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Nature Valley Soft Baked Bar Maple Nut
Cereal & Breakfast
📊 NOVA 4

Nature Valley Soft Baked Bar Maple Nut

Nature Valley
8.85 oz
Available at Foodtown
210
Calories
4g
Protein
9g
Sugars
140mg
Sodium
5g
Fiber
43
Ingredients

What You Should Know

Nature Valley Soft Baked Bar Maple Nut presents itself as a portable, slightly indulgent take on the classic granola bar. On grocery shelves you’ll find it in the snack or breakfast aisle alongside granola, breakfast bars, and energy bars — often near other Nature Valley products, cereal bars, and nut-based snacks. Shoppers pull it for quick breakfasts, school lunchboxes, desk snacks, or as a tidy option for travel and hikes. The brand positions itself as outdoorsy and approachable: Nature Valley evokes trails, active weekends, and family-friendly convenience, targeting busy parents and adults who want a “natural” or whole-grain image without sacrificing taste. Packaging leans on earthy tones and imagery of oats and nuts, with calls-out like “Whole Grain Oats” or “Maple” to create a health-halo; there’s no organic certification on routine SKUs, and marketing emphasizes wholesome ingredients rather than strict health claims. In plain processing context, this is a commercially produced, shelf-stable bar made from mixed whole grains and multiple added sweeteners, oils, and functional ingredients. Sensory notes: the bar is soft-baked and slightly chewy with a tender crumb and scattered crunchy almond pieces, a sweet maple note, and a lightly oily sheen from added oils and glycerin that keep it moist. It comes individually wrapped inside a cardboard box, lending itself to rituals like tossing one into a bag for a commute, pairing with coffee between meetings, or slipping into a child’s lunch. The experience balances the comfort of homemade oats with the convenience and consistent texture of a packaged snack.

Nutrition Facts

Serving Size: 1
Servings per Container: 5
Calories210
% Daily Value*
Total Fat10g13%
Saturated Fat1.5g8%
Sodium140mg6%
Total Carbohydrate30g11%
Dietary Fiber5g18%
Total Sugars9g
Added Sugars8g16%
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oats,, Whole, Grain, Wheat, Flour,, Sugar,, Almonds,, Canola, and, Palm, Oil,, Vegetable, Glycerin,, Corn, Syrup,, Maple, Syrup,, Chia, Seeds,, Flaxseeds,, Chicory, Root, Extract,, Sugarcane, Fiber,, Raisin, Juice, Concentrate,, Baking, Soda,, Molasses,, Salt,, Egg, Whites,, Cinnamon,, Soy, Lecithin,, Natural, Flavor,, Nonfat, Milk..

Flagged Ingredients:

  • canola - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (corn syrup, vegetable glycerin, palm/canola oil, soy lecithin, natural flavor, chicory extract) and is a formulated, shelf-stable product rather than a single whole food, placing it in NOVA group 4 (ultra-processed).

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Common Questions about Nature Valley Soft Baked Bar Maple Nut

Well, what does 'healthy' mean to you? This bar has a decent amount of whole grains and fiber, which can be great for a quick snack or breakfast on the go. Just keep in mind it does have added sugars and oils, so while it can fit into a balanced diet, it's not exactly a superfood.

Perfect For

back-to-school
road-trip
post-workout

Vibe:

convenientwholesomecomforting
$NaN
per package