# Mama Rosie Mini Square Ravioli > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mama Rosie's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/mama-rosies-rosie-mini-square-ravioli-12-oz - **Slug:** `mama-rosies-rosie-mini-square-ravioli-12-oz` ## NOVA classification **NOVA 3** - Processed foods Made from basic culinary ingredients with no industrial additives or preservatives but sold as a packaged, industrially produced frozen ready-to-cook item, it fits NOVA group 3 (processed foods). The product combines processed components (enriched flour pasta, cheeses) into a commercially prepared convenience food. ## Review Mama Rosie Mini Square Ravioli arrives as a 12 oz fresh-frozen package of small, pillow-like pasta squares filled with a ricotta and pecorino blend. You would typically find it in the frozen prepared pasta section, shelved near other filled pastas, gnocchi, frozen sauces and family-style frozen meals rather than in the refrigerated fresh-pasta case. It reads like a heritage brand story on the label, invoking Sicilian roots and a family matriarch, and is positioned as an all-natural, kid-friendly convenience item for households that want an easy, comforting Italian meal. Label claims include good source of fiber, all natural, freshly grated pecorino, hand-harvested Sicilian sea salt, and no preservatives, and the packaging highlights family tradition and simple ingredients rather than organic certification. Sensory expectations: tender, slightly toothsome durum wheat dough with a smooth, creamy ricotta interior punctuated by salty, tangy pecorino; small squares make it playful and portionable for children. Packaging is typical frozen retail — a branded box or bag with product photos and the Mama Rosie story and cooking instructions; the ritual is quick boil, drain, toss with butter or tomato sauce and finish with extra cheese for a fast weeknight family dinner. In plain language, this is a processed, commercially prepared frozen filled pasta made from recognizable culinary ingredients rather than industrial additives. It sits culturally as a nostalgic, old-world comfort food adapted for modern convenience, marketed to parents who want a quick, seemingly wholesome meal that still feels homemade. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 2.5 - **Calories:** 330 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 2.5g (13% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 60g (22% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 2g - **Protein:** 13g ## Ingredients Dough Mixture: Enriched Durum Wheat Flour (Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites. Cheese Mixture: Whole Milk Ricotta Cheese (Milk, Whey, Cream, Vinegar, Salt), Egg Whites, Pecorino Romano Cheese (Sheep’s Milk, Rennet, Salt), Water, Sicilian Sea Salt, White Pepper. ## Context tags - **Occasions:** back-to-school, movie-night, meal-prep-sunday - **Vibes:** nostalgic, wholesome, convenient, comforting ## FAQ ### Is Mama Rosie's ravioli healthy? Well, that depends on your perspective! Each serving has 330 calories and a decent amount of protein (13g), making it a satisfying option for a meal. It’s not packed with veggies or whole grains, but it can certainly fit into a balanced diet if you're looking for something hearty and comforting. ### Is Mama Rosie's ravioli vegan? Nope, Mama Rosie's ravioli is not vegan. It contains both egg whites and dairy, specifically ricotta and Pecorino Romano cheese. So, if you’re following a plant-based diet, you might want to look for a vegan ravioli option instead. ### Is it gluten-free? Sadly, Mama Rosie's ravioli is not gluten-free. It’s made with enriched durum wheat flour, which means it contains gluten. If you’re avoiding gluten, there are plenty of gluten-free pasta options out there that you might enjoy! ### Does it contain seed oils? Nope, you won’t find any seed oils in Mama Rosie's ravioli. The ingredient list is pretty straightforward, focusing on wheat and dairy, which is great if you’re trying to dodge those often-processed oils. It’s always nice to see a clean label! ### Does it contain artificial sweeteners? Not at all! Mama Rosie's ravioli is free from artificial sweeteners, which is a plus if you’re looking to avoid those. You can enjoy the natural flavors of the cheeses and spices without any hidden sweeteners lurking around. ### Is it high in sugar? Nope, it’s low in sugar—just 2g per serving! So if you’re keeping an eye on your sugar intake, this ravioli won’t throw you off track. It’s more about the carbs from the pasta than sugar here. ### What are healthier alternatives? If you’re looking for healthier alternatives, consider whole grain or vegetable-based pasta options. There are also brands that offer ravioli filled with spinach or other veggies for an extra nutrient boost. Just check the labels to find something that fits your dietary needs! ### Can kids eat it? Absolutely! Mama Rosie's ravioli can be a fun and tasty meal for kids. It’s cheesy and satisfying, making it a hit with the little ones—just pair it with some veggies for a more balanced plate! ### Is it good for weight loss? While Mama Rosie's ravioli isn’t a weight-loss miracle, it can fit into a weight-loss plan if enjoyed in moderation. Just keep an eye on portion sizes and balance it out with plenty of veggies and lean proteins. It’s all about the bigger picture! ### Is it ultra-processed? Mama Rosie's ravioli is certainly processed, but it doesn’t fall into the ultra-processed category. The ingredient list is fairly simple and free from preservatives or artificial additives, which makes it a more approachable choice compared to many heavily processed foods out there. ## Related products - [Amy's Enchilada, Black Bean & Vegetable](https://supermarketpuzzle.com/product/amys-enchilada-black-bean-vegetable-950-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-enchilada-black-bean-vegetable-950-oz - [Red lobster Cheddar Bay Biscuits](https://supermarketpuzzle.com/product/red-lobster-cheddar-bay-biscuits-1566-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-lobster-cheddar-bay-biscuits-1566-oz - [Golden Blueberry & Cheese Blintz 6 Filled Crepes](https://supermarketpuzzle.com/product/golden-blueberry-cheese-blintz-6-filled-crepes-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/golden-blueberry-cheese-blintz-6-filled-crepes-13-oz - [Talenti Layers Chocolate Cherry Cheesecake](https://supermarketpuzzle.com/product/talenti-layers-chocolate-cherry-cheesecake-1080-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/talenti-layers-chocolate-cherry-cheesecake-1080-oz - [Dr. Praegers Crunchy Black Bean Burrito Burger](https://supermarketpuzzle.com/product/dr-praegers-praegers-crunchy-black-bean-burrito-burger-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-praegers-praegers-crunchy-black-bean-burrito-burger-10-oz - [Amy's Organic Pizza, No Cheese Roasted Veg](https://supermarketpuzzle.com/product/amys-kitchen-organic-pizza-no-cheese-roasted-veg-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-organic-pizza-no-cheese-roasted-veg-12-oz - [Digiorno Stuffed Crust Pepperoni Pizza](https://supermarketpuzzle.com/product/digiorno-stuffed-crust-pepperoni-pizza-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/digiorno-stuffed-crust-pepperoni-pizza-850-oz - [Table 87 Coal Oven Pizza Frozen Pepperoni](https://supermarketpuzzle.com/product/table-87-coal-oven-pizza-frozen-pepperoni-1070-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/table-87-coal-oven-pizza-frozen-pepperoni-1070-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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