# Kellogg's Frosted Flakes Chocolate Shake > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Frosted Flakes - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 12.20 oz - **Human page:** https://supermarketpuzzle.com/product/frosted-flakes-kelloggs-chocolate-shake-1220-oz - **Slug:** `frosted-flakes-kelloggs-chocolate-shake-1220-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an ultraprocessed product: it contains refined milled corn, added sugars, hydrogenated-like palm kernel oil, cocoa treated with alkali, flavorings, and fortifying isolated vitamins—typical industrial ingredients and processes used to make ready-to-eat flavored cereals. ## Review Kellogg's Frosted Flakes Chocolate Milkshake is a ready-to-eat breakfast cereal that sits on supermarket shelves in the cold, colorful breakfast aisle among other sweetened children’s cereals and flavored flakes. You’ll find it near classic Frosted Flakes, chocolate cereals, and kid-focused brands, often in bright, character-driven boxes featuring Tony the Tiger. It’s designed for quick mornings, shared family bowls, lunchbox additions, and impulsive snack purchases—handy for back-to-school grocery runs, late-night munchies, or as a crunchy topping for ice cream. The brand leans into nostalgia and family-friendly marketing: Tony the Tiger, bold type, and promises of “good source of 8 vitamins and minerals” create a health-halo despite the sugary profile, while “natural flavors” appears on the panel but there’s no organic certification. In plain language, the product is produced through industrial processing—corn is milled, formed into flakes, coated with sugar, cocoa and oils, and fortified with isolated vitamins and minerals. Sensory notes: the flakes are thin and toasty with a crisp, slightly glossy sugar-cocoa coating that dissolves into a chocolate-hued milk when combined with dairy or plant-based milks; texture is crunch-then-soften. Packaged in a printed cardboard box with an inner liner, it’s eaten from a bowl with milk or by the handful straight from the box. Rituals include hurried weekday breakfasts, weekend cereal-and-coffee pairings, and playful serving to children. Overall, the product occupies a space of convenience and indulgence in American grocery culture—familiar, brightly marketed, and engineered to deliver a sweet, crunchy experience. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 9 - **Calories:** 140 - **Total fat:** 1g (1% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 210mg (9% DV) - **Total carbs:** 33g (12% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 13g - **Added sugars:** 12g (24% DV) - **Protein:** 2g ## Ingredients Milled Corn, Sugar, Cocoa Processed with Alkali, Palm Kernel Oil, Contains 2% or Less of Salt Flavor Salt, Semisweet Chocolate (Sugar, Chocolate, Dextrose), Natural Flavors. Vitamins and Minerals, Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12. ## Flagged ingredients - **palm kernel oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is Frosted Flakes Chocolate Shake healthy? The term 'healthy' can be a bit subjective! If you're looking for a quick breakfast that delivers on taste and nostalgia, this cereal hits the spot. However, with 13 grams of sugar per serving, it’s more of an occasional treat than a daily staple, especially if you're watching your sugar intake. ### Is Frosted Flakes Chocolate Shake vegan? Nope, the Chocolate Shake isn’t vegan-friendly. It contains ingredients derived from milk, particularly the semisweet chocolate, which has dairy in it. So, if you're following a strict plant-based diet, you might want to skip this one. ### Is Frosted Flakes Chocolate Shake gluten-free? Sadly, this chocolatey delight is not gluten-free. It contains milled corn, which is naturally gluten-free, but the processing may introduce cross-contamination with gluten-containing grains. If you have a gluten sensitivity or celiac disease, it’s best to steer clear. ### Does it contain seed oils? Yes, it does contain palm kernel oil. While some folks are concerned about seed oils, palm oil is often used for its stability and texture in processed foods. Just keep in mind that palm oil production can have environmental impacts, so it’s a nuanced topic. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Frosted Flakes Chocolate Shake. It gets its sweetness from sugar and semisweet chocolate, so you can enjoy it without worrying about those low-calorie sugar substitutes. ### Is it high in sugar? Yes, this cereal is on the higher side when it comes to sugar content, with 13 grams per serving. If you're comparing it to some other breakfast options, like oatmeal or whole grain cereals, it's definitely sweeter. Just something to keep in mind if you're monitoring your sugar intake! ### What are healthier alternatives? If you're looking for something with less sugar and more fiber, consider options like oatmeal, whole grain cereals, or even a smoothie bowl. These alternatives often provide more nutrients and can keep you fuller for longer without the sugary kick. ### Can kids eat Frosted Flakes Chocolate Shake? Absolutely! Kids will probably love the chocolatey flavor, and it can be a fun breakfast option. Just remember to balance it out with some protein or fruit on the side to keep their energy levels steady throughout the morning. ### Is it good for weight loss? If you're on a weight loss journey, this cereal might not be the best choice for your everyday breakfast. With its higher sugar content and lower protein and fiber, it could leave you feeling hungry sooner. It’s fine to indulge occasionally, but pairing it with something more filling can help. ### Is it ultra-processed? Yes, Frosted Flakes Chocolate Shake falls into the ultra-processed category. It's made with a variety of ingredients, including added sugars and oils, which are common in many processed cereals. While it can be a fun treat, it’s always good to balance it with whole, minimally processed foods in your diet. ## Related products - [Kellogg's Krave Brownie Batter Cereal](https://supermarketpuzzle.com/product/krave-kelloggs-brownie-batter-cereal-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/krave-kelloggs-brownie-batter-cereal-1050-oz - [Post Oreo Puffs Cereal Cups](https://supermarketpuzzle.com/product/post-oreo-puffs-cereal-cups-1-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-oreo-puffs-cereal-cups-1-oz - [Grain Bry Apl Cn](https://supermarketpuzzle.com/product/grain-berry-bry-apl-cn-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/grain-berry-bry-apl-cn-12-oz - [Bob's Red Mill Protein Oats](https://supermarketpuzzle.com/product/bobs-red-mill-protein-oats-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-protein-oats-32-oz - [Kellogg's Corn Pops Cereal In A Cup](https://supermarketpuzzle.com/product/corn-pops-kelloggs-cereal-in-a-cup-150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/corn-pops-kelloggs-cereal-in-a-cup-150-oz - [McCann's Irish Oatmeal Maple Brown Sugar](https://supermarketpuzzle.com/product/mccanns-irish-oatmeal-maple-brown-sugar-1510-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccanns-irish-oatmeal-maple-brown-sugar-1510-oz - [Fiber One Donuts, Chocolate 4 ea](https://supermarketpuzzle.com/product/fiber-one-donuts-chocolate-4-ea-328-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fiber-one-donuts-chocolate-4-ea-328-oz - [Bob's Red Mill Steel Cut Oats Gluten Free Organic](https://supermarketpuzzle.com/product/bobs-red-mill-steel-cut-oats-gluten-free-organic-24-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-steel-cut-oats-gluten-free-organic-24-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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