# Kellogg's Nutri?Grain Cereal Bars, Raspberry > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nutri-Grain - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 10.40 oz - **Human page:** https://supermarketpuzzle.com/product/nutri-grain-kelloggs-nutrigrain-cereal-bars-raspberry-1040-oz - **Slug:** `nutri-grain-kelloggs-nutrigrain-cereal-bars-raspberry-1040-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (corn syrup, invert sugar, modified food starch, emulsifiers, gums, natural flavors, vitamin/mineral blends) and is produced through industrial formulation and processing, fitting the ultra-processed NOVA 4 category. ## Review Kellogg's Nutri?Grain Raspberry cereal bars sit in the breakfast and snack aisle, usually shelved near granola bars, toaster pastries and other portable breakfast options. Packaged as a 10.4 oz box of individually wrapped bars, they’re an on-the-go breakfast or snack you’ll spot in family shopping carts and commuter grab-and-go shelves. Occasions for use include hurried weekday mornings, kids’ lunchboxes, afternoon pick-me-ups and travel snacks — anywhere convenience and portability matter. The Nutri-Grain name positions the product as a family-friendly, cookie-cutter “better breakfast” choice from a legacy cereal brand; marketing leans on wholesome, energetic imagery and claims like “10g whole grains” and “10 vitamins and minerals,” aiming at parents who want perceived nutrition without sacrificing taste. Label characteristics include bright, kid-oriented packaging, front-of-box health halos (whole grains, added vitamins/minerals, “no high fructose corn syrup”), and small-print claims such as “natural flavor” and fruit puree concentrate; there is no organic certification. Processing context: the bars are made using industrial baking and formulation techniques — refined and enriched flours, multiple sugars and syrups, isolated fibers, emulsifiers, gums and modified starches — so they’re a highly processed packaged breakfast option. Sensory details: the bar has a chewy, slightly tender baked crust flecked with oats and a gooey, sweet raspberry-flavored filling that’s smooth and sticky; textures contrast between soft baked exterior and syrupy center. Rituals include unwrapping a single bar with morning coffee, slipping one into a child’s lunchbox, or eating one while commuting for a quick, familiar energy boost. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 8 - **Calories:** 130 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 125mg (5% DV) - **Total carbs:** 25g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 12g - **Added sugars:** 12g (24% DV) - **Protein:** 2g ## Ingredients Ingredients: Crust: Whole Grain Oats, Whole Wheat Flour, Soybean Oil, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fructose, Sugar, Dextrose, Calcium Carbonate, Glycerin, Invert Sugar, Whey, Soluble Corn Fiber, Choline Bitartrate, Cellulose, Salt, Potassium Bicarbonate, Natural Flavor, Vitamin Mineral Blend (Salt, Niacinamide, Iron, Zinc Oxide, Vitamin D3, Vitamin B12, Thiamin Hydrochloride, Pyridoxine Hydrochloride, Riboflavin), Wheat Bran, Mono- & Diglycerides, Soy Lecithin, Wheat Gluten, Carrageenan, Guar Gum, Filling: Invert Sugar, Corn Syrup, Glycerin, Sugar, Raspberry Puree Concentrate, Vegetable Juice (Color), Natural Flavor, Modified Food Starch, Sodium Alginate, Sodium Citrate, Citric Acid, Methylcellulose, Calcium Phosphate, Lemon Juice Concentrate. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono- & Diglycerides** (emulsifier): Processed emulsifier - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, breakfast-on-the-go, afternoon-snack - **Vibes:** convenient, nostalgic, wholesome, practical ## FAQ ### Is Nutri-Grain Raspberry Cereal Bar healthy? The Nutri-Grain Raspberry Cereal Bar can be a convenient snack, but it's important to think about what 'healthy' means for you. With 12 grams of added sugars and only 1 gram of dietary fiber, it might not be the best option if you're aiming for a nutrient-dense snack. However, if you're looking for something quick and tasty, it can certainly fit into a balanced diet! ### Is Nutri-Grain Raspberry Cereal Bar vegan? Nope, Nutri-Grain Raspberry Cereal Bars are not vegan. They contain whey, which is a dairy product, so if you're avoiding animal products, you'll want to skip these. But there are plenty of other plant-based snacks out there to explore! ### Is Nutri-Grain Raspberry Cereal Bar gluten-free? Unfortunately, these cereal bars are not gluten-free. They contain whole wheat flour and wheat gluten, which means they're off the menu for anyone with gluten sensitivities or celiac disease. If you're looking for gluten-free options, there are lots of delicious alternatives available! ### Does Nutri-Grain Raspberry Cereal Bar contain seed oils? Yes, it does contain soybean oil, which is considered a seed oil. Seed oils can be a bit controversial, but they’re commonly used in processed foods for texture and shelf stability. Just keep in mind that moderation is key when it comes to any type of oil! ### Does Nutri-Grain Raspberry Cereal Bar contain artificial sweeteners? Nope! There are no artificial sweeteners in these bars. Instead, they rely on added sugars like fructose and corn syrup to provide that sweet flavor. So if you prefer your snacks without those funky chemicals, you're in the clear with this one! ### Is Nutri-Grain Raspberry Cereal Bar high in sugar? While it's not sky-high in sugar compared to some snacks, it does have 12 grams of added sugars per bar. For context, that's about a third of the daily added sugar limit recommended by the American Heart Association for women. If you're watching your sugar intake, you might want to enjoy these as an occasional treat rather than a daily staple. ### What are healthier alternatives to Nutri-Grain Raspberry Cereal Bar? If you're looking for something a bit more nutritious, consider whole food snacks like fruit and nut bars or homemade granola bars that you can control the ingredients of. Brands like RXBAR or Larabar offer options with fewer ingredients and less sugar. Plus, you can customize your own bars at home for a fun kitchen project! ### Can kids eat Nutri-Grain Raspberry Cereal Bar? Absolutely! Nutri-Grain Raspberry Cereal Bars can be a fun treat for kids, especially for on-the-go snacking. Just keep an eye on the sugar content and balance it out with healthier meals throughout the day. Kids love the fruity flavor, and they’re easy to pack in lunchboxes! ### Is Nutri-Grain Raspberry Cereal Bar good for weight loss? While it can be part of a balanced diet, it's not necessarily a weight-loss champion. With 130 calories and 12 grams of added sugars, it might not keep you full for long. If you're trying to lose weight, you might want to opt for snacks that are higher in fiber and protein to keep you satisfied! ### Is Nutri-Grain Raspberry Cereal Bar ultra-processed? Yes, these bars fall into the ultra-processed category due to their long list of ingredients and added sugars. While they can be convenient, it's good to be aware of what you're consuming. Moderation is key, and balancing them with whole foods can help you enjoy them without going overboard! ## Related products - [Quaker Old Fashioned Grits 24 oz](https://supermarketpuzzle.com/product/quaker-old-fashioned-grits-24-oz-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-old-fashioned-grits-24-oz-24-oz - [Post Cereal Fruity Pebbles with Marshmallow](https://supermarketpuzzle.com/product/post-cereal-fruity-pebbles-with-marshmallow-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-cereal-fruity-pebbles-with-marshmallow-11-oz - [Post Shredded Wheat Cereal](https://supermarketpuzzle.com/product/post-shredded-wheat-cereal-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-shredded-wheat-cereal-15-oz - [Cheerios Protein Cereal Bar Peanut Butter Chocolate 5 Ct](https://supermarketpuzzle.com/product/cheerios-protein-cereal-bar-peanut-butter-chocolate-5-ct-635-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-protein-cereal-bar-peanut-butter-chocolate-5-ct-635-oz - [Kellogg's Corn Flakes Cereal](https://supermarketpuzzle.com/product/corn-flakes-kelloggs-cereal-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/corn-flakes-kelloggs-cereal-24-oz - [Nature Valley Granola Bars, Crunchy Variety Pack](https://supermarketpuzzle.com/product/nature-valley-granola-bars-crunchy-variety-pack-894-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-crunchy-variety-pack-894-oz - [Post Great Grains Banana Nut Crunch](https://supermarketpuzzle.com/product/post-great-grains-banana-nut-crunch-1550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-great-grains-banana-nut-crunch-1550-oz - [Cream of Rice Hot Cereal](https://supermarketpuzzle.com/product/cream-of-rice-hot-cereal-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cream-of-rice-hot-cereal-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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