Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Nature Valley Granola Bars, Crunchy Dark Chocolate
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free

Nature Valley Granola Bars, Crunchy Dark Chocolate

Nature Valley
8.94 oz
Available at Foodtown
200
Calories
3g
Protein
12g
Sugars
135mg
Sodium
3g
Fiber
34
Ingredients

What You Should Know

Nature Valley Granola Bars, Crunchy Dark Chocolate are sold in the snack and breakfast aisle, usually stacked on eye-level shelves near cereal, oatmeal, and other granola or protein bars. You’ll often see them next to other Nature Valley varieties, nut bars, and trail mixes, appealing to shoppers looking for a portable breakfast or snack. These bars fit quick morning routines, lunchboxes, road trips, and trail hikes — any occasion that needs an easy hand-held energy boost. The brand positions itself as outdoorsy and practical, aimed at active adults and busy parents who want a perceived balance of taste and wholesome ingredients. Packaging highlights like “whole grain oats” and imagery of oats and dark chocolate create a health-halo; there is generally no organic certification on this SKU and marketing leans more to “natural” sounding claims (e.g., natural flavors) than explicit health promises. The product reads as a processed convenience snack: oats and chocolate are combined with added sugars, vegetable oils, emulsifiers, and flavorings in a factory setting to produce a shelf-stable bar. Sensory experience is crunchy and crumbly with intermittent dark chocolate pieces that add a slightly bitter-sweet snap; the bars come individually wrapped inside a branded cardboard box, supporting grab-and-go rituals — grab a bar with coffee in the morning, slip one into a kid’s lunch, or eat one on a short hike. Overall it carries a familiar American grocery-floor story: marketed as a semi-wholesome, convenient treat that bridges breakfast and snack occasions.

Nutrition Facts

Serving Size: 2
Servings per Container: 6
Calories200
% Daily Value*
Total Fat8g10%
Saturated Fat1.5g8%
Sodium135mg6%
Total Carbohydrate29g11%
Dietary Fiber3g11%
Total Sugars12g
Added Sugars12g24%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oats,, Sugar,, Canola, and/or, Sunflower, Oil,, Dark, Chocolate, Pieces, (Sugar,, Chocolate, Liquor,, Cocoa, Butter,, Soy, Lecithin,, Natural, Flavor,, Salt),, Rice, Flour,, Brown, Sugar, Syrup,, Cocoa,, Salt,, Soy, Lecithin,, Baking, Soda,, Natural, Flavor..

Flagged Ingredients:

  • canola oil - Seed oil high in omega-6 fatty acids
  • sunflower oil - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients (added sugars, vegetable oils, soy lecithin, natural flavorings) and is a formulated, shelf-stable snack product, consistent with an ultra-processed classification.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Nature Valley Granola Bars, Crunchy Dark Chocolate

Well, that depends on your definition of healthy! These bars pack a decent amount of whole grain oats and some fiber, but they also have added sugars. If you're looking for a quick snack that satisfies your sweet tooth without being a full-on dessert, they can fit into a balanced diet.

Perfect For

back-to-school
road-trip
movie-night

Vibe:

convenientwholesomeindulgent
$NaN
per package