# Nature Valley Biscuits Almond Butter > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nature Valley - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 13.50 oz - **Human page:** https://supermarketpuzzle.com/product/nature-valley-biscuits-almond-butter-1350-oz - **Slug:** `nature-valley-biscuits-almond-butter-1350-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added sugars, corn syrup, refined oils (canola, palm), and 'natural flavor' alongside industrially combined ingredients, consistent with an ultraprocessed NOVA 4 classification. ## Review Nature Valley Biscuits Almond Butter presents itself as a grab-and-go oat-based snack that fits neatly on a supermarket shelf in the snack and granola-bar aisle, usually near other biscuit cookies, granola bars, and nut-butter snacks. You’ll spot the familiar green Nature Valley branding and a box of individually wrapped biscuit packs that shoppers pull from for lunches, backpacks, or pantry-stash. This product reads like an anytime snack for busy mornings, school lunchboxes, mid-afternoon office bites, or a compact trail treat during a short hike — occasions that favor portability and portion control. Nature Valley’s marketing leans into an outdoorsy, wholesome lifestyle: imagery of rustic oats, simple ingredient callouts like “whole grain oats” and “almond butter,” and messaging that targets active adults and families who want a “natural” convenience option. Label characteristics include health-halo cues — whole grain claims, almond butter front-of-pack language, and a “natural flavor” note — though no organic certification is indicated on the ingredient list provided. In plain processing context, the product is industrially manufactured and combines minimally processed ingredients (oats, almonds) with added sugars, syrups, and refined oils. Sensory details: the biscuits are crisp and crumbly with a toasty oat crunch and a sweet, nutty almond-butter presence; cinnamon adds a warm note while corn syrup and sugars give pronounced sweetness and a slightly sticky mouthfeel. Packaging is a lightweight cardboard box containing foil or plastic-wrapped pairs/sleeves, reinforcing a ritual of popping open a single pack for a quick, convenient bite at work, school, or on the go. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 10 - **Calories:** 190 - **Total fat:** 9g (12% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 24g (9% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 11g - **Added sugars:** 11g (22% DV) - **Protein:** 3g ## Ingredients Whole Grain Oats, Sugar, Almond Butter (Almonds), Canola Oil, Corn Syrup, Palm Oil, Whole Grain Barley Flakes, Cinnamon, Corn Starch, Salt, Baking Soda, Natural Flavor. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, weekend-brunch - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is Nature Valley Biscuits Almond Butter healthy? Well, 'healthy' can be a bit subjective! These biscuits have whole grain oats and almond butter, which are great sources of fiber and healthy fats. However, they also contain added sugars and corn syrup, so they're more of a tasty snack than a health food. Think of them as a sweet treat that can fuel your day, rather than a superfood. ### Are these biscuits vegan? Nope, Nature Valley Biscuits Almond Butter aren’t vegan. While the ingredients are primarily plant-based, the inclusion of almond butter means they contain nuts but no dairy. So if you're strictly avoiding all animal products, these won't make the cut. ### Are they gluten-free? Unfortunately, these biscuits are not gluten-free. They include whole grain oats and barley flakes, both of which contain gluten. If you’re sensitive to gluten or have celiac disease, you might want to look for a certified gluten-free snack instead. ### Do they contain seed oils? Yes, these biscuits do contain canola oil and palm oil, both of which are considered seed oils. While canola oil is often used for its mild flavor and cooking properties, it's worth noting that some people prefer to avoid seed oils due to concerns about processing methods. However, in moderation, they can be part of a balanced diet! ### Are there artificial sweeteners in these biscuits? Nope, you won’t find any artificial sweeteners here! The sweetness comes from sugar and corn syrup, which are more traditional sweeteners. If you're looking to avoid artificial options, these biscuits are a solid choice. ### Is Nature Valley Biscuits Almond Butter high in sugar? They have 11 grams of added sugars per serving, which is not exactly low, but it's not off the charts either. For context, that's about 22% of your daily value based on a 2,000-calorie diet. If you’re keeping an eye on sugar intake, just be mindful of how many you munch on! ### What are some healthier alternatives? If you're looking for something a bit lighter, consider options like homemade energy balls made with oats and nut butter, or even a piece of fruit with almond butter. There are also plenty of store-bought snacks that are lower in sugar and made with whole food ingredients. Just remember, it’s all about balance! ### Can kids eat these biscuits? Absolutely! Kids can enjoy Nature Valley Biscuits Almond Butter as a snack, but just keep an eye on the sugar content. They make for a convenient treat in lunchboxes or after school, but, as with all snacks, moderation is key! ### Are they good for weight loss? While they can fit into a weight loss plan, they're not a magic solution. These biscuits provide some energy and satisfaction, but with added sugars, they might not keep you feeling full for long. Pair them with a protein or fiber-rich food, like yogurt or fruit, to help curb hunger. ### Are they ultra-processed? These biscuits do fall into the processed category, but they’re not as heavily processed as some other snacks. They contain ingredients like whole grains and almond butter, which are less refined. However, the added sugars and oils do make them more processed than a simple homemade snack. ## Related products - [McCann's Irish Oatmeal Irish Oatmeal Apple and Cinnamon](https://supermarketpuzzle.com/product/mccanns-irish-oatmeal-irish-oatmeal-apple-and-cinnamon-1230-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccanns-irish-oatmeal-irish-oatmeal-apple-and-cinnamon-1230-oz - [Nature Valley Granola Bars, Crunchy Dark Chocolate](https://supermarketpuzzle.com/product/nature-valley-granola-bars-crunchy-dark-chocolate-894-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-crunchy-dark-chocolate-894-oz - [Madegood Org Granola Mini Strwbry](https://supermarketpuzzle.com/product/madegood-org-granola-mini-strwbry-425-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/madegood-org-granola-mini-strwbry-425-oz - [Kellogg's Nutri?Grain Cereal Bars, Raspberry](https://supermarketpuzzle.com/product/nutri-grain-kelloggs-nutrigrain-cereal-bars-raspberry-1040-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nutri-grain-kelloggs-nutrigrain-cereal-bars-raspberry-1040-oz - [Quaker Old Fashioned Grits 24 oz](https://supermarketpuzzle.com/product/quaker-old-fashioned-grits-24-oz-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-old-fashioned-grits-24-oz-24-oz - [Post Cereal Fruity Pebbles with Marshmallow](https://supermarketpuzzle.com/product/post-cereal-fruity-pebbles-with-marshmallow-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-cereal-fruity-pebbles-with-marshmallow-11-oz - [Post Shredded Wheat Cereal](https://supermarketpuzzle.com/product/post-shredded-wheat-cereal-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-shredded-wheat-cereal-15-oz - [Cheerios Protein Cereal Bar Peanut Butter Chocolate 5 Ct](https://supermarketpuzzle.com/product/cheerios-protein-cereal-bar-peanut-butter-chocolate-5-ct-635-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-protein-cereal-bar-peanut-butter-chocolate-5-ct-635-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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