# Great Flounder Fillets > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** GORTON'S - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 15.20 oz - **Human page:** https://supermarketpuzzle.com/product/gortons-great-flounder-fillets-1520-oz - **Slug:** `gortons-great-flounder-fillets-1520-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (sodium tripolyphosphate, maltodextrin, natural flavor, leavening agents, refined oils) and is a ready-to-cook breaded frozen product, fitting the NOVA definition of ultra-processed foods. ## Review GORTON’S Great Flounder Fillets are a familiar frozen seafood option you’ll find in the supermarket freezer aisle in the breaded/frozen seafood bay — usually shelved near other ready-to-cook fish sticks, battered fillets, and frozen shrimp. Packaged in a 15.2 oz box, the product leans on Gorton’s long-standing New England fishing heritage and family-friendly convenience: an attractive choice for shoppers who want a quick seafood dinner without the fish counter. It suits weeknight family meals, kids’ dinners, and casual get-togethers where oven-baked or air-fried crunchy fish is desired. The brand positions itself as a trustworthy, time-honored seafood maker that emphasizes responsible sourcing and “fresh taste,” appealing to parents and value-minded shoppers who remember the brand from childhood. Label cues include descriptive copy about heritage and ocean stewardship, and ingredient highlights like “flounder fillets” and “breadcrumb coating”; there are no organic seals, and claims such as “natural flavor” or “made in USA” create mild health and quality halos without implying certified “natural” or organic status. In plain terms, this is a processed, breaded frozen seafood product: fish fillets have been treated, coated, and frozen with stabilizers and breading to preserve texture and extend shelf life. Sensory notes: the exterior crisps to a golden, textured breadcrumb crust after baking or frying, while the interior flakes into tender white fish with a light, slightly saline seafood flavor; typical rituals include oven baking, serving with tartar sauce, lemon wedges, and quick sides like fries or steamed vegetables. The box and pre-portioned fillet format emphasize speed and convenience in American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 240 - **Total fat:** 10g (13% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 600mg (26% DV) - **Total carbs:** 27g (10% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 3g - **Added sugars:** 1g (2% DV) - **Protein:** 10g ## Ingredients Flounder Fillets, Breadcrumb Coating, Vegetable Oil, Flounder Fillets Flounder, Water, Sodium Tripolyphosphate (to Retain Fish Moisture), Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Yeast, Maltodextrin, Lemon Juice Solids, Citric Acid, Garlic Powder, Natural Flavor, Spices, Vegetable Oil Canola and/or Soybean Oil. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **sodium tripolyphosphate** (preservative): Synthetic preservative ## Context tags - **Occasions:** weeknight-dinner, back-to-school, movie-night - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Great Flounder Fillets healthy? That really depends on your definition of healthy! These fillets pack a decent amount of protein (10g per serving) and are relatively low in sugar, which is great if you're looking for a protein boost. However, they do have some sodium (600mg) and are not exactly what you'd call 'minimalist' in terms of processing. So if you're balancing a diet, consider these as an occasional treat rather than an everyday staple. ### Are the Great Flounder Fillets vegan? Nope, these fillets are definitely not vegan. They’re made from real flounder, so if you’re following a plant-based lifestyle, you might want to skip these and opt for something like a veggie burger or tofu nuggets instead! ### Are the Great Flounder Fillets gluten-free? Unfortunately, they are not gluten-free. The breadcrumb coating contains wheat flour, so if you have gluten sensitivities or celiac disease, it’s best to steer clear. There are plenty of gluten-free alternatives out there that could satisfy your craving for crispy fish! ### Do the Great Flounder Fillets contain seed oils? Yes, these fillets do contain seed oils, specifically canola and/or soybean oil. Seed oils are often used for frying because they have a high smoke point and are cost-effective, but if you're looking to limit seed oils in your diet, that’s something to keep in mind! ### Do the Great Flounder Fillets contain artificial sweeteners? Nope, you won't find any artificial sweeteners in these fillets! The only sweet note comes from the added sugars, which are pretty minimal, so you can enjoy these without worrying about hidden sweeteners. ### Are the Great Flounder Fillets high in sugar? Not at all! With only 3g of total sugars per serving, these fillets aren't a sugary snack by any means. They do have 1g of added sugars, which is pretty low, making them a savory option rather than a sugary treat. ### What are healthier alternatives to the Great Flounder Fillets? If you're looking for something a bit healthier, consider opting for fresh or frozen fish without breading, like salmon or cod. You could also try baked fish sticks made with whole grains or even chickpea patties for a plant-based twist. It all depends on what you're craving! ### Can kids eat the Great Flounder Fillets? Absolutely! These fillets can be a fun and tasty option for kids, especially if they enjoy crispy textures. Just keep an eye on the sodium content, and maybe pair them with some fresh veggies or a salad to round out the meal. ### Are the Great Flounder Fillets good for weight loss? They can fit into a weight loss plan, but it really depends on your overall diet and portion sizes. With 240 calories and 10g of protein per serving, they can be a satisfying addition to a balanced meal, especially if you load up on veggies. Just remember to enjoy them in moderation! ### Are the Great Flounder Fillets ultra-processed? Yes, these fillets fall into the category of ultra-processed foods. They contain a mix of ingredients, including preservatives and a breadcrumb coating, which means they’re not exactly a whole food. 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