# Kellogg's Corn Pops Cereal In A Cup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Corn Pops - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 1.50 oz - **Human page:** https://supermarketpuzzle.com/product/corn-pops-kelloggs-cereal-in-a-cup-150-oz - **Slug:** `corn-pops-kelloggs-cereal-in-a-cup-150-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is ultra-processed: it contains refined ingredients (milled corn, sugar, corn syrup), hydrogenated vegetable oil, colorants and added vitamins/minerals, produced by industrial processes and formulated for taste, convenience and shelf stability. ## Review Kellogg's Corn Pops Cereal In A Cup is a single-serve, cup-packaged version of the classic sweet corn cereal, presented as a bright, kid-friendly snack in the cereal aisle and the grab-and-go breakfast section. You’re likely to spot it near other single-serve cereals, snack cups, breakfast bars and shelf-stable milk alternatives at eye level for parents and children. It’s designed for busy mornings, packed lunches, and moments when a quick, crunchy bite is wanted — think back-to-school mornings, after-school snacks, or a cereal-in-the-car road trip treat. Kellogg’s positions Corn Pops as a nostalgic, family-oriented brand with broad cultural recognition; marketing leans into fun, convenience and “a good source of vitamins and minerals,” appealing to parents seeking quick energy foods for kids while tapping childhood familiarity. The label commonly highlights added vitamins and minerals and portion convenience as health-forward cues, but it lacks organic or “natural” certification; colorful, playful packaging and simple product photography emphasize sweetness and crunch rather than whole-food ingredients. In plain terms the product is manufactured and highly processed: refined milled corn, sweeteners, hydrogenated vegetable oil, color and added micronutrients are combined in an industrial process to produce a uniform, shelf-stable snack. Sensory notes: bright golden, puffed pieces with a crispy, airy crunch and a distinctly sweet corn-and-sugar flavor; the texture stays crisp when eaten dry or softened with milk. The ritual is quick and convenient — peel the lid, add milk if desired, or enjoy straight from the cup — making it a practical, portable option in American grocery culture for time-pressed families and nostalgic adults alike. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 160 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 170mg (7% DV) - **Total carbs:** 38g (14% DV) - **Total sugars:** 16g - **Added sugars:** 16g (32% DV) - **Protein:** 2g ## Ingredients Milled Corn, Sugar, Corn Syrup, Contains 2% or Less of Molasses, Salt, Vegetable Oil (Hydrogenated Coconut, Soybean and/or Cottonseed), Mixed Tocopherols (Vitamin E) for Freshness, Annatto Extract Color, Wheat Starch. Vitamins and Minerals: Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12. ## Flagged ingredients - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Cottonseed** (seed-oil): Seed oil high in omega-6 fatty acids - **Hydrogenated Coconut** (emulsifier): Processed emulsifier - **Soybean** (emulsifier): Processed emulsifier - **Cottonseed** (emulsifier): Processed emulsifier - **Annatto Extract Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, on-the-go - **Vibes:** nostalgic, convenient, indulgent ## FAQ ### Is Corn Pops Cereal In A Cup healthy? The healthiness of Corn Pops really depends on your definition of healthy! It has a decent calorie count at 160 per serving, but it does come with 16 grams of added sugars, which is quite a bit for a breakfast option. If you're looking for something to kickstart your day, it might be better suited for a treat rather than a daily staple. ### Is Corn Pops Cereal In A Cup vegan? Nope, Corn Pops aren't vegan. While they don’t contain obvious animal products like milk or eggs, they do have vitamins that are often derived from animal sources, such as Vitamin D3. So, if you’re strictly avoiding all animal-derived ingredients, you might want to pass on these. ### Is Corn Pops Cereal In A Cup gluten-free? Unfortunately, Corn Pops are not gluten-free. They contain wheat starch, which means they’re off-limits for anyone with gluten sensitivities or celiac disease. There are plenty of gluten-free cereals out there, so don't worry — you’ve got options! ### Does Corn Pops Cereal In A Cup contain seed oils? Yes, it does contain seed oils, specifically hydrogenated coconut oil, soybean oil, and/or cottonseed oil. These oils help with texture and shelf stability, but some folks prefer to avoid them due to their processing methods. It’s a good idea to be aware of what’s in your food, but a little bit of seed oil now and then isn’t the end of the world! ### Does Corn Pops Cereal In A Cup contain artificial sweeteners? Nope, there are no artificial sweeteners in Corn Pops. Instead, it gets its sweetness from sugar and corn syrup. If you're watching your sweetener intake, this cereal is straightforward in that regard, but it does have a higher sugar content overall. ### Is Corn Pops Cereal In A Cup high in sugar? Yes, Corn Pops are definitely on the higher end of the sugar scale with 16 grams of added sugars per serving. This is something to consider if you're trying to limit sugar intake, especially in the morning. Moderation is key — maybe enjoy it as an occasional treat rather than an everyday breakfast. ### What are healthier alternatives to Corn Pops Cereal In A Cup? If you’re looking for healthier alternatives, consider cereals that are higher in fiber and lower in sugar, like oatmeal or whole-grain cereals. Brands like Cheerios or even a homemade granola can be great options that still offer crunch without the sugar overload. Don’t forget to check those labels! ### Can kids eat Corn Pops Cereal In A Cup? Absolutely, kids can eat Corn Pops! They’re fun, easy, and have that sweet crunch that many kids love. Just keep in mind the sugar content and try to balance it out with more nutritious options throughout the day. ### Is Corn Pops Cereal In A Cup good for weight loss? While Corn Pops can be part of a weight loss plan, they’re not the most ideal choice if you’re trying to shed pounds. With their higher sugar content and lower protein and fiber, they might leave you feeling hungry sooner. Pairing them with something more filling, like yogurt or fruit, could make it a bit more satisfying! ### Is Corn Pops Cereal In A Cup ultra-processed? You could definitely classify Corn Pops as ultra-processed. They contain a mix of refined ingredients, added sugars, and some artificial colors. While they can be a fun treat, if you’re trying to cut back on ultra-processed foods, it might be worth exploring more whole food options instead. ## Related products - [McCann's Irish Oatmeal Maple Brown Sugar](https://supermarketpuzzle.com/product/mccanns-irish-oatmeal-maple-brown-sugar-1510-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccanns-irish-oatmeal-maple-brown-sugar-1510-oz - [Fiber One Donuts, Chocolate 4 ea](https://supermarketpuzzle.com/product/fiber-one-donuts-chocolate-4-ea-328-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fiber-one-donuts-chocolate-4-ea-328-oz - [Bob's Red Mill Steel Cut Oats Gluten Free Organic](https://supermarketpuzzle.com/product/bobs-red-mill-steel-cut-oats-gluten-free-organic-24-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-steel-cut-oats-gluten-free-organic-24-oz - [Cascadian Farm Organic Cereal, Purely Os](https://supermarketpuzzle.com/product/cascadian-farm-organic-cereal-purely-os-860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cascadian-farm-organic-cereal-purely-os-860-oz - [Nature Valley Soft Baked Bar Maple Nut](https://supermarketpuzzle.com/product/nature-valley-soft-baked-bar-maple-nut-885-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-soft-baked-bar-maple-nut-885-oz - [Fiber1 Baked Bars Cinnamon Coffee Cake](https://supermarketpuzzle.com/product/fiber-one-fiber1-baked-bars-cinnamon-coffee-cake-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fiber-one-fiber1-baked-bars-cinnamon-coffee-cake-1060-oz - [Bob's Red Mill Wheat Germ](https://supermarketpuzzle.com/product/bobs-red-mill-wheat-germ-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-wheat-germ-12-oz - [Kellogg's Nutri-Grain Powerfuls Chocolate Chip](https://supermarketpuzzle.com/product/nutri-grain-kelloggs-powerfuls-chocolate-chip-560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nutri-grain-kelloggs-powerfuls-chocolate-chip-560-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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