# Quaker Old Fashioned Grits 24 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Quaker - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 24 oz - **Human page:** https://supermarketpuzzle.com/product/quaker-old-fashioned-grits-24-oz-24-oz - **Slug:** `quaker-old-fashioned-grits-24-oz-24-oz` ## NOVA classification **NOVA 3** - Processed foods Made from degerminated (refined) corn and industrially milled, then fortified with vitamins and iron, this product is a processed staple rather than an ultra-processed formulation. It lacks the multiple industrial additives and formulations typical of NOVA 4 products. ## Review Quaker Old Fashioned Grits 24 oz sits on the grocery breakfast and baking aisle, often near oatmeal, cornmeal, polenta and pancake mixes, or in a dedicated section for Southern staples. Packaged in a plain 24-ounce cardboard box with the familiar Quaker logo, it reads as a pantry basic rather than a trendy specialty item. Shoppers reach for it on weekend brunch runs, when planning simple family breakfasts, or stocking up during storm prep because the dry grits have long shelf life and easy storage. The brand projects dependable, heritage-focused positioning: Quaker signals reliability, home cooking and midwestern/New England roots while appealing to older shoppers and families seeking straightforward staples. The label is simple — no organic seal, no cartoon mascots for kids, and no broad health-halo claims beyond fortified vitamins and minerals listed in the ingredients. The product is made from degerminated white corn grits and is fortified with B vitamins and iron; in plain terms it has been milled and refined and then enriched. Sensory experience is creamy, corn-forward and comforting when cooked slowly with water or milk — a softly grainy, porridge-like texture that invites butter, cheese, or shrimp and grits accoutrements. Preparation is a small ritual: boiling, stirring, and watching the mixture thicken on the stovetop, which makes it feel like a homemade tradition. In American grocery culture it reads as a classic, practical pantry staple: affordable, familiar and versatile for breakfast, sides and simple comfort meals. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 17 - **Calories:** 140 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 32g (12% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 3g ## Ingredients Degerminated White Corn Grits, Niacinamide*, Reduced Iron, Thiamin Mononitrate*, Riboflavin*, Folic Acid*. * One Of The B Vitamins. ## Context tags - **Occasions:** weekend-brunch, storm-prep, meal-prep-sunday - **Vibes:** nostalgic, comforting, practical ## FAQ ### Is Quaker Old Fashioned Grits healthy? Well, 'healthy' can mean different things to different folks! These grits are low in sugar and provide a decent amount of carbohydrates for energy, which is great if you're looking for a filling breakfast. Just remember, pairing them with some protein or veggies can amp up the nutritional value! ### Are Quaker Old Fashioned Grits vegan? Absolutely! These grits are made from degerminated white corn and don't include any animal products, making them a solid choice for vegans. So, feel free to enjoy them guilt-free! ### Are Quaker Old Fashioned Grits gluten-free? Yes, indeed! These grits are naturally gluten-free, so they're a great option if you're avoiding gluten for health reasons or personal preference. Just be sure to check if they're prepared in a gluten-free environment if cross-contamination is a concern for you. ### Do Quaker Old Fashioned Grits contain seed oils? Nope! These grits don’t have any seed oils lurking in the ingredient list. They’re made simply from corn grits, so you can enjoy them without worrying about those oils typically found in processed foods. ### Do Quaker Old Fashioned Grits contain artificial sweeteners? Not at all! These grits are free from artificial sweeteners, sticking to a simple ingredient list. So, you're just getting the natural flavor of corn without any added weirdness! ### Are Quaker Old Fashioned Grits high in sugar? Nope, they're actually quite low in sugar, with only 1 gram per serving! If you're watching your sugar intake, these grits can be a good base for a savory dish or even a sweet breakfast if you add your own toppings. ### What are healthier alternatives to Quaker Old Fashioned Grits? If you’re looking for alternatives, consider quinoa or farro for a bit more protein and fiber. However, if you're a fan of grits, you might find that adding nutritional yeast or mixing in some greens can boost the health factor while keeping that comforting texture! ### Can kids eat Quaker Old Fashioned Grits? Absolutely! These grits are a kid-friendly option. They're easy to prepare and can be customized with all sorts of toppings, from cheese to fruits, making them appealing for young palates. ### Are Quaker Old Fashioned Grits good for weight loss? They can be part of a weight loss plan, especially if you enjoy them in moderation. With their low sugar content and ability to fill you up, they can be a satisfying choice when paired with nutrient-dense foods. ### Are Quaker Old Fashioned Grits ultra-processed? Not really! These grits are considered minimally processed, which means they retain much of their original corn goodness. They don’t contain a laundry list of ingredients or preservatives, so you can feel good about what’s in your bowl. ## Related products - [Post Cereal Fruity Pebbles with Marshmallow](https://supermarketpuzzle.com/product/post-cereal-fruity-pebbles-with-marshmallow-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-cereal-fruity-pebbles-with-marshmallow-11-oz - [Post Shredded Wheat Cereal](https://supermarketpuzzle.com/product/post-shredded-wheat-cereal-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-shredded-wheat-cereal-15-oz - [Cheerios Protein Cereal Bar Peanut Butter Chocolate 5 Ct](https://supermarketpuzzle.com/product/cheerios-protein-cereal-bar-peanut-butter-chocolate-5-ct-635-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-protein-cereal-bar-peanut-butter-chocolate-5-ct-635-oz - [Kellogg's Corn Flakes Cereal](https://supermarketpuzzle.com/product/corn-flakes-kelloggs-cereal-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/corn-flakes-kelloggs-cereal-24-oz - [Nature Valley Granola Bars, Crunchy Variety Pack](https://supermarketpuzzle.com/product/nature-valley-granola-bars-crunchy-variety-pack-894-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-crunchy-variety-pack-894-oz - [Post Great Grains Banana Nut Crunch](https://supermarketpuzzle.com/product/post-great-grains-banana-nut-crunch-1550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-great-grains-banana-nut-crunch-1550-oz - [Cream of Rice Hot Cereal](https://supermarketpuzzle.com/product/cream-of-rice-hot-cereal-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cream-of-rice-hot-cereal-14-oz - [Quaker Hot Cereal Oat Bran](https://supermarketpuzzle.com/product/quaker-hot-cereal-oat-bran-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-hot-cereal-oat-bran-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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