# Amy's Enchilada, Black Bean & Vegetable > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Amy's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9.50 oz - **Human page:** https://supermarketpuzzle.com/product/amys-enchilada-black-bean-vegetable-950-oz - **Slug:** `amys-enchilada-black-bean-vegetable-950-oz` ## NOVA classification **NOVA 3** - Processed foods This is a ready-to-heat frozen meal made mainly from whole organic ingredients with added oils, starches, and salt, and it lacks the long list of industrial additives typical of ultra-processed formulations, placing it in NOVA group 3 (processed foods). ## Review Amy's Enchilada, Black Bean & Vegetable is a frozen vegetarian entree that reads like a homemade recipe on a box, and you’ll usually find it in the frozen meals aisle near other organic and vegetarian entrees, adjacent to frozen Mexican-style meals and branded Amy’s offerings. It fits into quick weeknight dinners, modest dinner-for-one nights, and rescue meals for busy families who want a vegetable-forward option without cooking from scratch. Brand positioning leans into wholesome, family-founded authenticity: Amy’s markets itself as small-family heritage, organic, and mindful of time-poor home cooks, appealing to shoppers seeking plant-based, organic convenience with a ‘home-cooked’ story. The label is heavy on organic certification and natural language — organic ingredients, no meat, and simple ingredient names — creating a health-halo that suggests purity and care; there is no child-focused branding, but the copy emphasizes family tradition and quality. Processing context: it is a ready-to-heat frozen meal made from recognizable organic ingredients with added oils, starches, and salt — a convenient prepared food rather than raw groceries. Sensory details: the package is a single-serving microwavable tray inside a printed cardboard box; reheating releases warm tomato-chile aromas and a soft, saucy texture—tender corn tortillas wrapped around a hearty mix of black beans, tofu crumbles, and diced vegetables, finished with a gently spiced sauce and occasional olive pieces. The eating ritual is simple — heat in microwave or oven, plate or eat from the tray — making it a go-to for solo dinners, quick family meals, or anyone who wants a comforting, vegetable-forward convenience meal without extensive prep. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 330 - **Total fat:** 12g (15% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 790mg (34% DV) - **Total carbs:** 45g (16% DV) - **Dietary fiber:** 6g (21% DV) - **Total sugars:** 4g - **Protein:** 10g ## Ingredients Filtered Water, Organic Corn Tortillas (Organic White Corn, Water, Trace of Lime), Organic Zucchini, Organic Tomato Puree, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Black Beans, Organic Corn, Organic Onions, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Sweet Rice Flour, Organic Bell Peppers, Spices, Organic Tapioca Starch, Olives, Sea Salt, Organic Garlic, Organic Green Chiles, Chives. ## Flagged ingredients - **safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weeknight-dinner, meal-prep-sunday, movie-night - **Vibes:** wholesome, convenient, comforting, nostalgic ## FAQ ### Is the Black Bean & Vegetable Enchilada healthy? The Black Bean & Vegetable Enchilada is a pretty solid choice if you're looking for a quick meal. With 10 grams of protein and 6 grams of fiber per serving, it's nourishing without being overly processed. Of course, 'healthy' is subjective — it's great for a busy lunch, but if you're aiming for ultra-low sodium or specific dietary goals, you'll want to keep that in mind. ### Is the Black Bean & Vegetable Enchilada vegan? Not quite! While it’s packed with veggies and plant-based ingredients, it contains organic tofu, which means it's not strictly vegan. If you're avoiding all animal products, you might want to look for other options, but it’s definitely dairy-free! ### Is it gluten-free? Nope, the Black Bean & Vegetable Enchilada is not gluten-free. It contains organic corn tortillas, which are generally gluten-free, but there's no certification on this product to guarantee it. If gluten is a concern for you, it might be best to steer clear. ### Does it contain seed oils? Yes, this enchilada contains expeller-pressed high oleic safflower and/or sunflower oil. These oils are often used for cooking because they have a high smoke point and are stable, but they can be a concern for some folks who prefer to avoid seed oils. However, they’re not inherently 'bad'; it’s all about your personal dietary preferences! ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Black Bean & Vegetable Enchilada. It’s made with wholesome ingredients that keep it naturally flavorful without the need for those sweeteners. So, you can enjoy it without worrying about hidden sugars! ### Is it high in sugar? Not at all! This enchilada is low in sugar, with only 4 grams per serving, and no added sugars. It’s a great option if you’re trying to keep your sugar intake in check while still enjoying a savory meal. ### What are healthier alternatives? If you’re looking for alternatives, homemade enchiladas with whole ingredients can be a great choice. You could also explore other frozen meals that are high in veggies and lower in sodium. Just be sure to check those labels — not all frozen options are created equal! ### Can kids eat the Black Bean & Vegetable Enchilada? Absolutely! This enchilada can be a fun and nutritious meal for kids, especially if they enjoy bold flavors. Just be mindful of the sodium content, as it has 790 mg per serving, which might be a bit high for little ones. Pair it with a side of fruit or veggies for a balanced meal! ### Is it good for weight loss? The Black Bean & Vegetable Enchilada can fit into a weight loss plan, especially because it offers a good amount of protein and fiber to help you feel full. Just keep an eye on portion sizes and pair it with other low-calorie sides if you’re aiming for a lighter meal. It’s all about balance! ### Is it ultra-processed? Not really! The Black Bean & Vegetable Enchilada is considered minimally processed, as it’s made with organic ingredients and doesn’t contain any artificial preservatives or dyes. 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