# Amy's Organic Pizza, No Cheese Roasted Veg > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Amy's Kitchen - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/amys-kitchen-organic-pizza-no-cheese-roasted-veg-12-oz - **Slug:** `amys-kitchen-organic-pizza-no-cheese-roasted-veg-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although made from many recognizable organic ingredients, this is a commercially prepared, fully baked frozen pizza produced in a factory with processing and convenience as core features, fitting NOVA group 4 (ultra-processed). ## Review Amy's Organic Pizza, No Cheese Roasted Veg is a frozen, ready-to-heat 12 oz pizza you’ll typically find in the supermarket freezer aisle — shelved with other organic frozen meals and alongside specialty or vegetarian frozen pizzas. The package leans on small-batch, homey language (“From our home to yours,” “hand-stretched crust”) and organic certification logos, positioning the product for shoppers seeking convenience without sacrificing a perceived “real food” identity. It reads as a premium, family-friendly vegetarian option aimed at health-conscious, time-pressed consumers who prefer organic ingredients and recognizable whole foods over highly industrial formulations. The label emphasizes organic flour, extra virgin olive oil, roasted organic vegetables and “no cheese,” creating a health-halo effect (organic, olive oil, no animal rennet) and appealing to lacto-vegetarians and those reducing dairy. In plain terms the pizza is fully baked and flash-frozen in a commercial kitchen — a processed convenience product that trades homemade effort for shelf-stable ease. Sensory notes: a tender, hand-stretched wheat crust with slightly crisp edges, a savory mosaic of roasted red peppers, shiitake mushrooms and marinated artichokes, and a light tomato purée spice lift; texture is chewy center, soft roasted veg bites. Packaging is typical frozen-meal cardboard with a plastic tray inside; reheating usually involves an oven or toaster oven ritual, often served whole as a simple weeknight dinner or sliced into appetizer pieces at a casual gathering. Nutrition cues (about 290 kcal, 540 mg sodium, 6 g sugars) signal a moderately caloric, salty convenient meal rather than a low-sodium health food. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 0.33 - **Servings per container:** 3 - **Calories:** 290 - **Total fat:** 10g (13% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 540mg (23% DV) - **Total carbs:** 42g (15% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 6g - **Added sugars:** 2g (4% DV) - **Protein:** 7g ## Ingredients ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, ORGANIC ONIONS, ARTICHOKES, ORGANIC RED ONIONS, EXTRA VIRGIN OLIVE OIL, ORGANIC FIRE ROASTED RED BELL PEPPERS, ORGANIC SHIITAKE MUSHROOMS, ORGANIC AGAVE SYRUP, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST), SEA SALT, ORGANIC TOMATO PURÉE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC GARLIC, LEMON JUICE, YEAST, BLACK PEPPER, SPICES. CONTAINS WHEAT. ## Flagged ingredients - **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, game-day-prep, weekend-brunch - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is the No Cheese Roasted Veg pizza healthy? The No Cheese Roasted Veg pizza is a decent choice if you're looking for something quick and satisfying. It features organic ingredients like fire-roasted bell peppers and shiitake mushrooms, which adds some nutritional value. However, with 290 calories and 540 mg of sodium per serving, it's best enjoyed as an occasional treat rather than a daily staple. ### Is the No Cheese Roasted Veg pizza vegan? Good news for plant-based eaters! This pizza is dairy-free, so it fits into a vegan diet. Just keep in mind that it's not labeled as vegan since it contains organic cane sugar, which can sometimes be processed with bone char, depending on the source. ### Is the No Cheese Roasted Veg pizza gluten-free? Nope! This pizza is made with organic unbleached wheat flour, so it's definitely not gluten-free. If you're avoiding gluten, you'll want to look for a dedicated gluten-free pizza option instead. ### Does the No Cheese Roasted Veg pizza contain seed oils? Yes, it does contain expeller-pressed high oleic safflower and/or sunflower oil. While seed oils can be a bit controversial, they are often used for their stability at high temperatures and can add a nice mouthfeel. Just remember, everything in moderation! ### Does the No Cheese Roasted Veg pizza contain artificial sweeteners? Nope, you won't find any artificial sweeteners lurking in this pizza. The sweetness comes from organic agave syrup and organic cane sugar, which are more natural options, even if they do contain added sugars. ### Is the No Cheese Roasted Veg pizza high in sugar? Not really! With 6 grams of total sugars per serving, it’s not considered high in sugar, but it does have some added sugars. If you're watching your sugar intake, just be mindful of those 2 grams of added sugar from agave syrup and cane sugar. ### What are healthier alternatives to the No Cheese Roasted Veg pizza? If you're looking for healthier alternatives, consider making your own pizza using a whole grain crust and plenty of fresh veggies. There are also brands that offer gluten-free and lower-sodium options if those are priorities for you. Homemade pizzas can be a fun way to control the ingredients and add extra nutrients! ### Can kids eat the No Cheese Roasted Veg pizza? Absolutely! This pizza can be a kid-friendly option, especially for those who might be a bit more adventurous with flavors. Just keep an eye on the sodium content if you’re serving it to little ones, and pair it with a side of fresh fruit or veggies for a balanced meal. ### Is the No Cheese Roasted Veg pizza good for weight loss? While it’s not a diet food per se, the No Cheese Roasted Veg pizza could fit into a weight loss plan if portioned wisely. At 290 calories per serving, it can be a satisfying option when paired with a side salad. Just remember to balance it out with plenty of whole foods throughout the day! ### Is the No Cheese Roasted Veg pizza ultra-processed? It's not considered ultra-processed! The ingredients list is relatively short and includes organic items that you can recognize. 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