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Nature Valley Granola Bars, Sweet & Salty Cashew
Cereal & Breakfast
📊 NOVA 4

Nature Valley Granola Bars, Sweet & Salty Cashew

Nature Valley
7.20 oz
Available at Foodtown
160
Calories
2g
Protein
9g
Sugars
140mg
Sodium
1g
Fiber
65
Ingredients

What You Should Know

Nature Valley Granola Bars, Sweet & Salty Cashew (7.20 oz) sits on supermarket shelves in the snack and breakfast aisle, usually stacked near other granola and chewy bar lines, cereal bars, trail mixes and single-serve nut packets. Shoppers pick it up as an on-the-go breakfast substitute, a lunchbox addition, or a quick roadside snack between errands. The brand leans into outdoorsy, active-lifestyle imagery—camping, hiking and family mornings—targeting parents and busy adults who want something that feels wholesome without fuss. Packaging is a small cardboard box with individually wrapped bars, bright Nature Valley green and product photos that emphasize whole grain oats and cashews; label language leans on “whole grain” and natural-sounding ingredients while not bearing organic certification. Visually it trades on a health halo (oats, nuts) even as the ingredient list includes syrups, glycerin, palm kernel oil and maltodextrin. In plain terms this is a highly processed, shelf-stable snack made from reworked ingredients and industrial binders. Sensory notes: each bar offers a crunchy-cluster texture bound with sticky syrups, crunchy roasted cashew pieces and a sweet-salty contrast; a nutty, slightly toasted aroma and a chew that breaks into oat crumbs. Rituals around it are familiar—tossed into backpacks, eaten quickly with coffee at a bus stop, shared on road trips, or slipped into gym bags for a fast bite. The overall story: an accessible, convenience-forward product that balances the cues of “natural” with industrial processing to deliver predictable, portable snacks for everyday American grocery culture.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 6
Calories160
% Daily Value*
Total Fat6g8%
Saturated Fat2.5g13%
Sodium140mg6%
Total Carbohydrate23g8%
Dietary Fiber1g4%
Total Sugars9g
Added Sugars8g16%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oats,, Corn, Syrup,, Cashews, Roasted, in, Safflower, Oil,, Sugar,, Rice, Flour,, Palm, Kernel, Oil,, Fructose,, Tapioca, Syrup,, Vegetable, Glycerin,, Cashew, Butter, (Cashew, Nuts,, Safflower, Oil),, Canola, and/or, Sunflower, Oil,, Whey,, Salt,, Soy, Lecithin,, Corn, Starch,, Barley, Malt, Extract,, Honey, Roasted, Almond, Butter, (Almonds,, Honey,, Maltodextrin,, Palm, Oil,, Mixed, Tocopherols),, Peanut, Flour,, Baking, Soda,, Natural, Flavor,, Vitamin, E, (Mixed, Tocopherols), Added, to, Retain, Freshness..

Flagged Ingredients:

  • safflower oil - Seed oil high in omega-6 fatty acids
  • canola oil - Seed oil high in omega-6 fatty acids
  • sunflower oil - Seed oil high in omega-6 fatty acids
  • palm kernel oil - Seed oil high in omega-6 fatty acids
  • palm oil - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (corn syrup, maltodextrin, glycerin, palm kernel oil, natural flavors) and is a recombined, shelf-stable product typical of ultra-processed foods.

Daily Ritual

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Common Questions about Nature Valley Granola Bars, Sweet & Salty Cashew

The Sweet & Salty Cashew bar can be a convenient snack option, but calling it 'healthy' really depends on your personal dietary goals. With 160 calories and added sugars, it's great for a quick energy boost, but it’s not a nutrient powerhouse compared to whole foods like fruits or veggies. Think of it as a tasty treat rather than a health food.

Perfect For

back-to-school
road-trip
post-workout

Vibe:

convenientnostalgiccomfortingpractical
$NaN
per package