# Golden Blueberry & Cheese Blintz 6 Filled Crepes > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Golden - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 13 oz - **Human page:** https://supermarketpuzzle.com/product/golden-blueberry-cheese-blintz-6-filled-crepes-13-oz - **Slug:** `golden-blueberry-cheese-blintz-6-filled-crepes-13-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (dextrose, modified corn starch, canola oil, lecithin, 'flavor') and is a ready-to-heat packaged food, consistent with ultraprocessed (NOVA 4) classification. ## Review Golden Blueberry & Cheese Blintz 6 Filled Crepes (13 oz) reads like a convenience-minded heirloom: a small box of six thin crepes wrapped around a sweet blueberry-and-farmer's-cheese filling. You'd most likely spot this in the frozen breakfast aisle near pancakes, waffles, toaster pastries and other heat-and-serve breakfast items, or in prepared refrigerated sections alongside stuffed pancakes and ready-made crepes. The product courts weekend brunches and holiday morning traditions — families pulling a tray from the freezer for a quick celebratory breakfast — but it also suits busy mornings when someone needs a warm, portable sweet option. Golden positions itself as a nostalgic, family-oriented brand (“since 1951”), signaling tradition and home-style comfort; marketing leans toward multi-generational households who want convenience without feeling overly processed. The front label emphasizes natural cues — “no artificial preservatives, flavors or colors” — creating a mild health halo, though there’s no organic certification and no overt kid-specific cartooning. In plain terms this is a prepared, industrially made product that’s been assembled and stabilized for shelf life. Sensory notes: soft, thin crepe exterior that can crisp slightly at the edges when pan- or oven-warmed; a creamy, slightly tangy cheese center studded with sweet, jammy blueberry pockets; aroma is warm, sweet, mildly dairy. Packaging is a small cardboard box holding individually arranged crepes (often in a tray), intended to be heated in a skillet, oven or microwave and plated for a quick, comforting brunch or dessert-style breakfast ritual. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 2 blintzes - **Servings per container:** 3 - **Calories:** 220 - **Total fat:** 6g (8% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 33g (12% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 19g - **Added sugars:** 10g (20% DV) - **Protein:** 8g ## Ingredients Crepe: Water, Wheat Flour (Niacin, Reduced Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Dextrose, Canola Oil, Dried Egg Whites, Unbleached Soy Lecithin, Filling: Blueberries, Farmers Cheese (Cultured Low-Fat Milk, Salt), Cottage Cheese (Cultured Skim Milk, Enzymes), Sugar, Modified Corn Starch, Lemon Juice, Vanilla, Flavor, Salt. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, holiday-baking, movie-night - **Vibes:** nostalgic, comforting, convenient ## FAQ ### Are Golden Blueberry & Cheese Blintzes healthy? The term 'healthy' can be a bit subjective, but these blintzes offer a tasty treat rather than a health food. They contain some protein from the cheese and eggs, but they also pack in added sugars. If you're looking for a sweet breakfast or snack, they can fit into a balanced diet, just keep portion sizes in mind! ### Are these blintzes vegan? Nope! The Golden Blueberry & Cheese Blintzes are not vegan since they contain both farmers cheese and cottage cheese. If you’re avoiding animal products, you might want to check out some plant-based alternatives out there. ### Are these blintzes gluten-free? Unfortunately, these blintzes are not gluten-free. They contain wheat flour, which means they’re off-limits for anyone with gluten sensitivities or celiac disease. If you’re looking for a gluten-free option, there are some great brands out there offering gluten-free crepes or blintzes. ### Do these blintzes contain seed oils? Yes, they do contain canola oil, which is classified as a seed oil. While some people prefer to avoid seed oils due to their processing methods or omega-6 fatty acid content, canola oil is generally recognized as safe and widely used in many processed foods. It helps keep the crepes tender and moist! ### Do these blintzes contain artificial sweeteners? No artificial sweeteners here! The sweetness in these blintzes comes from added sugar and the natural sugars found in blueberries. So, if you’re looking to avoid those sugar substitutes, you’re in the clear with this product. ### Are these blintzes high in sugar? Yes, they’re on the higher side when it comes to sugar content, with 19 grams per two blintzes. This might be a fun sweet treat, but if you’re watching your sugar intake, it’s good to keep that in mind and enjoy them occasionally rather than as a daily breakfast. ### What are some healthier alternatives to these blintzes? If you're looking for a healthier twist, you might try making your own blintzes with whole grain flour and a fruit filling that uses less sugar. Alternatively, consider a yogurt parfait with fresh fruit and nuts for a protein-packed breakfast that’s lower in sugar and higher in fiber! ### Can kids eat these blintzes? Absolutely! Kids usually love sweet treats, and these blintzes can be a fun breakfast or snack option. Just keep an eye on portion sizes and balance them with some fruit or veggies to round out the meal. ### Are these blintzes good for weight loss? While these blintzes can fit into a balanced diet, they’re not specifically a weight-loss food. They’re calorie-dense due to the sugars and fats, so if you’re watching your weight, consider enjoying them in moderation and balancing them with other nutrient-dense foods throughout the day. ### Are these blintzes ultra-processed? Yes, you could classify these blintzes as ultra-processed since they contain ingredients like modified corn starch and added sugars, which are typically found in processed foods. However, that doesn’t mean they can’t be enjoyed as part of a varied diet; just remember they’re a treat, not a staple! ## Related products - [Talenti Layers Chocolate Cherry Cheesecake](https://supermarketpuzzle.com/product/talenti-layers-chocolate-cherry-cheesecake-1080-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/talenti-layers-chocolate-cherry-cheesecake-1080-oz - [Dr. Praegers Crunchy Black Bean Burrito Burger](https://supermarketpuzzle.com/product/dr-praegers-praegers-crunchy-black-bean-burrito-burger-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-praegers-praegers-crunchy-black-bean-burrito-burger-10-oz - [Amy's Organic Pizza, No Cheese Roasted Veg](https://supermarketpuzzle.com/product/amys-kitchen-organic-pizza-no-cheese-roasted-veg-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-organic-pizza-no-cheese-roasted-veg-12-oz - [Digiorno Stuffed Crust Pepperoni Pizza](https://supermarketpuzzle.com/product/digiorno-stuffed-crust-pepperoni-pizza-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/digiorno-stuffed-crust-pepperoni-pizza-850-oz - [Table 87 Coal Oven Pizza Frozen Pepperoni](https://supermarketpuzzle.com/product/table-87-coal-oven-pizza-frozen-pepperoni-1070-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/table-87-coal-oven-pizza-frozen-pepperoni-1070-oz - [Birds Eye Petite Gold & White Corn](https://supermarketpuzzle.com/product/birds-eye-petite-gold-white-corn-32-oz-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/birds-eye-petite-gold-white-corn-32-oz-2 - [Mrs. Smiths Flaky Crust Pumpkin Pie](https://supermarketpuzzle.com/product/mrs-smiths-smiths-flaky-crust-pumpkin-pie-37-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mrs-smiths-smiths-flaky-crust-pumpkin-pie-37-oz - [Jones Golden Brown Turkey Links](https://supermarketpuzzle.com/product/jones-dairy-farm-golden-brown-turkey-links-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jones-dairy-farm-golden-brown-turkey-links-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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