# The Laughing Cow Creamy Swiss Light Spreadable Cheese Wedges > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** The Laughing Cow - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.40 oz - **Human page:** https://supermarketpuzzle.com/product/the-laughing-cow-creamy-swiss-light-spreadable-cheese-wedges-540-oz - **Slug:** `the-laughing-cow-creamy-swiss-light-spreadable-cheese-wedges-540-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially processed ingredients (milk protein concentrate, sodium polyphosphate, stabilizers) and is an industrially formulated spreadable cheese product, placing it in the ultra-processed NOVA 4 category. ## Review The Laughing Cow Creamy Swiss Light spreadable cheese wedges arrive in the refrigerated cheese/snack aisle, tucked among other processed cheese spreads, singles, string cheese and party dips. In stores you’ll spot its round, red box and individually foil‑wrapped wedges near cream cheeses, sliced cheeses and deli grab‑and‑go items. This product reads like a convenience snack for packed lunches, quick breakfasts, light entertaining and on-the-go nibbling — think school lunches, office snacks, picnic crackers, or a last-minute addition to a turkey wrap at lunch. The Laughing Cow brand positions itself as playful and family friendly: a smiling red cow logo, bright packaging and single‑serve wedges that promise portion control and approachability. Marketing leans into “real cheese” and “light” health halos — low calories per wedge, “good source of calcium and vitamins A & D,” and “2 g complete protein” — but there is no organic certification and the ingredient list includes industrial additives in small amounts. In plain processing terms, it’s an industrially formulated spreadable cheese: made from pasteurized cultured cheeses plus whey, milk protein concentrate and emulsifying salts to ensure a smooth, shelf-friendly texture. Sensory notes: each wedge peels from its foil casing to reveal a silky, spreadable paste with a mild, tangy Swiss-like flavor, soft mouthfeel and noticeable saltiness; it spreads easily on crackers, celery or English muffins. The ritual of popping a wedge, spreading and topping feels casual and comforting — a convenient, portioned snack that fits busy American grocery habits and family routines. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 1 - **Calories:** 25 - **Total fat:** 0g (0% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 1g (0% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Cheddar and Semisoft Cheese (Pasteurized Cultured Milk and Part-Skim Milk, Salt, Enzymes), Whey, Milk Protein Concentrate, Water, Skim Milk, Sodium Polyphosphate, Less than 2% of Each: Tricalcium Phosphate, Citric Acid, Salt. ## Context tags - **Occasions:** back-to-school, road-trip, game-day-prep - **Vibes:** convenient, nostalgic, practical, comforting ## FAQ ### Is the Laughing Cow spreadable cheese healthy? The Laughing Cow creamy Swiss light spreadable cheese wedges can be a tasty addition to your snack routine! At just 25 calories per wedge, it’s low in sugar and offers some protein and calcium. However, if you’re looking for high-fiber or high-protein options, you might want to explore other snacks, as this one isn’t packing a nutritional punch in those areas. ### Is the Laughing Cow spreadable cheese vegan? Nope, the Laughing Cow spreadable cheese is not vegan. It contains dairy ingredients like cheddar and semisoft cheese, which means it's a no-go for those following a plant-based diet. If you’re seeking a vegan cheese alternative, there are plenty of nut-based options out there! ### Is the Laughing Cow spreadable cheese gluten-free? Yes! The Laughing Cow creamy Swiss light cheese wedges are gluten-free, making them a great choice for those with gluten sensitivities or celiac disease. You can enjoy them without worrying about any sneaky gluten hiding in the ingredients. ### Does the Laughing Cow spreadable cheese contain seed oils? Nope, you won’t find any seed oils in the Laughing Cow spreadable cheese. It’s made with a blend of cheeses and other dairy ingredients, keeping it pretty straightforward. This can be a relief for those trying to avoid seed oils in their diet. ### Does the Laughing Cow spreadable cheese contain artificial sweeteners? Not at all! The Laughing Cow spreadable cheese is free from artificial sweeteners, so you can enjoy it without worrying about any hidden sugar substitutes. It’s just a simple, cheesy spread that keeps it real! ### Is the Laughing Cow spreadable cheese high in sugar? Not even close! Each wedge contains only 1 gram of total sugars, making it a low-sugar option. If you’re watching your sugar intake, this cheese fits nicely into a balanced snack. ### What are healthier alternatives to the Laughing Cow spreadable cheese? If you’re looking for alternatives, consider options like hummus, avocado spread, or nut-based cheeses for a different flavor profile and nutritional benefits. These alternatives often bring more fiber and healthy fats to the table, which can be great for a balanced diet. ### Can kids eat the Laughing Cow spreadable cheese? Absolutely! The Laughing Cow spreadable cheese can be a fun and tasty snack for kids. Just keep an eye on portion sizes, as with any cheese, to ensure they’re getting a balanced diet. ### Is the Laughing Cow spreadable cheese good for weight loss? In moderation, the Laughing Cow spreadable cheese can be a part of a weight-loss plan. With only 25 calories per wedge, it’s a low-calorie snack, but remember that it’s important to pair it with other nutrient-dense foods to create a well-rounded diet. ### Is the Laughing Cow spreadable cheese ultra-processed? While the Laughing Cow spreadable cheese is processed, it’s not considered ultra-processed. It contains recognizable dairy ingredients and no artificial dyes or sweeteners, which keeps it on the less extreme side of processed foods. It’s all about balance — enjoying it occasionally is totally fine! ## Related products - [Jimmy Dean Hickory Smoked Bacon](https://supermarketpuzzle.com/product/jimmy-dean-hickory-smoked-bacon-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jimmy-dean-hickory-smoked-bacon-12-oz - [Yop Kids Strawberry And Blueberry 8 Packs](https://supermarketpuzzle.com/product/yoplait-yop-kids-strawberry-and-blueberry-8-packs-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yoplait-yop-kids-strawberry-and-blueberry-8-packs-32-oz - [Haagen Dazs Cultured Creme Vanilla Bean Single Serve](https://supermarketpuzzle.com/product/haagen-dazs-haagen-dazs-cultured-creme-vanilla-bean-single-serve-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-haagen-dazs-cultured-creme-vanilla-bean-single-serve-4-oz - [Simply Grapefruit Juice](https://supermarketpuzzle.com/product/simply-grapefruit-juice-52-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-grapefruit-juice-52-oz - [Land O Lakes Butter W/ Canola Oil, 24 Oz](https://supermarketpuzzle.com/product/land-o-lakes-butter-w-canola-oil-24-oz-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/land-o-lakes-butter-w-canola-oil-24-oz-24-oz - [Hebrew National Beef Knockwurst, Beef Sausage, 12 oz., 4 Count Pack](https://supermarketpuzzle.com/product/hebrew-national-beef-knockwurst-beef-sausage-12-oz-4-count-pack-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hebrew-national-beef-knockwurst-beef-sausage-12-oz-4-count-pack-12-oz - [Minute Maid Zero Sugar Pineapple (NC) Bottle, 52 fl oz](https://supermarketpuzzle.com/product/minute-maid-zero-sugar-pineapple-nc-bottle-52-fl-oz-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/minute-maid-zero-sugar-pineapple-nc-bottle-52-fl-oz-52-oz - [Vital Farms Salted Butter](https://supermarketpuzzle.com/product/vital-farms-salted-butter-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vital-farms-salted-butter-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md