# Violife Plant Based Cream Cheese Original > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Violife - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 7.05 oz - **Human page:** https://supermarketpuzzle.com/product/violife-plant-based-cream-cheese-original-705-oz - **Slug:** `violife-plant-based-cream-cheese-original-705-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Formulated from refined coconut oil, modified starches, acidulants and 'natural flavors'—ingredients and industrial processes characteristic of ultraprocessed foods—so it aligns with NOVA group 4. ## Review Violife Plant Based Cream Cheese Original is a small, 7.05 oz tub you’ll typically find in the refrigerated dairy-alternatives case—shelved with vegan cheeses, tofu spreads, and non-dairy butters, often near regular cream cheese and specialty plant milks. It’s a go-to for weekend brunch shoppers picking up bagels and smoked lox alternatives, for plant-based bakers looking for a creamy base in cheesecakes, or for quick weeknight spreads and snack platters. Brand positioning leans squarely vegan and allergy-friendly: Violife markets to vegans, lactose-intolerant consumers, and flexitarians who want familiar textures without dairy, emphasizing cruelty-free and plant-based culture rather than traditional dairy heritage. Label characteristics include prominent “plant-based”/“vegan” cues and calls outs like added vitamin B12; ingredient mentions such as “natural flavors” can create a health-halo, but there’s no USDA organic badge or explicit child-focused branding. In plain language, this product is made with processed plant fats and modified starches—industrially formulated to mimic cream cheese texture. Sensory notes: the spread is smooth and creamy with a slightly fatty, coconut-derived mouthfeel, mild tang from acidulants, and a neutral savory flavor that easily carries herbs or sweet additions. Packaging is a small plastic tub with a peel-up seal and a twist-on lid—designed for fridge storage and spooning out servings. Rituals around it are familiar: spreading on toasted bagels, folding into vegan dips, dolloping onto savory tarts, or using as a low-effort frosting base for quick desserts. Its convenience and familiar form make it a bridge product for those reducing dairy without losing ritual. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 6 - **Calories:** 70 - **Total fat:** 7g (9% DV) - **Saturated fat:** 6g (30% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 2g (1% DV) - **Protein:** 0g ## Ingredients Filtered Water, Coconut Oil, Potato Starch, Modified Potato Starch, Sea Salt, Glucono Delta-Lactone, Natural Flavors, Olive Extract, Vitamin B12. ## Flagged ingredients - **coconut oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday - **Vibes:** indulgent, convenient, wholesome ## FAQ ### Is Violife cream cheese healthy? Well, that depends on your definition of healthy! It’s lower in sugar and free from added sugars, making it a decent option if you're watching those sweeteners. Plus, it’s dairy-free and vegan, which can be great for those looking to reduce animal products in their diet. Just remember, 'healthy' can mean different things to different people! ### Is Violife cream cheese vegan? Absolutely! Violife cream cheese is completely plant-based, so it’s a great choice for vegans and anyone looking to cut back on dairy. With ingredients like coconut oil and potato starch, it mimics the creamy texture of traditional cream cheese without any animal products. ### Is it gluten-free? Yes, you can spread it on your gluten-free bagels without a worry! Violife cream cheese contains no gluten ingredients, making it suitable for those with gluten sensitivities or celiac disease. Just be sure to check your other ingredients—like the bread—if you're going for a full gluten-free meal. ### Does it contain seed oils? Yes, it does contain coconut oil, which is a type of seed oil. Coconut oil is often praised for its unique fatty acid profile, but if you're concerned about seed oils in general, it's good to moderate how much of this you consume. In this case, it helps create that creamy texture we all love! ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Violife cream cheese! The ingredient list is pretty straightforward, which is a big plus for those who prefer to keep their food as natural as possible. So you can enjoy it without worrying about hidden sweeteners. ### Is it high in sugar? Not at all! Violife cream cheese is low in sugar, with no added sugars or high-fructose corn syrup. If you're watching your sugar intake, this is a solid choice—perfect for spreading on your morning toast or mixing into savory dishes. ### What are healthier alternatives? If you’re looking for alternatives, consider homemade cashew cheese or almond cream cheese, which you can whip up with just a few ingredients. They might take a little more prep time but can be tailored to your taste and dietary needs. Or, if you're open to dairy, plain Greek yogurt can be a protein-packed substitute! ### Can kids eat it? Absolutely! Violife cream cheese is a kid-friendly option, especially for those with dairy allergies or dietary restrictions. Its mild flavor and creamy texture can make it a fun spread for sandwiches or snacks, just be sure to check for any reactions if they’re trying it for the first time! ### Is it good for weight loss? In moderation, yes! With only 70 calories per serving and low sugar content, Violife cream cheese can fit into a weight-loss plan without derailing your goals. Just remember, it’s all about balance—pair it with whole foods for a nutritious meal. ### Is it ultra-processed? While Violife cream cheese is processed, it’s not what you’d typically consider 'ultra-processed.' The ingredients are relatively simple, and it doesn’t contain preservatives or artificial additives. If you're looking for something more whole-food based, it might not fit that bill, but it’s definitely a step up from many other cream cheese alternatives out there! ## Related products - [Stonyfield Farm Organic Yokids Yogurt, Lowfat, Blueberry, Strawberry Vanilla](https://supermarketpuzzle.com/product/stonyfield-farm-organic-yokids-yogurt-lowfat-blueberry-strawberry-vanilla-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonyfield-farm-organic-yokids-yogurt-lowfat-blueberry-strawberry-vanilla-24-oz - [The Laughing Cow Creamy Swiss Light Spreadable Cheese Wedges](https://supermarketpuzzle.com/product/the-laughing-cow-creamy-swiss-light-spreadable-cheese-wedges-540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-laughing-cow-creamy-swiss-light-spreadable-cheese-wedges-540-oz - [Jimmy Dean Hickory Smoked Bacon](https://supermarketpuzzle.com/product/jimmy-dean-hickory-smoked-bacon-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jimmy-dean-hickory-smoked-bacon-12-oz - [Yop Kids Strawberry And Blueberry 8 Packs](https://supermarketpuzzle.com/product/yoplait-yop-kids-strawberry-and-blueberry-8-packs-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yoplait-yop-kids-strawberry-and-blueberry-8-packs-32-oz - [Haagen Dazs Cultured Creme Vanilla Bean Single Serve](https://supermarketpuzzle.com/product/haagen-dazs-haagen-dazs-cultured-creme-vanilla-bean-single-serve-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-haagen-dazs-cultured-creme-vanilla-bean-single-serve-4-oz - [Simply Grapefruit Juice](https://supermarketpuzzle.com/product/simply-grapefruit-juice-52-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-grapefruit-juice-52-oz - [Land O Lakes Butter W/ Canola Oil, 24 Oz](https://supermarketpuzzle.com/product/land-o-lakes-butter-w-canola-oil-24-oz-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/land-o-lakes-butter-w-canola-oil-24-oz-24-oz - [Hebrew National Beef Knockwurst, Beef Sausage, 12 oz., 4 Count Pack](https://supermarketpuzzle.com/product/hebrew-national-beef-knockwurst-beef-sausage-12-oz-4-count-pack-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hebrew-national-beef-knockwurst-beef-sausage-12-oz-4-count-pack-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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