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Goya Cut Corn
International & World Foods
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Goya Cut Corn

Goya
16 oz
Available at Foodtown
70
Calories
2g
Protein
3g
Sugars
0mg
Sodium
2g
Fiber
1
Ingredients

What You Should Know

Goya Cut Corn arrives on the shelf as a familiar staple from the canned-goods aisle, shelved near other vegetables like canned green beans, peas, tomatoes and a selection of Goya beans and Latin pantry essentials. The bright label and recognizable Goya brand make it easy to spot amid pantry basics. This product fits quick weeknight dinners, potluck sides, hurricane/storm-prep shopping lists and emergency pantry rotations — it’s the kind of thing shoppers add when planning chili, succotash, corn salads, casseroles or an easy skillet side. Goya’s market positioning leans into cultural familiarity and value: a brand long-associated with Latin American home cooking but broadly marketed to multicultural households looking for trusted, affordable pantry items. Packaging and label characteristics are straightforward — photographic corn imagery, clear brand mark, and typically a short ingredient list; it is not usually marketed as organic, and any “natural” or “no preservatives” style calls (when present) act as light health halos rather than certification. The processing context is simple: whole sweet corn, heat-processed and canned for shelf stability — a minimally altered vegetable preserved for convenience. Sensory details emphasize bright yellow kernels with a tender-yet-pleasing bite, a mildly sweet corn flavor, and a moist texture when drained or a slightly syrupy mouthfeel if not rinsed; the ritual of using it involves opening the can, draining or rinsing, then tossing into salads, heating with butter and herbs, or folding into soups and stews. Its story in American grocery culture is as a humble, reliable pantry player — practical, familiar and versatile.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 5
Calories70
% Daily Value*
Total Fat0.5g1%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate16g6%
Dietary Fiber2g7%
Total Sugars3g
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Corn..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Although the ingredient list is a single item (corn), the product is industrially canned and heat-processed for shelf stability, placing it in the 'processed food' category rather than unprocessed or ultra-processed.

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Common Questions about Goya Cut Corn

Goya Cut Corn is a pretty straightforward product made from just corn, which means it’s packed with nutrients like fiber and potassium. While it’s not a superfood, it can definitely fit into a balanced diet, especially when you’re looking for quick, convenient veggies. Just remember, 'healthy' is all about context—pair it with protein and healthy fats for a well-rounded meal!

Perfect For

meal-prep-sunday
game-day-prep
storm-prep

Vibe:

wholesomeconvenientnostalgic
$NaN
per package