, Sunflower, Oil,, Whey,, Salt,, Soy, Lecithin,, Corn, Starch,, Barley, Malt, Extract,, Honey, Roasted, Almond, Butter, (Almonds,, Honey,, Maltodextrin,, Palm, Oil,, Mixed, Tocopherols),, Peanut, Flour,, Baking, Soda,, Natural, Flavor,, Vitamin, E, (Mixed, Tocopherols), Added, to, Retain, Freshness..
Flagged Ingredients:
- •safflower oil - Seed oil high in omega-6 fatty acids
- •canola oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •palm kernel oil - Seed oil high in omega-6 fatty acids
- •palm oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (corn syrup, maltodextrin, glycerin, palm kernel oil, natural flavors) and is a recombined, shelf-stable product typical of ultra-processed foods.
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Common Questions about Nature Valley Granola Bars, Sweet & Salty Cashew
The Sweet & Salty Cashew bar can be a convenient snack option, but calling it 'healthy' really depends on your personal dietary goals. With 160 calories and added sugars, it's great for a quick energy boost, but it’s not a nutrient powerhouse compared to whole foods like fruits or veggies. Think of it as a tasty treat rather than a health food.
