
Athens Fillo Dough, Phyllo Pastry Sheets
What You Should Know
Athens Fillo Dough (16 oz) sits in the frozen/refrigerated pastry aisle of American supermarkets, shelved near other specialty doughs such as puff pastry, crescent roll dough, and frozen phyllo alternatives — often close to frozen appetizers and Mediterranean ingredient displays. Shoppers reach for it on lists for entertaining, holiday baking, weekend brunch projects, or quick weeknight dinners where a crisp, layered shell is needed. The brand positions itself as a mainstream, Mediterranean-inspired pantry staple: accessible, familiar, and aimed at home cooks who want an authentic-looking pastry without making dough from scratch. Packaging typically features the Athens logo with a photo of finished pastries and emphasizes convenience and tradition rather than organic or “all-natural” certification; this product is not marketed as organic or kid-targeted and does not carry health-halo claims beyond serving suggestions. In plain terms of processing, the sheets are made from enriched wheat flour with added starch, sugar, oil and preservatives — a manufactured convenience product rather than a minimally processed whole food. Sensory experience is distinctive: extremely thin, paper-like sheets that feel fragile when raw, brushable with butter or oil, and transform into paper-thin, flaky, golden layers when baked. The box usually contains stacks of plastic-wrapped sheets that require thawing on the counter or careful handling to avoid tearing; the ritual of layering, brushing, and folding for dishes like baklava, spanakopita, turnovers, or savory tarts is central to its use. Overall, Athens phyllo is a practical, time-saving ingredient that brings crisp, layered texture to both sweet and savory home cooking.
Nutrition Facts
Ingredients
Enriched, Wheat, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Water,, Corn, Starch,, Dextrose,, Salt,, Canola, Oil,, Preservatives, (Calcium, Propionate,, Sodium, Propionate,, Potassium, Sorbate)..
Flagged Ingredients:
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Calcium Propionate - Processed emulsifier
- •Sodium Propionate - Processed emulsifier
- •Potassium Sorbate - Processed emulsifier
- •Calcium Propionate - Synthetic preservative
- •Sodium Propionate - Synthetic preservative
- •Potassium Sorbate - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains refined enriched flour, added starches, sugar, oil and industrial preservatives (calcium propionate, sodium propionate, potassium sorbate), indicating formulation and processing typical of ultra-processed foods (NOVA 4).
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Common Questions about Athens Fillo Dough, Phyllo Pastry Sheets
The term 'healthy' can be a bit subjective. Athens Fillo Dough offers a light and flaky option for your culinary creations, and with just 160 calories per serving, it can fit into various diets. However, it does contain added sugars and preservatives, so it’s best enjoyed in moderation, especially if you're looking for a whole-foods approach.
