
Nature Valley Granola Bars, Crunchy Dark Chocolate
What You Should Know
Nature Valley Granola Bars, Crunchy Dark Chocolate are sold in the snack and breakfast aisle, usually stacked on eye-level shelves near cereal, oatmeal, and other granola or protein bars. You’ll often see them next to other Nature Valley varieties, nut bars, and trail mixes, appealing to shoppers looking for a portable breakfast or snack. These bars fit quick morning routines, lunchboxes, road trips, and trail hikes — any occasion that needs an easy hand-held energy boost. The brand positions itself as outdoorsy and practical, aimed at active adults and busy parents who want a perceived balance of taste and wholesome ingredients. Packaging highlights like “whole grain oats” and imagery of oats and dark chocolate create a health-halo; there is generally no organic certification on this SKU and marketing leans more to “natural” sounding claims (e.g., natural flavors) than explicit health promises. The product reads as a processed convenience snack: oats and chocolate are combined with added sugars, vegetable oils, emulsifiers, and flavorings in a factory setting to produce a shelf-stable bar. Sensory experience is crunchy and crumbly with intermittent dark chocolate pieces that add a slightly bitter-sweet snap; the bars come individually wrapped inside a branded cardboard box, supporting grab-and-go rituals — grab a bar with coffee in the morning, slip one into a kid’s lunch, or eat one on a short hike. Overall it carries a familiar American grocery-floor story: marketed as a semi-wholesome, convenient treat that bridges breakfast and snack occasions.
Nutrition Facts
Ingredients
Whole, Grain, Oats,, Sugar,, Canola, and/or, Sunflower, Oil,, Dark, Chocolate, Pieces, (Sugar,, Chocolate, Liquor,, Cocoa, Butter,, Soy, Lecithin,, Natural, Flavor,, Salt),, Rice, Flour,, Brown, Sugar, Syrup,, Cocoa,, Salt,, Soy, Lecithin,, Baking, Soda,, Natural, Flavor..
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients (added sugars, vegetable oils, soy lecithin, natural flavorings) and is a formulated, shelf-stable snack product, consistent with an ultra-processed classification.
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Common Questions about Nature Valley Granola Bars, Crunchy Dark Chocolate
Well, that depends on your definition of healthy! These bars pack a decent amount of whole grain oats and some fiber, but they also have added sugars. If you're looking for a quick snack that satisfies your sweet tooth without being a full-on dessert, they can fit into a balanced diet.
