# Post Oreo Puffs Cereal Cups > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Post - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 1 oz - **Human page:** https://supermarketpuzzle.com/product/post-oreo-puffs-cereal-cups-1-oz - **Slug:** `post-oreo-puffs-cereal-cups-1-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially processed ingredients (refined grains, added sugars, corn syrup, oils), flavorings, color and fortifying nutrients typical of ultra-processed foods, which aligns with NOVA Group 4. ## Review Post Oreo Puffs Cereal Cups are single-serve, 1-ounce plastic cups of chocolatey puffed cereal marketed under the Oreo and Post umbrellas. You'll typically find them in the breakfast aisle on endcaps near other single-serve cereal cups and breakfast-on-the-go items (instant oatmeal cups, cereal bars), and sometimes displayed near kids' cereals or lunchbox snacks. They fit quick shopping trips for busy mornings, back-to-school runs, road trips or as an afternoon treat — anywhere a portable, ready-to-eat sweet breakfast or snack is convenient. The brand positioning leans heavily on nostalgia and family-friendly indulgence: OREO brings cookie recognition and a playful, kid-targeted marketing angle, while Post positions the cup as an on-the-go breakfast solution for parents and snackers. Packaging is colorful and kid-oriented, with cookie imagery and promises of “chocolatey” taste; label copy highlights whole-grain ingredients, added vitamins and minerals, and “natural flavor,” creating health halos despite the added sugars and flavors; there is no organic certification. In plain terms, the product is an industrially produced, shelf-stable cereal cup made from puffed grains, sweeteners, oils, flavorings and added micronutrients. Sensory details: expect light, crunchy chocolate puffs with occasional soft, sweet marshmallow bits, a sweet cocoa aroma and quick-melting textures in milk; the ritual is peel-the-foil, pour or eat straight from the cup — ideal for handheld snacking. Nutrition notes on-pack advertise about 260 calories per cup with roughly 12 g sugar and 220 mg sodium, reinforcing its role as an occasional treat more than a nutrient-dense breakfast. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 260 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 220mg (10% DV) - **Total carbs:** 53g (19% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 12g - **Added sugars:** 11g (22% DV) - **Protein:** 5g ## Ingredients DEGERMED YELLOW CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, MOLASSES, BARLEY MALT EXTRACT, CINNAMON, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (emulsifier): Processed emulsifier - **Soybean Oil** (emulsifier): Processed emulsifier - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is Post Oreo Puffs Cereal Cups healthy? The healthiness of Post Oreo Puffs really depends on your definition of healthy! With 260 calories and 12 grams of sugar per serving, it's more of a treat than a health food. If you're looking for a quick, fun breakfast or snack, it can fit into a balanced diet, but moderation is key! ### Are Post Oreo Puffs Cereal Cups vegan? Nope, these cereal cups are not vegan. They contain whole grain wheat and milk-derived ingredients, which means they’re off the table for those following a strict plant-based diet. So, if you're vegan, you might want to explore other options! ### Are Post Oreo Puffs Cereal Cups gluten-free? Unfortunately, they are not gluten-free. The whole grain wheat in the ingredient list means they contain gluten, making them unsuitable for anyone with gluten sensitivities or celiac disease. If you're looking for a gluten-free cereal, there are plenty of alternatives out there! ### Do Post Oreo Puffs Cereal Cups contain seed oils? Yes, they do contain canola and/or soybean oil. These are common seed oils used in processed foods, and while they can sometimes get a bad rap, they’re generally safe in moderation. They help with texture and shelf stability, but if you're looking to avoid them, there are definitely options available! ### Do Post Oreo Puffs Cereal Cups contain artificial sweeteners? Nope, these cereal cups don’t contain any artificial sweeteners. Instead, they rely on sugar and corn syrup for sweetness, which is a more traditional approach. If you prefer your breakfast without any sugar substitutes, this might be a plus! ### Are Post Oreo Puffs Cereal Cups high in sugar? With 12 grams of sugar per serving, they’re not exactly low in sugar, but they’re also not the worst offenders in the cereal aisle. If you're comparing it to some sugary cereals that can have 20 grams or more, it’s a bit more moderate. Just keep in mind that it’s definitely more of a treat than a health food! ### What are healthier alternatives to Post Oreo Puffs Cereal Cups? If you're looking for something a bit healthier, you might want to try cereals rich in whole grains and fiber, like oatmeal or bran flakes. You could also consider granola with minimal added sugars or even a homemade trail mix for a crunchy breakfast option. It all depends on what you're in the mood for! ### Can kids eat Post Oreo Puffs Cereal Cups? Absolutely! Kids can enjoy these as an occasional breakfast or snack. Just be mindful of the sugar content and balance it out with some protein or fruit to keep their energy levels steady throughout the day! ### Are Post Oreo Puffs Cereal Cups good for weight loss? While they’re not the worst choice, they’re not exactly a weight-loss champion either. If you're trying to shed some pounds, it might be better to opt for something with more fiber and protein to keep you fuller for longer. Enjoying these as an occasional treat is totally fine, just keep an eye on portion sizes! ### Are Post Oreo Puffs Cereal Cups ultra-processed? Yes, they fall into the category of ultra-processed foods. They contain several ingredients and additives to enhance flavor and shelf life. While they can be fun to eat, it’s good to balance them with more whole, less processed foods in your diet! ## Related products - [Grain Bry Apl Cn](https://supermarketpuzzle.com/product/grain-berry-bry-apl-cn-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/grain-berry-bry-apl-cn-12-oz - [Bob's Red Mill Protein Oats](https://supermarketpuzzle.com/product/bobs-red-mill-protein-oats-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-protein-oats-32-oz - [Kellogg's Corn Pops Cereal In A Cup](https://supermarketpuzzle.com/product/corn-pops-kelloggs-cereal-in-a-cup-150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/corn-pops-kelloggs-cereal-in-a-cup-150-oz - [McCann's Irish Oatmeal Maple Brown Sugar](https://supermarketpuzzle.com/product/mccanns-irish-oatmeal-maple-brown-sugar-1510-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccanns-irish-oatmeal-maple-brown-sugar-1510-oz - [Fiber One Donuts, Chocolate 4 ea](https://supermarketpuzzle.com/product/fiber-one-donuts-chocolate-4-ea-328-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fiber-one-donuts-chocolate-4-ea-328-oz - [Bob's Red Mill Steel Cut Oats Gluten Free Organic](https://supermarketpuzzle.com/product/bobs-red-mill-steel-cut-oats-gluten-free-organic-24-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-steel-cut-oats-gluten-free-organic-24-oz - [Cascadian Farm Organic Cereal, Purely Os](https://supermarketpuzzle.com/product/cascadian-farm-organic-cereal-purely-os-860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cascadian-farm-organic-cereal-purely-os-860-oz - [Nature Valley Soft Baked Bar Maple Nut](https://supermarketpuzzle.com/product/nature-valley-soft-baked-bar-maple-nut-885-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-soft-baked-bar-maple-nut-885-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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