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General Mills Kix Cereal
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free✨ Seed Oil Free

General Mills Kix Cereal

Kix
12 oz
Available at Foodtown
160
Calories
3g
Protein
4g
Sugars
220mg
Sodium
3g
Fiber
61
Ingredients

What You Should Know

General Mills Kix Cereal sits on the breakfast aisle alongside other kid-focused puffed and sweetened cereals, often shelved near Cheerios, Corn Pops and other corn-based options. You’ll see it in colorful 12 oz cardboard boxes with bright yellow and red branding that calls out simple shapes and playful appeals to families with young children. It’s a go-to item for quick morning routines and back-to-school shopping trips, but also appears in pantry-stocking runs for road trips, snack breaks and low-effort weekend breakfasts. Brand positioning leans into nostalgia and family-friendly convenience: Kix markets itself as a mild, lightly sweetened cereal that parents remember from their own childhoods and now buy for kids — the tone is wholesome, approachable and value-oriented rather than gourmet. Labels emphasize "whole grain" and show vitamin and mineral fortification, creating a health-halo even though the ingredient list includes added sugars and syrups; there are no organic or natural certifications on a typical box. Processing context: made by industrial extrusion and shaping of corn ingredients, then sweetened and fortified — a manufactured cereal product designed for shelf stability and consistent texture. Sensory details: pieces are small, airy puffed corn rounds with a dry crunch that softens quickly in milk; sweetness is mild and rounded, with a lightly toasty corn note. Packaging is a resealable-style inner bag inside a printed cardboard box; typical rituals include pouring into a bowl, adding cold milk, or munching straight from the box for a quick snack. The product’s story in American grocery culture is one of childhood routine and easy breakfasts, sold on convenience and familiarity.

Nutrition Facts

Serving Size: 1.5 cup
Servings per Container: 8
Calories160
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium220mg10%
Total Carbohydrate34g12%
Dietary Fiber3g11%
Total Sugars4g
Added Sugars4g8%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Corn,, Corn, Meal,, Sugar,, Salt,, Brown, Sugar, Syrup,, Baking, Soda,, Vitamin, E, (Mixed, Tocopherols), Added, to, Preserve, Freshness,, Vitamins, and, Minerals:, Calcium, Carbonate,, Iron, and, Zinc, (Mineral, Nutrients),, Vitamin, C, (Sodium, Ascorbate),, A, B, Vitamin, (Niacinamide),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1, (Thiamin, Mononitrate),, Vitamin, A, (Palmitate),, Vitamin, B2, (Riboflavin),, A, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3..

Flagged Ingredients:

  • Vitamin E (Mixed Tocopherols) - Synthetic preservative
No Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The cereal is an industrially processed, shaped grain product with added sugars, syrup, preservatives and vitamin/mineral additives, characteristic of ultra-processed foods.

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Common Questions about General Mills Kix Cereal

Kix cereal can be a decent choice for breakfast, especially if you're looking for something quick and easy. It has some whole grains and a few added vitamins and minerals, but it’s not exactly a superfood. It's all about balance, so pairing it with some fruit or yogurt can up the nutritional ante!

Perfect For

back-to-school
road-trip
weekend-brunch

Vibe:

nostalgicconvenientcomforting
$NaN
per package