# Kozy Shack French Vanilla Pudding > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Kozy Shack - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 22 oz - **Human page:** https://supermarketpuzzle.com/product/kozy-shack-french-vanilla-pudding-22-oz - **Slug:** `kozy-shack-french-vanilla-pudding-22-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although the ingredient list is short and milk-based, the product is an industrially formulated ready-to-eat dessert containing added sugar, natural flavors, and coloring, characteristic of ultra-processed foods. The manufacturing and inclusion of flavoring/color additives place it in NOVA group 4. ## Review Kozy Shack French Vanilla Pudding is a familiar sight in the refrigerated desserts aisle, usually stacked near other ready-to-eat dairy treats like yogurts, cottage pudding cups, and refrigerated custards. Packaged in a multi-serve plastic tub with a simple label and soft, homey imagery, it reads like a straightforward comfort dessert: creamy, pale yellow pudding with a mild vanilla aroma. The texture is smooth and slightly dense — spoonable straight from the tub — with a tender mouthfeel thanks to milk and rice-based thickening. You’ll spot it on family grocery runs, picked for weeknight desserts, potluck contributions, or as a convenient snack for kids after school. It also fits cozy occasions such as movie night or an easy weekend brunch component when paired with fresh fruit or cookies. Kozy Shack positions itself as a heritage, homestyle brand that leans into nostalgia and “real milk” cues; its marketing typically targets families and shoppers seeking a simple, familiar indulgence rather than a gourmet treat. Labels often emphasize natural-sounding elements (reduced fat milk, eggs, natural flavors) which create a light “real/wholesome” halo, though you won’t find organic certification on this standard item. In plain terms, the pudding is produced industrially — milk and sugar are blended with rice and small amounts of flavor and color, heated, cooled, and packaged for shelf-stable refrigeration. Rituals around it are casual: scoop with a spoon into bowls, top with cinnamon or fruit, or eat straight from the container for quick comfort. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 5 - **Calories:** 140 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 24g (9% DV) - **Total sugars:** 16g - **Added sugars:** 11g (22% DV) - **Protein:** 4g ## Ingredients Reduced Fat Milk, Sugar, Rice, Contains Less than 2% of Eggs, Natural Flavors, Salt, Annatto Extract (Color). ## Flagged ingredients - **Annatto Extract** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, weekend-brunch, back-to-school - **Vibes:** nostalgic, comforting, convenient ## FAQ ### Is the Kozy Shack pudding healthy? Well, that depends on what you mean by 'healthy.' It has a decent amount of protein for a dessert and is lower in fat compared to regular puddings, but it does have 16 grams of sugar per serving. So, if you're looking for a sweet treat in moderation, it can fit into a balanced diet! ### Is Kozy Shack pudding vegan? Nope, this pudding isn’t vegan. It contains eggs and dairy (reduced fat milk), which means it's off the table for anyone avoiding animal products. But if you’re not strictly vegan, it’s a tasty option! ### Is Kozy Shack pudding gluten-free? Yes, you can rest easy if you're gluten-sensitive! Kozy Shack pudding doesn’t contain any gluten ingredients, making it a safe choice for those who need to avoid gluten in their diet. ### Does Kozy Shack pudding contain seed oils? Good news! This pudding doesn’t have any seed oils. It's made with simple ingredients like reduced fat milk and rice, so you can enjoy it without worrying about those often-controversial oils. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners in sight here! Kozy Shack uses sugar to sweeten its pudding, which some might prefer over the sometimes tricky taste of artificial sweeteners. ### Is Kozy Shack pudding high in sugar? Yes, it is on the higher side with 16 grams of sugar per serving. If you’re keeping an eye on your sugar intake, just be mindful of portion sizes. It’s definitely a treat rather than a health food! ### What are healthier alternatives to Kozy Shack pudding? If you're looking for something a bit lighter, consider making your own pudding with almond milk and natural sweeteners like maple syrup or honey. You could also try yogurt with fruit as a creamy alternative that packs in some probiotics and fiber! ### Can kids eat Kozy Shack pudding? Absolutely! Kids usually love the creamy texture and sweet vanilla flavor. Just keep in mind its sugar content, and maybe pair it with some fruit for a balanced snack! ### Is Kozy Shack pudding good for weight loss? While it’s not specifically designed for weight loss, enjoying Kozy Shack pudding in moderation can fit into a weight loss plan. Just be mindful of portion sizes, especially since it has a good amount of sugar! ### Is Kozy Shack pudding ultra-processed? It's not the most minimally processed option out there, since it contains added sugars and a few ingredients that have been refined. However, it’s not as ultra-processed as some snacks that are packed with preservatives and artificial ingredients. It strikes a balance between convenience and simplicity! ## Related products - [Jell-O Pudding, Crme Brulee Rice](https://supermarketpuzzle.com/product/jell-o-pudding-crme-brulee-rice-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-pudding-crme-brulee-rice-1450-oz - [Pillsbury Garlic Breadstick](https://supermarketpuzzle.com/product/pillsbury-garlic-breadstick-1238-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-garlic-breadstick-1238-oz - [Philadelphia Soft Cream Cheese, Smoked Salmon](https://supermarketpuzzle.com/product/philadelphia-soft-cream-cheese-smoked-salmon-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/philadelphia-soft-cream-cheese-smoked-salmon-750-oz - [Country Crock Original Spread Tub 45 oz](https://supermarketpuzzle.com/product/country-crock-original-spread-tub-45-oz-45-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/country-crock-original-spread-tub-45-oz-45-oz - [FAGE BestSelf Split Cup Honey Yogurt](https://supermarketpuzzle.com/product/fage-bestself-split-cup-honey-yogurt-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-bestself-split-cup-honey-yogurt-530-oz - [Planet Oat Unsweetened Vanilla Oatmilk](https://supermarketpuzzle.com/product/planet-oat-unsweetened-vanilla-oatmilk-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planet-oat-unsweetened-vanilla-oatmilk-52-oz - [Lifeway Kefir, Strawberry Banana 32 fl oz](https://supermarketpuzzle.com/product/lifeway-kefir-strawberry-banana-32-fl-oz-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lifeway-kefir-strawberry-banana-32-fl-oz-32-oz - [Yoplait Go-Gurt Berry & Strawberry Yogurt Variety Pack](https://supermarketpuzzle.com/product/go-gurt-yoplait-berry-strawberry-yogurt-variety-pack-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/go-gurt-yoplait-berry-strawberry-yogurt-variety-pack-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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