# McCann's Irish Oatmeal Maple Brown Sugar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** McCann's - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 15.10 oz - **Human page:** https://supermarketpuzzle.com/product/mccanns-irish-oatmeal-maple-brown-sugar-1510-oz - **Slug:** `mccanns-irish-oatmeal-maple-brown-sugar-1510-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added sugar, natural flavors, guar gum, caramel color and fortified vitamins—industrial additives and convenience processing consistent with ultra-processed foods. ## Review McCann's Irish Oatmeal Maple Brown Sugar comes as a 15.1 oz box of instant, single-serve-style packets positioned in the hot cereal/instant oatmeal aisle alongside other flavored oatmeals, granolas and breakfast bars. Shoppers will spot it near coffee, tea and other quick breakfast solutions. It fits mornings when time is short—weekday breakfasts, back-to-school hustle, or stashed for road trips and travel—yet its maple-brown-sugar flavor also makes it an easy choice for weekend comfort breakfasts. The brand leans on heritage and simple wholesome messaging: imported Irish oats, whole-grain claims and a long family history, framed to appeal to consumers seeking tradition and convenience; packaging reads as family-friendly rather than child-targeted licensed characters. Label copy emphasizes “all natural” and whole grain goodness and highlights fiber and heart-health messaging, while the ingredient list reveals added sugar, flavorings, gums and color and vitamin/mineral fortification rather than organic certification. In plain processing context it’s an instant, rehydratable product: rolled oats processed into an instant format with added sweeteners and stabilizers. Sensory notes include a warm sweet maple aroma when prepared, a soft creamy mouthfeel with a slightly loose viscous body from guar gum, and gentle chew of oats; caramel color and brown sugar add visual and flavor sweetness. Typical ritual: tear open a packet or scoop from the box, add hot water or microwave with milk, stir and top with fruit, nuts or yogurt. It occupies the convenient-comfort niche—offering an indulgent, easy-to-prepare twist on traditional oatmeal with modern convenience. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 10 - **Calories:** 160 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 250mg (11% DV) - **Total carbs:** 35g (13% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 13g - **Added sugars:** 13g (26% DV) - **Protein:** 3g ## Ingredients Whole Grain Rolled Oats, Sugar, Contains Less than 2% of Salt, Calcium Carbonate, Natural Flavors, Guar Gum, Caramel Color, Ferric Orthophosphate (Iron), Vitamin A Palmitate, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid. ## Flagged ingredients - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, weekend-brunch - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is McCann's Irish Oatmeal Maple Brown Sugar healthy? Well, it depends on how you define healthy! With 160 calories and 3 grams of protein per serving, it’s a decent breakfast option, especially if you're looking for something quick. However, it does contain 13 grams of added sugars, which is something to keep in mind if you're watching your sugar intake. ### Is McCann's Irish Oatmeal Maple Brown Sugar vegan? Nope, this oatmeal is not vegan. While it doesn’t contain any obvious animal products, the presence of calcium carbonate (a common calcium supplement) can sometimes be derived from animal sources. So if you're strictly avoiding all animal-derived ingredients, this one might not fit the bill. ### Is McCann's Irish Oatmeal Maple Brown Sugar gluten-free? Unfortunately, this oatmeal is not gluten-free. McCann's uses whole grain rolled oats, which typically contain gluten unless specified otherwise. If you’re sensitive to gluten or have celiac disease, you might want to look for certified gluten-free oats instead. ### Does it contain seed oils? Nope, McCann's Irish Oatmeal Maple Brown Sugar doesn't contain any seed oils. It's primarily made from whole grain rolled oats, which means you can enjoy it without worrying about those oils often found in processed foods. That's a small win for those keeping an eye on their ingredient list! ### Does it contain artificial sweeteners? No artificial sweeteners here! The sweetness comes from sugar and natural flavors, which means you're getting a familiar taste without the synthetic stuff. If you're not a fan of the artificial sweetener scene, this oatmeal keeps it pretty straightforward. ### Is it high in sugar? While it has 13 grams of added sugars per serving, which isn’t insignificant, it’s not the highest sugar breakfast option out there. For context, the American Heart Association suggests no more than 25 grams of added sugars for women and 36 grams for men per day, so this oatmeal could fit into a balanced diet if enjoyed in moderation. ### What are healthier alternatives? If you're looking for healthier alternatives, consider opting for plain rolled oats and adding your own toppings like fresh fruit, nuts, or a drizzle of honey. This way, you control the sweetness and add some extra nutrients. Brands that focus on minimal processing, like steel-cut oats, can also be a great choice! ### Can kids eat it? Absolutely! McCann's Irish Oatmeal Maple Brown Sugar can be a fun breakfast for kids. Just keep an eye on portion sizes and consider pairing it with some fruit or yogurt to boost the nutrition factor. Plus, who doesn’t love a bit of maple and brown sugar goodness? ### Is it good for weight loss? This oatmeal can definitely be part of a weight loss plan since it’s relatively low in calories and provides some fiber. However, the added sugars might not help if you're trying to keep your sugar intake low. Pairing it with protein or healthy fats can help keep you feeling full longer! ### Is it ultra-processed? While McCann's Irish Oatmeal is certainly processed, it isn't as ultra-processed as some other breakfast cereals. It contains several additives like caramel color and natural flavors, which means it’s not the most minimally processed option out there. If you’re aiming for the least processed foods, you might want to stick to plain oats! ## Related products - [Fiber One Donuts, Chocolate 4 ea](https://supermarketpuzzle.com/product/fiber-one-donuts-chocolate-4-ea-328-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fiber-one-donuts-chocolate-4-ea-328-oz - [Bob's Red Mill Steel Cut Oats Gluten Free Organic](https://supermarketpuzzle.com/product/bobs-red-mill-steel-cut-oats-gluten-free-organic-24-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-steel-cut-oats-gluten-free-organic-24-oz - [Cascadian Farm Organic Cereal, Purely Os](https://supermarketpuzzle.com/product/cascadian-farm-organic-cereal-purely-os-860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cascadian-farm-organic-cereal-purely-os-860-oz - [Nature Valley Soft Baked Bar Maple Nut](https://supermarketpuzzle.com/product/nature-valley-soft-baked-bar-maple-nut-885-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-soft-baked-bar-maple-nut-885-oz - [Fiber1 Baked Bars Cinnamon Coffee Cake](https://supermarketpuzzle.com/product/fiber-one-fiber1-baked-bars-cinnamon-coffee-cake-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fiber-one-fiber1-baked-bars-cinnamon-coffee-cake-1060-oz - [Bob's Red Mill Wheat Germ](https://supermarketpuzzle.com/product/bobs-red-mill-wheat-germ-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-wheat-germ-12-oz - [Kellogg's Nutri-Grain Powerfuls Chocolate Chip](https://supermarketpuzzle.com/product/nutri-grain-kelloggs-powerfuls-chocolate-chip-560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nutri-grain-kelloggs-powerfuls-chocolate-chip-560-oz - [Quaker Instant Grits Flavor Variety Pack](https://supermarketpuzzle.com/product/quaker-instant-grits-flavor-variety-pack-980-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-instant-grits-flavor-variety-pack-980-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md