# McCann's Irish Oatmeal Irish Oatmeal Apple and Cinnamon > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** McCann's - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 12.30 oz - **Human page:** https://supermarketpuzzle.com/product/mccanns-irish-oatmeal-irish-oatmeal-apple-and-cinnamon-1230-oz - **Slug:** `mccanns-irish-oatmeal-irish-oatmeal-apple-and-cinnamon-1230-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product contains added sugars, preservatives (sulfite-treated fruit), emulsifiers/thickeners (guar gum), natural flavors and nutritional fortification, consistent with ultra-processed formulations designed for convenience and stable shelf life. ## Review McCann's Apples and Cinnamon Irish Oatmeal sits on the grocery store shelf in the hot cereals and oatmeal aisle, usually near other flavored instant and traditional oat varieties, granola and muesli, and sometimes adjacent to gluten-free and organic breakfast foods. The box leans on a heritage story — over 150 years of Irish oats — and aims at shoppers seeking a comforting, familiar breakfast with an artisanal bent. It reads like a pantry staple for busy mornings and slow weekend bowls alike: a quick, warm bowl for school lunches, an easy component for brunch, or a pantry backup when you want something wholesome and mildly sweet. The brand positions itself as traditional and trustworthy, appealing to parents, older adults who remember stovetop oatmeal, and health-minded consumers who respond to heritage, non-GMO and kosher cues. The front-of-pack leans into health halos: all natural language, 100% Irish oats claim, fiber benefits, and low fat messaging, while smaller ingredient and nutrition panels reveal added sugar, sodium and a handful of additives and fortifiers. Processing context: this is a pre-mixed, shelf-stable flavored oatmeal that blends whole rolled oats with sugar, dried apple bits (treated for color), gums and flavoring agents, then fortified with vitamins and minerals. Sensory details: when cooked it yields a creamy, slightly chewy porridge dotted with soft apple pieces and warm cinnamon notes; sweetness is noticeable but not cloying. Packaging is a mid-size cardboard box (12.3 oz) with an inner bag, intended for pantry storage; preparation is a simple stove or microwave ritual, stirring until the oats reach a comforting, spoonable consistency. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 10 - **Calories:** 130 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 28g (10% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 12g - **Added sugars:** 9g (18% DV) - **Protein:** 3g ## Ingredients Whole Grain Rolled Oats, Sugar, Dried Apples (Treated with Sodium Sulfite to Promote Color Retention), Contains Less than 2% of Salt, Calcium Carbonate, Cinnamon, Guar Gum, Citric Acid, Ferric Orthophosphate (Iron), Natural Flavors, Vitamin A Palmitate, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid. ## Context tags - **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday - **Vibes:** wholesome, comforting, nostalgic, convenient ## FAQ ### Is McCann's Apple and Cinnamon oatmeal healthy? Well, 'healthy' can be a bit of a moving target! This oatmeal packs in whole grain rolled oats and dried apples, which are great sources of fiber and nutrients. However, it does contain some added sugars, so if you're watching your sugar intake, it's worth considering how it fits into your overall diet. ### Is it vegan? Nope, McCann's Apple and Cinnamon oatmeal isn't vegan. While it doesn't contain any animal products directly, some folks consider the presence of added vitamins like vitamin A palmitate, which can be derived from animal sources. So if you're strictly vegan, you may want to choose a different breakfast option. ### Is it gluten-free? Unfortunately, this oatmeal isn't gluten-free. It contains whole grain rolled oats, which typically have gluten unless specifically labeled otherwise. If you're avoiding gluten, look for certified gluten-free oats, as they are processed in a way to prevent cross-contamination. ### Does it contain seed oils? No seed oils here! McCann's Apple and Cinnamon oatmeal sticks to the basics with whole grains and natural ingredients. So you can enjoy your breakfast without worrying about those often-maligned oils. ### Does it contain artificial sweeteners? Nope, there are no artificial sweeteners in this oatmeal. The sweetness comes from added sugars and the natural flavor of dried apples, which keeps it tasting like a cozy bowl of oatmeal without any synthetic surprises. ### Is it high in sugar? In a single serving, you'll find 12 grams of total sugars, with 9 grams of those being added sugars. While that's not super high compared to some breakfast cereals, it's definitely something to be mindful of if you're trying to reduce sugar intake. Balance is key! ### What are healthier alternatives? If you're looking for something with less sugar or more fiber, you might try plain rolled oats and add your own toppings like fresh fruit or nuts. Other options could include overnight oats made with chia seeds or oatmeal made from steel-cut oats, which typically have a lower glycemic index and more fiber. ### Can kids eat it? Absolutely! McCann's Apple and Cinnamon oatmeal can be a tasty breakfast for kids. Just keep an eye on the sugar content if they’re having it regularly, and consider pairing it with some protein or fruit to make it a balanced meal. ### Is it good for weight loss? It can fit into a weight loss plan, especially if you enjoy it in moderation. The fiber from the oats can help keep you feeling full, but the added sugars might not be the best choice if you're trying to cut back on calories. Pairing it with some protein can help make it a more satisfying meal. ### Is it ultra-processed? While it’s not as heavily processed as some breakfast options out there, McCann's Apple and Cinnamon oatmeal does contain some added ingredients like sugar and guar gum, which means it’s not exactly 'minimally processed.' But hey, a little processing doesn’t mean it’s not delicious — just something to keep in mind! ## Related products - [Nature Valley Granola Bars, Crunchy Dark Chocolate](https://supermarketpuzzle.com/product/nature-valley-granola-bars-crunchy-dark-chocolate-894-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-crunchy-dark-chocolate-894-oz - [Madegood Org Granola Mini Strwbry](https://supermarketpuzzle.com/product/madegood-org-granola-mini-strwbry-425-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/madegood-org-granola-mini-strwbry-425-oz - [Kellogg's Nutri?Grain Cereal Bars, Raspberry](https://supermarketpuzzle.com/product/nutri-grain-kelloggs-nutrigrain-cereal-bars-raspberry-1040-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nutri-grain-kelloggs-nutrigrain-cereal-bars-raspberry-1040-oz - [Quaker Old Fashioned Grits 24 oz](https://supermarketpuzzle.com/product/quaker-old-fashioned-grits-24-oz-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-old-fashioned-grits-24-oz-24-oz - [Post Cereal Fruity Pebbles with Marshmallow](https://supermarketpuzzle.com/product/post-cereal-fruity-pebbles-with-marshmallow-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-cereal-fruity-pebbles-with-marshmallow-11-oz - [Post Shredded Wheat Cereal](https://supermarketpuzzle.com/product/post-shredded-wheat-cereal-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-shredded-wheat-cereal-15-oz - [Cheerios Protein Cereal Bar Peanut Butter Chocolate 5 Ct](https://supermarketpuzzle.com/product/cheerios-protein-cereal-bar-peanut-butter-chocolate-5-ct-635-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-protein-cereal-bar-peanut-butter-chocolate-5-ct-635-oz - [Kellogg's Corn Flakes Cereal](https://supermarketpuzzle.com/product/corn-flakes-kelloggs-cereal-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/corn-flakes-kelloggs-cereal-24-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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