Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Grain Bry Apl Cn
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free✨ Seed Oil Free

Grain Bry Apl Cn

Grain Berry
12 oz
Available at Foodtown
110
Calories
3g
Protein
6g
Sugars
115mg
Sodium
3g
Fiber
69
Ingredients

What You Should Know

Grain Berry’s Grain Bry Apl Cn is presented as a compact 12 oz breakfast or baking mix that you’d spot in the cereal and hot-cereal aisle, often shelved near oatmeal canisters, instant hot cereals, and boutique granolas. Shoppers reach for it on busy weekday mornings, during back-to-school runs, or when they want a quick pantry staple for weekend brunch experiments. The brand positions itself toward health-minded parents and time-pressed adults who want a grain-forward product with a wholesome image — the name and ingredient list emphasize whole oat flour and sorghum blends to suggest heritage grains and fiber. Packaging often uses warm earth tones and imagery of oats and apples to suggest a homemade feel; label copy highlights "whole grain" elements and may use words like "natural" or "simple ingredients," though there’s no organic certification listed. Kid-friendly cues like cinnamon and apple flavors give it family appeal. In plain terms, this is a shelf-stable, pre-mixed product manufactured into a ready-to-use form with added sweeteners and nutrient fortification — processed to extend shelf life and consistency. Sensory experience is mildly sweet apple-cinnamon aroma, a soft crumbly texture when mixed or spooned into a bowl, and a comfortingly spiced bite; it’s typically packaged in a paperboard box or resealable pouch and consumed as a hot cereal with milk or yogurt, stirred into batter for quick muffins, or used as an on-the-go breakfast with a spoon. Rituals center on fast mornings, packing kids’ breakfasts, or a simple warm-up on cooler days.

Nutrition Facts

Serving Size: 1.0 cup
Servings per Container: 11
Calories110
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium115mg5%
Total Carbohydrate24g9%
Dietary Fiber3g11%
Total Sugars6g
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Oat, Flour,, Brown, Sugar,, Wheat, Starch,, Unique, Sorghum, Blend:, (Hi-Tannin, Sorghum, Bran,, Whole, Grain, Onyx, Sorghum),, Corn, Starch,, Dehydrated, Apple,, Salt,, Tricalcium, Phosphate,, Cinnamon,, Sugar., Vitamins, &, Minerals:, Calcium, Carbonate,, Iron, (Ferrous, Fumarate),, Vitamin, C, (Ascorbic, Acid),, Sodium, Ascorbate,, Zinc, (Zinc, Oxide),, Vitamin, E, (Acetate),, Niacinamide,, Vitamin, A, (Palmitate),, Iron, (Reduced),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Folic, Acid,, Vitamin, B2, (Riboflavin),, Vitamin, D, (Cholecalciferol),, Thiamine, Hydrochloride,, Vitamin, B12, (Cyanocobalamin)..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains refined starches, added sugars, and added vitamins/minerals in a packaged, shelf-stable formulation; these characteristics align with ultra-processed foods (NOVA group 4).

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Grain Bry Apl Cn

Health can be a bit subjective, but Grain Bry Apl Cn offers a decent balance of nutrients, with 3 grams of protein and 3 grams of dietary fiber per cup. It’s not super low-calorie, but at 110 calories, it can fit into a balanced breakfast or snack. If you’re looking for whole grains and a touch of sweetness from brown sugar and dehydrated apples, this could be a tasty choice!

Perfect For

back-to-school
weekend-brunch
meal-prep-sunday

Vibe:

wholesomeconvenientcomforting
$NaN
per package