# Nature Valley Soft Baked Bar Maple Nut > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nature Valley - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 8.85 oz - **Human page:** https://supermarketpuzzle.com/product/nature-valley-soft-baked-bar-maple-nut-885-oz - **Slug:** `nature-valley-soft-baked-bar-maple-nut-885-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (corn syrup, vegetable glycerin, palm/canola oil, soy lecithin, natural flavor, chicory extract) and is a formulated, shelf-stable product rather than a single whole food, placing it in NOVA group 4 (ultra-processed). ## Review Nature Valley Soft Baked Bar Maple Nut presents itself as a portable, slightly indulgent take on the classic granola bar. On grocery shelves you’ll find it in the snack or breakfast aisle alongside granola, breakfast bars, and energy bars — often near other Nature Valley products, cereal bars, and nut-based snacks. Shoppers pull it for quick breakfasts, school lunchboxes, desk snacks, or as a tidy option for travel and hikes. The brand positions itself as outdoorsy and approachable: Nature Valley evokes trails, active weekends, and family-friendly convenience, targeting busy parents and adults who want a “natural” or whole-grain image without sacrificing taste. Packaging leans on earthy tones and imagery of oats and nuts, with calls-out like “Whole Grain Oats” or “Maple” to create a health-halo; there’s no organic certification on routine SKUs, and marketing emphasizes wholesome ingredients rather than strict health claims. In plain processing context, this is a commercially produced, shelf-stable bar made from mixed whole grains and multiple added sweeteners, oils, and functional ingredients. Sensory notes: the bar is soft-baked and slightly chewy with a tender crumb and scattered crunchy almond pieces, a sweet maple note, and a lightly oily sheen from added oils and glycerin that keep it moist. It comes individually wrapped inside a cardboard box, lending itself to rituals like tossing one into a bag for a commute, pairing with coffee between meetings, or slipping into a child’s lunch. The experience balances the comfort of homemade oats with the convenience and consistent texture of a packaged snack. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 5 - **Calories:** 210 - **Total fat:** 10g (13% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 30g (11% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 9g - **Added sugars:** 8g (16% DV) - **Protein:** 4g ## Ingredients Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Almonds, Canola and Palm Oil, Vegetable Glycerin, Corn Syrup, Maple Syrup, Chia Seeds, Flaxseeds, Chicory Root Extract, Sugarcane Fiber, Raisin Juice Concentrate, Baking Soda, Molasses, Salt, Egg Whites, Cinnamon, Soy Lecithin, Natural Flavor, Nonfat Milk. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, post-workout - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is the Nature Valley Soft Baked Bar Maple Nut healthy? Well, what does 'healthy' mean to you? This bar has a decent amount of whole grains and fiber, which can be great for a quick snack or breakfast on the go. Just keep in mind it does have added sugars and oils, so while it can fit into a balanced diet, it's not exactly a superfood. ### Is the Nature Valley Soft Baked Bar Maple Nut vegan? Nope, this bar isn't vegan. It contains egg whites and nonfat milk, which means it’s off the list for plant-based eaters. If you're looking for a vegan snack, you might want to check out other brands that cater specifically to that diet. ### Is the Nature Valley Soft Baked Bar Maple Nut gluten-free? Sadly, it's not gluten-free. It contains whole grain wheat flour, so if you’re avoiding gluten, you'll want to skip this one. There are plenty of gluten-free options out there that still taste great! ### Does the Nature Valley Soft Baked Bar Maple Nut contain seed oils? Yes, it does contain canola and palm oil. These seed oils are commonly used for texture and moisture in baked goods. While some people prefer to avoid them, they’re generally safe to eat in moderation, and they help give the bar that soft, chewy texture. ### Does the Nature Valley Soft Baked Bar Maple Nut contain artificial sweeteners? Nope, no artificial sweeteners here! It gets its sweetness from sugar, maple syrup, and raisin juice concentrate. So, while it does have added sugars, at least you won't find any mysterious chemical sweeteners lurking in the ingredients. ### Is the Nature Valley Soft Baked Bar Maple Nut high in sugar? It's not exactly a sugar bomb, but it does have 9 grams of total sugars per bar, with 8 grams being added sugars. If you're watching your sugar intake, it's something to keep in mind, but it's not as high as some candy bars out there. ### What are healthier alternatives to the Nature Valley Soft Baked Bar Maple Nut? If you're looking for something a little cleaner, consider bars made from whole foods like nuts, seeds, and dried fruits with no added sugars. Brands like RXBAR or Larabar offer options that are more straightforward and use fewer ingredients, while still being delicious! ### Can kids eat the Nature Valley Soft Baked Bar Maple Nut? Absolutely! Kids can enjoy this bar as a snack or part of breakfast. Just keep an eye on portion sizes, especially if they’re having it alongside other sugary treats throughout the day. ### Is the Nature Valley Soft Baked Bar Maple Nut good for weight loss? It can be part of a weight loss plan, especially if you're looking for a quick, satisfying snack. Just remember, it has a good amount of calories and sugars, so moderation is key. Pair it with a protein or fruit to make it more filling! ### Is the Nature Valley Soft Baked Bar Maple Nut ultra-processed? It falls into the category of processed foods, but it's not ultra-processed in the sense of containing tons of artificial ingredients and preservatives. However, it does have added sugars and oils, which some people might want to consider when making choices about their snacks. ## Related products - [Fiber1 Baked Bars Cinnamon Coffee Cake](https://supermarketpuzzle.com/product/fiber-one-fiber1-baked-bars-cinnamon-coffee-cake-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fiber-one-fiber1-baked-bars-cinnamon-coffee-cake-1060-oz - [Bob's Red Mill Wheat Germ](https://supermarketpuzzle.com/product/bobs-red-mill-wheat-germ-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-wheat-germ-12-oz - [Kellogg's Nutri-Grain Powerfuls Chocolate Chip](https://supermarketpuzzle.com/product/nutri-grain-kelloggs-powerfuls-chocolate-chip-560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nutri-grain-kelloggs-powerfuls-chocolate-chip-560-oz - [Quaker Instant Grits Flavor Variety Pack](https://supermarketpuzzle.com/product/quaker-instant-grits-flavor-variety-pack-980-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-instant-grits-flavor-variety-pack-980-oz - [Quaker Steel Cut Oats](https://supermarketpuzzle.com/product/quaker-oats-steel-cut-oats-30-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-oats-steel-cut-oats-30-oz - [Bob'S Red Mill Gluten Free Apple Cinnamon Instant Oatmeal Packets](https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-apple-cinnamon-instant-oatmeal-packets-988-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-gluten-free-apple-cinnamon-instant-oatmeal-packets-988-oz - [Nature's Path Organic Cereal, Flax Plus Maple Pecan Crunch](https://supermarketpuzzle.com/product/natures-path-organic-cereal-flax-plus-maple-pecan-crunch-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-cereal-flax-plus-maple-pecan-crunch-1150-oz - [Uncle Crumble Granola Brainberry](https://supermarketpuzzle.com/product/uncle-crumbles-crumble-granola-brainberry-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/uncle-crumbles-crumble-granola-brainberry-11-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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