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Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free

Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds

Kind
11 oz
Available at Foodtown
110
Calories
3g
Protein
5g
Sugars
20mg
Sodium
4g
Fiber
34
Ingredients

What You Should Know

Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds is a shelf-stable 11 oz snack granola marketed as a wholesome, handheld breakfast or topping option. You'd typically find it in the cereal/ granola aisle or the healthy snacks section, shelved near other granola clusters, muesli, breakfast bars and yogurt toppings. It fits shopping trips where shoppers are stocking pantry breakfasts, packing lunchboxes, or grabbing portable snacks for commuting and travel. The KIND brand positions itself as mindful and premium — appealing to busy parents, health-conscious millennials, and on‑the‑go professionals who want a perceived balance of taste and nutrition. Label cues emphasize health halos: “gluten free,” “good source of fiber,” “made without genetically engineered ingredients,” and front-of-package grain and seed imagery; there is no organic certification and “natural flavor” appears on the ingredient list. In plain processing context, the product is made by industrially combining whole grains, sweeteners and oils into coated clusters with stabilizers and flavorings rather than being a single whole food. Sensory details: the clusters offer a crunchy, slightly chewy texture from oats, brown rice syrup and glycerin, flecked with chewy dried blueberries and nutty flax seeds; vanilla adds a sweet, baked aroma. Packaging is a consumer-sized 11 oz bag designed for pantry storage and spoon-or-hand snacking; common rituals include sprinkling over yogurt, stirring into smoothies, or carrying a handful in a reusable container for a quick breakfast or midafternoon pick-me-up. The product reads as convenient and wholesome in American grocery culture but combines whole grains with added sweeteners and processing aids.

Nutrition Facts

Serving Size: 0.33 cup
Servings per Container: 1
Calories110
% Daily Value*
Total Fat3g4%
Saturated Fat0g0%
Sodium20mg1%
Total Carbohydrate20g7%
Dietary Fiber4g14%
Total Sugars5g
Added Sugars5g10%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Oats,, Cane, Sugar,, Chicory, Root, Fiber,, Flax, Seeds,, Brown, Rice,, Canola, Oil,, Millet,, Blueberries,, Amaranth,, Buckwheat,, Molasses,, Vanilla, Extract,, Natural, Flavor,, Quinoa,, Brown, Rice, Syrup,, Glycerin,, Sea, Salt,, Vitamin, E, (Tocopherols, to, Maintain, Freshness)..

Flagged Ingredients:

  • canola - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrial ingredients and formulations such as added sugars (cane sugar, brown rice syrup), oils, glycerin and natural flavors, and is manufactured as a ready-to-eat processed cluster product, fitting the ultra-processed (NOVA 4) category.

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Common Questions about Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds

That depends on your definition of healthy! These clusters pack 4 grams of dietary fiber and 3 grams of protein per serving, making them a decent option for a quick breakfast or snack. Just remember, they do have added sugars, so it's all about balance — maybe pair them with some yogurt or fresh fruit for a more rounded meal.

Perfect For

weekend-brunch
road-trip
back-to-school

Vibe:

wholesomeconvenientpracticalcomforting
$NaN
per package