# Friendly's Ice Cream Bars, Super Hero > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Friendly's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 16.50 foz - **Human page:** https://supermarketpuzzle.com/product/friendlys-ice-cream-bars-super-hero-1650-oz - **Slug:** `friendlys-ice-cream-bars-super-hero-1650-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (corn syrup, emulsifiers, gums, artificial colors/flavors, processed coatings) and is a multi-component manufactured product, consistent with ultra-processed foods. ## Review Friendly's Ice Cream Bars, Super Hero (16.50 foz) present as a colorful frozen-novelty found in the supermarket frozen desserts section, shelved alongside other ice cream bars, novelty popsicles, and family-size tubs. You'd spot them near kid-focused novelties and seasonal treats, often in multi-pack cartons with individually wrapped bars inside. These bars lean into childhood fun and impulse purchases for families: bright hues, playful shapes or branded art, and an easy grab for after-school snacks, backyard parties, or summer road trips. The brand positions itself with a nostalgic, Americana dairy heritage — Scooping since 1935 and farmer-owned messaging — while packaging pairs that hometown story with modern kid-friendly marketing. Label copy includes friendly cues like natural flavors and heritage claims, but no organic or clean-label certifications; bold colors and character-led visuals create a clear kid-targeted halo despite the processed formulation. Processing context: this is a highly processed frozen novelty combining ice cream base, cookie crunch, and a sweet dip coating with multiple emulsifiers, gums, and artificial colors, making it an industrially formulated treat rather than a simple homemade dessert. Sensory notes: expect a cold, creamy interior with a sweet milky backbone, a crunchy cookie center offering textural contrast, and a crisp sugary dip that snaps and melts quickly. The overall mouthfeel is creamy-to-crunchy with pronounced sweetness and bright artificial color. Rituals include unwrapping an individual bar, sharing at casual gatherings, or handing one to a child as a reward. Pack format and prominent branding make it a convenient, playful indulgence in American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 6 - **Calories:** 180 - **Total fat:** 11g (14% DV) - **Saturated fat:** 5g (25% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 60mg (3% DV) - **Total carbs:** 19g (7% DV) - **Total sugars:** 11g - **Added sugars:** 8g (16% DV) - **Protein:** 2g ## Ingredients Ice Cream: Milkfat and Nonfat Milk, Corn Syrup, Sugar, Whey, Contains Less than 2% of Mono and Diglycerides, Guar Gum, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Carrageenan, Blue 1, Natural Flavors. Cookie Crunch: Unbleached Unenriched Wheat Flour, Sugar, Palm Oil, Artificial Color (Water, Propylene Glycol, Yellow 5, Red 40, Blue 1), Salt, Soy Lecithin, Natural and Artificial Flavor, Sodium Bicarbonate. Dip Coating: Soybean Oil, Coconut Oil, Powdered Sugar (Sugar, Cornstarch), Nonfat Dry Milk, Soy Lecithin, Salt, Artificial Flavor. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono and Diglycerides** (emulsifier): Processed emulsifier - **Soy Lecithin** (emulsifier): Processed emulsifier - **Blue 1** (additive): Artificial coloring - **Yellow 5** (additive): Artificial coloring - **Red 40** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, game-day-prep, back-to-school - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is the Super Hero ice cream bar healthy? Well, that depends on your definition of healthy! At 180 calories per bar, it’s a fun treat that can fit into an occasional dessert routine, but it’s not exactly a health food. It's packed with added sugars and does have some artificial colors. So, if you're looking for a daily snack, you might want to consider something with more nutrients. ### Are Super Hero ice cream bars vegan? Nope, these bars are not vegan. They contain both milkfat and nonfat milk, which are dairy products. So, if you're on a plant-based journey, you'll want to steer clear of these tasty treats. ### Are Super Hero ice cream bars gluten-free? Unfortunately, they're not gluten-free. The cookie crunch layer contains unbleached unenriched wheat flour, which is a no-go for those with gluten sensitivities or celiac disease. If you’re looking for gluten-free options, there are plenty of ice creams out there that cater to that need! ### Do these bars contain seed oils? Yes, they do! The dip coating includes soybean oil and coconut oil. While some folks are cautious about seed oils due to their omega-6 fatty acid content, in moderation, they’re generally considered safe for most people. Just be mindful if you're watching your intake! ### Do Super Hero ice cream bars have artificial sweeteners? Nope, no artificial sweeteners here! They rely on the natural sweetness of sugar and corn syrup instead. It’s a straightforward choice if you’re looking to avoid those sugar substitutes. ### Are these bars high in sugar? They're not exactly low in sugar, with 11 grams per bar. This includes 8 grams of added sugars, which can add up quickly if you’re monitoring your sugar intake. It’s definitely a treat, so enjoy it in moderation! ### What are some healthier alternatives to these ice cream bars? If you’re looking for something a bit lighter, consider frozen yogurt bars or fruit-based popsicles. There are also brands that offer low-sugar or dairy-free options if you're exploring different dietary needs. It’s all about finding what fits your lifestyle while still satisfying that sweet tooth! ### Can kids eat Super Hero ice cream bars? Absolutely! Kids will likely love the fun flavors and the superhero theme. Just keep in mind that these should be an occasional treat rather than a daily snack, especially since they contain added sugars and artificial colors. ### Are these bars good for weight loss? They can fit into a weight loss plan if enjoyed in moderation, but they’re not a weight-loss-friendly food on their own. With 180 calories and added sugars, it’s best to think of them as a fun treat rather than a staple in a weight-loss diet. Balance is key! ### Are Super Hero ice cream bars ultra-processed? Yes, they fall into the ultra-processed category. This means they contain ingredients that are modified from their original form, like artificial colors and preservatives. 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