# Post Great Grains Red Berry Almond Crunch > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Post - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 13 oz - **Human page:** https://supermarketpuzzle.com/product/post-great-grains-red-berry-almond-crunch-13-oz - **Slug:** `post-great-grains-red-berry-almond-crunch-13-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The cereal contains industrial ingredients and additives such as cane sugar, rice syrup, natural flavor, tocopherols and fortified vitamins/minerals, and is formulated and packaged as a ready-to-eat product, consistent with NOVA group 4 (ultra-processed). ## Review Post Great Grains Red Berry Almond Crunch is a boxed breakfast cereal you'd find on the cereal aisle, shelved alongside other multigrain flakes, granolas and heart-healthy options, often near family- and value-oriented brands. It reads like a pantry staple for mornings and snack-time: marketed to busy adults and families who want a balance of texture and perceived nutrition — whole grain flakes, clusters, nuts and dried fruit — with Post positioned as a legacy brand promising convenience and familiar comfort. Packaging highlights a ‘‘25 g whole grains per serving’’ message, fiber content and added vitamins and minerals, and uses subtle health halos like “heart healthy” language and a “natural flavor” callout; there is no organic certification, and sugar and syrups are listed but downplayed in the front-of-package storytelling. In plain terms the product is a processed, shelf-stable cereal made from milled and toasted grains with added sweeteners, oils and flavoring, fortified with vitamins and minerals. Sensory experience: a crunchy medley of multigrain flakes and granola clusters studded with brittle dried strawberries and sliced almonds, delivered in a colorful cardboard box with an inner bag — pour into a bowl, add milk or yogurt, or eat dry for a grab-and-go crunch. Rituals include quick weekday breakfasts, topping yogurt or smoothie bowls, and using the cereal as a crunchy ingredient in no-bake bars or muffins. Its cultural role in American grocery culture is as a familiar, convenience-oriented ‘‘better-for-me’’ breakfast choice that balances indulgence and nutrition cues for time-pressed shoppers. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 6 - **Calories:** 220 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 210mg (9% DV) - **Total carbs:** 47g (17% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 14g - **Added sugars:** 13g (26% DV) - **Protein:** 4g ## Ingredients Whole Grain Wheat, Rice, Cane Sugar, Whole Grain Rolled Oats, Almonds, Dried Strawberries, Expeller Pressed Canola Oil, Salt, Barley Malt Extract, Rice Syrup, Molasses, Tocopherols (Vitamin E) to maintain freshness, Natural Flavor. Vitamins and Minerals: Niacinamide (Vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, Vitamin B12.CONTAINS WHEAT AND ALMONDS. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, weekend-brunch, road-trip - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is Great Grains Red Berry Almond Crunch healthy? The term 'healthy' can be pretty subjective, right? This cereal packs in whole grains and fiber, which are great for digestion, but it does come with a fair amount of added sugars—about 13 grams per serving. So, if you’re watching your sugar intake, you might want to enjoy this one in moderation! ### Is Great Grains Red Berry Almond Crunch vegan? Nope, this cereal isn’t vegan. While it doesn’t contain any obvious animal products, it includes tocopherols (vitamin E) that are often derived from animal sources. If you’re strictly vegan, you might want to look for alternatives that are clearly labeled as such. ### Is it gluten-free? Great Grains Red Berry Almond Crunch is not gluten-free, as it contains whole grain wheat and barley malt extract. If you have gluten sensitivities or celiac disease, you might want to steer clear and opt for a certified gluten-free cereal instead. ### Does it contain seed oils? Yes, this cereal contains expeller pressed canola oil, which is a type of seed oil. While some people prefer to avoid seed oils due to their processing methods, canola oil is generally considered safe and can provide a source of healthy fats. It’s all about balance! ### Does it contain artificial sweeteners? No artificial sweeteners here! Great Grains Red Berry Almond Crunch uses cane sugar and rice syrup for sweetness, which means you’re getting the real deal. If you prefer your sweetness without the fake stuff, this cereal fits the bill. ### Is it high in sugar? While it's not off-the-charts sugary, this cereal does have 14 grams of total sugars per serving, with 13 grams coming from added sugars. So, if you're comparing it to something like plain oatmeal, it’s definitely on the sweeter side, but it could still be a reasonable treat when paired with some fresh fruit. ### What are healthier alternatives? If you're looking for healthier options, consider cereals that are lower in sugar and higher in fiber, like plain oatmeal or a whole grain cereal without added sugars. You could also try granola with less sweetener or a muesli that’s packed with nuts and seeds for a more wholesome breakfast experience. ### Can kids eat it? Absolutely! Great Grains Red Berry Almond Crunch can be a fun breakfast or snack for kids, especially with its fruity bits and crunchy texture. Just keep an eye on portion sizes if you're concerned about sugar intake — a little goes a long way in the morning! ### Is it good for weight loss? This cereal can fit into a weight loss plan, especially if you enjoy it in moderation and balance it with other nutritious foods. With its fiber content, it might help keep you feeling satisfied, but be mindful of those added sugars if you're watching your calorie intake. ### Is it ultra-processed? Great Grains Red Berry Almond Crunch is considered processed, but it’s not as ultra-processed as some cereals loaded with artificial ingredients and preservatives. It does contain added sugars and oils, but it also has whole grains and nuts, which gives it a more balanced profile compared to some other breakfast options out there. ## Related products - [Nature Valley Granola Bars, Sweet & Salty Cashew](https://supermarketpuzzle.com/product/nature-valley-granola-bars-sweet-salty-cashew-720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-sweet-salty-cashew-720-oz - [The Silver Palate Oatmeal, Thick & Rough](https://supermarketpuzzle.com/product/the-silver-palate-oatmeal-thick-rough-14-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-silver-palate-oatmeal-thick-rough-14-oz - [Post HBO Honey Roasted Family Size](https://supermarketpuzzle.com/product/post-hbo-honey-roasted-family-size-23-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-hbo-honey-roasted-family-size-23-oz - [Nature Valley Biscuits Almond Butter](https://supermarketpuzzle.com/product/nature-valley-biscuits-almond-butter-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-biscuits-almond-butter-1350-oz - [McCann's Irish Oatmeal Irish Oatmeal Apple and Cinnamon](https://supermarketpuzzle.com/product/mccanns-irish-oatmeal-irish-oatmeal-apple-and-cinnamon-1230-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccanns-irish-oatmeal-irish-oatmeal-apple-and-cinnamon-1230-oz - [Nature Valley Granola Bars, Crunchy Dark Chocolate](https://supermarketpuzzle.com/product/nature-valley-granola-bars-crunchy-dark-chocolate-894-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-crunchy-dark-chocolate-894-oz - [Madegood Org Granola Mini Strwbry](https://supermarketpuzzle.com/product/madegood-org-granola-mini-strwbry-425-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/madegood-org-granola-mini-strwbry-425-oz - [Kellogg's Nutri?Grain Cereal Bars, Raspberry](https://supermarketpuzzle.com/product/nutri-grain-kelloggs-nutrigrain-cereal-bars-raspberry-1040-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nutri-grain-kelloggs-nutrigrain-cereal-bars-raspberry-1040-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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