# Planet Oat Unsweetened Vanilla Oatmilk > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Planet Oat - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 52 foz - **Human page:** https://supermarketpuzzle.com/product/planet-oat-unsweetened-vanilla-oatmilk-52-oz - **Slug:** `planet-oat-unsweetened-vanilla-oatmilk-52-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial additives and stabilizers (dipotassium phosphate, gellan gum, guar gum), added flavors and fortified vitamins, indicating an industrially formulated product typical of NOVA group 4 ultraprocessed foods. ## Review Planet Oat Unsweetened Vanilla Oatmilk is a shelf-stable or refrigerated plant-based milk alternative that you’ll usually find in the dairy-alternative section of the supermarket, next to other oatmilks, almond milks, nondairy creamers and refrigerated coffee creamers. Packaged in a 52 fl oz carton, its label leans into clean, modern branding and calls out zero grams of sugar and low calories, making it attractive for shoppers scanning for lighter, low-sugar options. It fits a variety of shopping moments — from quick grocery runs for weekday breakfasts to longer weekend brunch shops and pantry topping for bakers. The brand positions itself as contemporary and accessible: plant-forward, allergy-friendly, and convenience-minded, aimed at millennials, parents seeking dairy-free options, and coffee lovers who want a creamy pour-over without lactose. Labeling emphasizes “unsweetened,” dairy-free and free-from common allergens, with no organic badge but visible nutrient fortification claims (vitamins A, D2, B2, B12) and “natural vanilla flavor” language that creates a mild health halo. From a processing standpoint, this is an industrially formulated beverage — oat base combined with stabilizers, gums and added minerals for consistency and shelf stability. Sensory-wise it pours creamy and smooth with mild oat sweetness and a subtle vanilla aroma; texture is thicker than skim milk but lighter than cream, making it ideal in coffee, cereal, smoothies or by the glass. Rituals include shaking the carton, frothing for lattes, and measuring into recipes — a pantry and fridge staple for plant-based households and coffee routines alike. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 6 - **Calories:** 40 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 90mg (4% DV) - **Total carbs:** 9g (3% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 1g ## Ingredients Oatmilk (Filtered Water, Oats), Calcium Carbonate, Dipotassium Phosphate (Stabilizer), Natural Vanilla Flavor with Other Natural Flavors, Guar Gum, Sea Salt, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Riboflavin (Vitamin B2) and Vitamin B12. ## Context tags - **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is Planet Oat Unsweetened Vanilla Oatmilk healthy? The healthiness of Planet Oat Unsweetened Vanilla Oatmilk really depends on your dietary needs. With just 40 calories per cup and no added sugars, it's a great low-calorie option for those looking to cut back on calories or sugar. However, it’s not a high-protein drink, so if you’re looking for a protein boost, you might want to pair it with something else. ### Is Planet Oat Unsweetened Vanilla Oatmilk vegan? Absolutely! This oatmilk is completely vegan-friendly, made from just oats and water, plus a few vitamins and flavors. So, if you're exploring plant-based options or just trying to reduce dairy, this one's a great choice. ### Is it gluten-free? Yes, Planet Oat Unsweetened Vanilla Oatmilk is gluten-free! This makes it a fantastic option for anyone with gluten sensitivities or celiac disease, as oats are naturally gluten-free, though cross-contamination can occur. Rest assured, this product is safe for your gluten-free diet. ### Does it contain seed oils? Nope, you won't find any seed oils lurking in Planet Oat Unsweetened Vanilla Oatmilk. The ingredient list is pretty straightforward, focusing on oats and a few stabilizers, which means you can enjoy it without worrying about those often-controversial oils. ### Does it contain artificial sweeteners? Not at all! Planet Oat Unsweetened Vanilla Oatmilk is free from artificial sweeteners, making it a great choice if you're trying to avoid those. Instead, it gets its flavor from natural vanilla, keeping things simple and delicious. ### Is it high in sugar? Nope, it’s low in sugar! With no added sugars and just 1 gram of total sugars per cup, this oatmilk is a fantastic option for those watching their sugar intake. It's all about keeping your morning coffee or smoothie smooth without the sugar spike. ### What are healthier alternatives? If you're looking for alternatives to Planet Oat Unsweetened Vanilla Oatmilk, consider almond milk or unsweetened soy milk, which can offer different flavors and nutritional profiles. However, if you're after something with a boost of protein, soy milk might be your best bet, while almond milk is lower in calories. ### Can kids eat it? Absolutely! Planet Oat Unsweetened Vanilla Oatmilk is a great option for kids, especially if they have dairy allergies or are following a vegan diet. Just keep in mind that while it’s a nice addition to their diet, it shouldn't replace whole milk if they need that protein and fat for growth. ### Is it good for weight loss? Yes, it can be a helpful part of a weight loss plan! With only 40 calories per cup, it’s low-calorie and can easily fit into various diets. Just remember, it’s best used as a complement to a balanced diet rather than a standalone solution. ### Is it ultra-processed? Planet Oat Unsweetened Vanilla Oatmilk is considered minimally processed. While it does contain stabilizers and added vitamins, the core ingredients are simple and straightforward. So, while it’s not completely unprocessed, it’s certainly not the same as some heavily processed options out there. ## Related products - [Lifeway Kefir, Strawberry Banana 32 fl oz](https://supermarketpuzzle.com/product/lifeway-kefir-strawberry-banana-32-fl-oz-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lifeway-kefir-strawberry-banana-32-fl-oz-32-oz - [Yoplait Go-Gurt Berry & Strawberry Yogurt Variety Pack](https://supermarketpuzzle.com/product/go-gurt-yoplait-berry-strawberry-yogurt-variety-pack-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/go-gurt-yoplait-berry-strawberry-yogurt-variety-pack-16-oz - [Violife Plant Based Cream Cheese Original](https://supermarketpuzzle.com/product/violife-plant-based-cream-cheese-original-705-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/violife-plant-based-cream-cheese-original-705-oz - [Stonyfield Farm Organic Yokids Yogurt, Lowfat, Blueberry, Strawberry Vanilla](https://supermarketpuzzle.com/product/stonyfield-farm-organic-yokids-yogurt-lowfat-blueberry-strawberry-vanilla-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonyfield-farm-organic-yokids-yogurt-lowfat-blueberry-strawberry-vanilla-24-oz - [The Laughing Cow Creamy Swiss Light Spreadable Cheese Wedges](https://supermarketpuzzle.com/product/the-laughing-cow-creamy-swiss-light-spreadable-cheese-wedges-540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-laughing-cow-creamy-swiss-light-spreadable-cheese-wedges-540-oz - [Jimmy Dean Hickory Smoked Bacon](https://supermarketpuzzle.com/product/jimmy-dean-hickory-smoked-bacon-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jimmy-dean-hickory-smoked-bacon-12-oz - [Yop Kids Strawberry And Blueberry 8 Packs](https://supermarketpuzzle.com/product/yoplait-yop-kids-strawberry-and-blueberry-8-packs-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yoplait-yop-kids-strawberry-and-blueberry-8-packs-32-oz - [Haagen Dazs Cultured Creme Vanilla Bean Single Serve](https://supermarketpuzzle.com/product/haagen-dazs-haagen-dazs-cultured-creme-vanilla-bean-single-serve-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-haagen-dazs-cultured-creme-vanilla-bean-single-serve-4-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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