# Dr. Praegers Crunchy Black Bean Burrito Burger > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dr. Praeger's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/dr-praegers-praegers-crunchy-black-bean-burrito-burger-10-oz - **Slug:** `dr-praegers-praegers-crunchy-black-bean-burrito-burger-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is an industrially formulated, frozen meat analog made from processed ingredients (refined flours, extracted oils, dextrose, yeast extract, starches) and seasonings, which aligns with the NOVA ultra-processed category. ## Review Dr. Praeger's Crunchy Black Bean Burrito Burger is a frozen, plant-forward entrée you’ll typically find in the supermarket freezer aisle near other vegetarian burgers, meatless nuggets, and frozen ethnic-style entrées. Packaged as a 10 oz box, it sits alongside family-oriented convenience foods—next to brands that market simple-ingredient vegetarian options and kid-friendly frozen meals. This product reads as a weeknight solution: fast to heat, handheld-friendly, and designed to slot into busy lifestyles. It fits occasions from quick family dinners and game-day grazing to packed lunches and on-the-go meals during back-to-school season. Brand positioning leans into homey, better-for-you messaging: Dr. Praeger’s is culturally associated with natural, vegetable-forward comfort foods marketed to health-conscious parents and flexitarians who want vegetarian options that feel familiar. The front label often evokes a “homemade” aesthetic and health halos like “vegetable-based” or “plant-powered,” and may call out simple ingredients or the absence of artificial colors; it is not typically presented as certified organic on-pack. In plain terms, the burger is a processed, formed patty made from cooked black beans and brown rice mixed with flours, oils and seasonings and then frozen for convenience. Sensory notes: a crisp exterior with a tender, slightly grainy bean-and-rice interior, bright pops of red pepper and jalapeño, and warm cumin-garlic seasoning; texturally it’s crunchy on the outside and soft inside. Packaging is a small retail box or sleeve over a sealed tray; ritual use is bake-or-skillet heating then serve on a bun, in a tortilla, or chopped into salads and bowls—an approachable convenience food in American grocery culture. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 160 - **Total fat:** 7g (9% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 390mg (17% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 1g - **Protein:** 3g ## Ingredients Cooked Black Beans (Black Beans, Water), Cooked Brown Rice (Water, Brown Rice), Rice Flour, Water, Expeller Pressed Canola Oil and/or Sunflower Oil, Red Bell Peppers, Corn, Potato Flakes, Onions, Contains Less than 2% of Oat Fiber, Raisin Juice Concentrate, Whole Grain Amaranth Flour, Arrowroot Powder, Cilantro, Jalapeno Pepper, Salt, Cornstarch, Roasted Garlic, Chili Pepper Powder, Cumin, Spices, Tomato Paste, Dextrose, Garlic Powder, Onion Powder, Yeast Extract. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, back-to-school, meal-prep-sunday - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is the Crunchy Black Bean Burrito Burger healthy? Healthiness can be a bit subjective, right? The Crunchy Black Bean Burrito Burger packs in some fiber and protein, making it a decent option for a quick meal. It's lower in sugar and has no added sugars, which is a win! Just keep in mind it’s not a high-protein or high-fiber powerhouse, so pairing it with a salad or some veggies could elevate it a notch. ### Is the Crunchy Black Bean Burrito Burger vegan? Absolutely, this burger is totally vegan! It’s made with wholesome ingredients like black beans and brown rice, so you can enjoy it guilt-free while sticking to your plant-based lifestyle. No animal products here! ### Is the Crunchy Black Bean Burrito Burger gluten-free? Yes, it is! This burger is crafted without any gluten-containing ingredients, making it a safe choice for those with gluten sensitivities or celiac disease. So, dig in without worry! ### Does the Crunchy Black Bean Burrito Burger contain seed oils? Yes, it does contain expeller pressed canola oil and/or sunflower oil. These oils are often used in processed foods for texture and moisture, and while they’re not considered the healthiest fats, they’re not inherently bad either. Moderation is key! ### Does the Crunchy Black Bean Burrito Burger contain artificial sweeteners? Nope, no artificial sweeteners in this burger! It's sweetened naturally with raisin juice concentrate, keeping it simple and straightforward. So you can enjoy it without the worry of any sneaky sweeteners. ### Is the Crunchy Black Bean Burrito Burger high in sugar? Not at all! With just 1 gram of total sugars and no added sugars, this burger is low in sugar, which makes it a great option if you're watching your intake. It keeps the focus on savory flavors instead! ### What are healthier alternatives to the Crunchy Black Bean Burrito Burger? If you're looking for alternatives, consider making a homemade black bean burger using whole ingredients and spices, or opt for a grilled veggie burger that might have fewer processed ingredients. It really depends on your taste and dietary goals, but the Crunchy Black Bean Burrito Burger is a solid choice for convenience! ### Can kids eat the Crunchy Black Bean Burrito Burger? Definitely! This burger can be a fun and nutritious option for kids, especially if they enjoy black beans and mild spices. Just make sure to serve it with some colorful veggies or a side of fruit to balance out the meal! ### Is the Crunchy Black Bean Burrito Burger good for weight loss? While it’s not a magic weight loss solution, it can fit into a balanced diet! With only 160 calories per burger and some fiber to keep you feeling satisfied, it can be a reasonable option for a lighter meal. Just watch your portion sizes and pair it with nutrient-dense sides! ### Is the Crunchy Black Bean Burrito Burger ultra-processed? It's a bit of a gray area! While it does contain multiple ingredients and is processed, it doesn’t have artificial preservatives or additives, which makes it less 'ultra-processed' than many other frozen options. It’s more on the minimally processed side, which is a nice compromise! ## Related products - [Amy's Organic Pizza, No Cheese Roasted Veg](https://supermarketpuzzle.com/product/amys-kitchen-organic-pizza-no-cheese-roasted-veg-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-organic-pizza-no-cheese-roasted-veg-12-oz - [Digiorno Stuffed Crust Pepperoni Pizza](https://supermarketpuzzle.com/product/digiorno-stuffed-crust-pepperoni-pizza-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/digiorno-stuffed-crust-pepperoni-pizza-850-oz - [Table 87 Coal Oven Pizza Frozen Pepperoni](https://supermarketpuzzle.com/product/table-87-coal-oven-pizza-frozen-pepperoni-1070-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/table-87-coal-oven-pizza-frozen-pepperoni-1070-oz - [Birds Eye Petite Gold & White Corn](https://supermarketpuzzle.com/product/birds-eye-petite-gold-white-corn-32-oz-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/birds-eye-petite-gold-white-corn-32-oz-2 - [Mrs. Smiths Flaky Crust Pumpkin Pie](https://supermarketpuzzle.com/product/mrs-smiths-smiths-flaky-crust-pumpkin-pie-37-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mrs-smiths-smiths-flaky-crust-pumpkin-pie-37-oz - [Jones Golden Brown Turkey Links](https://supermarketpuzzle.com/product/jones-dairy-farm-golden-brown-turkey-links-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jones-dairy-farm-golden-brown-turkey-links-16-oz - [Hanover Sweet Potatoes, With Brown Sugar Glaze, Candied 19 oz](https://supermarketpuzzle.com/product/hanover-sweet-potatoes-with-brown-sugar-glaze-candied-19-oz-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-sweet-potatoes-with-brown-sugar-glaze-candied-19-oz-19-oz - [Haagen-Dazs Ice Cream, Green Tea](https://supermarketpuzzle.com/product/haagen-dazs-ice-cream-green-tea-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-ice-cream-green-tea-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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