# Grain Bry Apl Cn > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Grain Berry - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/grain-berry-bry-apl-cn-12-oz - **Slug:** `grain-berry-bry-apl-cn-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined starches, added sugars, and added vitamins/minerals in a packaged, shelf-stable formulation; these characteristics align with ultra-processed foods (NOVA group 4). ## Review Grain Berry’s Grain Bry Apl Cn is presented as a compact 12 oz breakfast or baking mix that you’d spot in the cereal and hot-cereal aisle, often shelved near oatmeal canisters, instant hot cereals, and boutique granolas. Shoppers reach for it on busy weekday mornings, during back-to-school runs, or when they want a quick pantry staple for weekend brunch experiments. The brand positions itself toward health-minded parents and time-pressed adults who want a grain-forward product with a wholesome image — the name and ingredient list emphasize whole oat flour and sorghum blends to suggest heritage grains and fiber. Packaging often uses warm earth tones and imagery of oats and apples to suggest a homemade feel; label copy highlights "whole grain" elements and may use words like "natural" or "simple ingredients," though there’s no organic certification listed. Kid-friendly cues like cinnamon and apple flavors give it family appeal. In plain terms, this is a shelf-stable, pre-mixed product manufactured into a ready-to-use form with added sweeteners and nutrient fortification — processed to extend shelf life and consistency. Sensory experience is mildly sweet apple-cinnamon aroma, a soft crumbly texture when mixed or spooned into a bowl, and a comfortingly spiced bite; it’s typically packaged in a paperboard box or resealable pouch and consumed as a hot cereal with milk or yogurt, stirred into batter for quick muffins, or used as an on-the-go breakfast with a spoon. Rituals center on fast mornings, packing kids’ breakfasts, or a simple warm-up on cooler days. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 11 - **Calories:** 110 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 115mg (5% DV) - **Total carbs:** 24g (9% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 6g - **Protein:** 3g ## Ingredients Whole Oat Flour, Brown Sugar, Wheat Starch, Unique Sorghum Blend: (Hi-Tannin Sorghum Bran, Whole Grain Onyx Sorghum), Corn Starch, Dehydrated Apple, Salt, Tricalcium Phosphate, Cinnamon, Sugar. Vitamins & Minerals: Calcium Carbonate, Iron (Ferrous Fumarate), Vitamin C (Ascorbic Acid), Sodium Ascorbate, Zinc (Zinc Oxide), Vitamin E (Acetate), Niacinamide, Vitamin A (Palmitate), Iron (Reduced), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B2 (Riboflavin), Vitamin D (Cholecalciferol), Thiamine Hydrochloride, Vitamin B12 (Cyanocobalamin). ## Context tags - **Occasions:** back-to-school, weekend-brunch, meal-prep-sunday - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is Grain Bry Apl Cn healthy? Health can be a bit subjective, but Grain Bry Apl Cn offers a decent balance of nutrients, with 3 grams of protein and 3 grams of dietary fiber per cup. It’s not super low-calorie, but at 110 calories, it can fit into a balanced breakfast or snack. If you’re looking for whole grains and a touch of sweetness from brown sugar and dehydrated apples, this could be a tasty choice! ### Is Grain Bry Apl Cn vegan? Nope, Grain Bry Apl Cn isn’t vegan. It contains ingredients like tricalcium phosphate, which is often derived from animal sources. If you're on a plant-based diet, you might want to skip this one. ### Is Grain Bry Apl Cn gluten-free? Sadly, no. Grain Bry Apl Cn contains whole oat flour and wheat starch, both of which are sources of gluten. If you’re gluten-sensitive or celiac, it’s best to steer clear of this cereal. ### Does Grain Bry Apl Cn contain seed oils? Nope, you won’t find any seed oils in Grain Bry Apl Cn. It’s actually pretty clean in that department, so no worries about those often-controversial oils sneaking in. ### Does Grain Bry Apl Cn contain artificial sweeteners? No artificial sweeteners here! Grain Bry Apl Cn gets its sweetness from brown sugar and the natural flavor of dehydrated apples, which means you can enjoy it without the weird aftertaste that sometimes comes with artificial sweeteners. ### Is Grain Bry Apl Cn high in sugar? Not really! With only 6 grams of total sugars per serving, it’s not considered high in sugar, especially compared to many breakfast cereals out there. Just remember that some of that sweetness comes from added brown sugar and fruit, so if you're watching your sugar intake, keep that in mind. ### What are healthier alternatives to Grain Bry Apl Cn? If you’re looking for a healthier kick, consider cereals that are high in fiber and protein but low in added sugars, like oatmeal or whole grain flakes without added sugar. You could also try a homemade granola with nuts and seeds for a nutritious breakfast boost! ### Can kids eat Grain Bry Apl Cn? Absolutely! Grain Bry Apl Cn can be a fun and tasty breakfast option for kids, especially with its mild sweetness and cinnamon flavor. Just watch portion sizes, as kids may not need a full cup, and pair it with some fruit or yogurt for extra nutrition. ### Is Grain Bry Apl Cn good for weight loss? In moderation, Grain Bry Apl Cn can fit into a weight loss plan, especially if you balance it with protein and healthy fats to keep you fuller longer. It's relatively low in calories, but be mindful of portion sizes and how it fits into your overall daily intake. ### Is Grain Bry Apl Cn ultra-processed? While it's certainly processed, it doesn’t fall into the ultra-processed category. The ingredients are pretty straightforward, with whole grains and natural flavors, making it a step above those cereals loaded with artificial additives and preservatives. ## Related products - [Bob's Red Mill Protein Oats](https://supermarketpuzzle.com/product/bobs-red-mill-protein-oats-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-protein-oats-32-oz - [Kellogg's Corn Pops Cereal In A Cup](https://supermarketpuzzle.com/product/corn-pops-kelloggs-cereal-in-a-cup-150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/corn-pops-kelloggs-cereal-in-a-cup-150-oz - [McCann's Irish Oatmeal Maple Brown Sugar](https://supermarketpuzzle.com/product/mccanns-irish-oatmeal-maple-brown-sugar-1510-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccanns-irish-oatmeal-maple-brown-sugar-1510-oz - [Fiber One Donuts, Chocolate 4 ea](https://supermarketpuzzle.com/product/fiber-one-donuts-chocolate-4-ea-328-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fiber-one-donuts-chocolate-4-ea-328-oz - [Bob's Red Mill Steel Cut Oats Gluten Free Organic](https://supermarketpuzzle.com/product/bobs-red-mill-steel-cut-oats-gluten-free-organic-24-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-steel-cut-oats-gluten-free-organic-24-oz - [Cascadian Farm Organic Cereal, Purely Os](https://supermarketpuzzle.com/product/cascadian-farm-organic-cereal-purely-os-860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cascadian-farm-organic-cereal-purely-os-860-oz - [Nature Valley Soft Baked Bar Maple Nut](https://supermarketpuzzle.com/product/nature-valley-soft-baked-bar-maple-nut-885-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-soft-baked-bar-maple-nut-885-oz - [Fiber1 Baked Bars Cinnamon Coffee Cake](https://supermarketpuzzle.com/product/fiber-one-fiber1-baked-bars-cinnamon-coffee-cake-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fiber-one-fiber1-baked-bars-cinnamon-coffee-cake-1060-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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