
Fiber One Donuts, Chocolate 4 ea
What You Should Know
Fiber One Chocolate Donuts (4-count, 3.28 oz) is a shelf-stable, packaged sweet pastry you’d find on the snack or breakfast aisle near toaster pastries, breakfast bars and other shelf-stable baked goods rather than in the fresh bakery. The small cardboard box (often with a bright, family-friendly design) typically holds individually wrapped or partitioned cake donuts studded with tiny candy pieces, making them easy to toss into a lunchbox or grab for a commute. Occasion-wise they read as a quick breakfast or on-the-go treat — school lunch add-on, afternoon coffee companion, or a movie-night snack — offering a familiar donut flavor with an add-on “fiber” marketing angle. Brand positioning leans into everyday convenience with a health-adjacent twist: Fiber One frames the product for budget-conscious, time-pressed shoppers and parents who want to balance indulgence and perceived nutrition; bright imagery and candy pieces nudge child appeal while the brand name creates a health halo. Labeling highlights fiber and familiar ingredients like cocoa and eggs but contains no organic certification; it may list “natural flavor” but otherwise emphasizes convenience over clean-label claims. Sensory notes: soft, cake-like crumb with a moist, slightly oily mouthfeel from palm oils, mild chocolate flavor from alkalized cocoa, and a faint crunch from the candy inclusions; the aroma is sweet and bready. Rituals around it are casual — unwrapped with a paper napkin, paired with coffee or milk, or slipped into a backpack. Processing context: a highly processed, shelf-stable pastry made from refined flours, added fiber ingredients, emulsifiers and stabilizers.
Nutrition Facts
Ingredients
Wheat, Flour, Bleached,, Chicory, Root, Extract,, Palm, Kernel, and, Palm, Oil,, Vegetable, Glycerin,, Polydextrose,, Sugar,, Candy, Pieces, (Sugar,, Palm, Oil,, Beet, Powder, [for, Color],, Gum, Arabic,, Natural, Flavor),, Lowfat, Cocoa, Powder, (Processed, with, Alkali),, Contains, 2%, or, Less, of:, Dried, Egg, White,, Wheat, Starch,, Whey,, Whole, Egg, Powder,, Corn, Starch,, Rice, Syrup,, Grape, Juice,, Potato, Starch,, Milk, Powder,, Salt,, Carrot, Fiber,, Leavening, (Baking, Soda,, Trisodium, Phosphate),, Soy, Lecithin,, Xanthan, Gum,, Enzymes,, Locust, Bean, Gum,, Shea, Butter..
Flagged Ingredients:
- •Palm Kernel Oil - Seed oil high in omega-6 fatty acids
- •Palm Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients (polydextrose, chicory root extract, vegetable glycerin), processed oils, emulsifiers, gums and candy pieces and is a ready-to-eat packaged pastry, consistent with an ultra-processed (NOVA 4) product.
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Common Questions about Fiber One Donuts, Chocolate 4 ea
The Fiber One Donut can be a fun addition to your breakfast or snack lineup, especially if you're looking for something that adds a bit of fiber to your day—each donut packs 4 grams! However, it's important to remember that 'healthy' can be subjective; while it’s lower in sugar than many treats, it does contain added sugars and palm oils, so moderation is key.
