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Bob's Red Mill Protein Oats
Cereal & Breakfast
📊 NOVA 1🌱 Vegan🥛 Dairy-Free✨ Seed Oil Free

Bob's Red Mill Protein Oats

Bob's Red Mill
32 oz
Available at Foodtown
190
Calories
10g
Protein
1g
Sugars
0mg
Sodium
6g
Fiber
4
Ingredients

What You Should Know

Bob's Red Mill Protein Oats presents itself as a straightforward, pantry-friendly whole grain option that you would spot in the cereal and grains aisle or the natural foods section of a supermarket, shelved alongside rolled oats, steel-cut oats, granolas and baking flours. It reads as an every-morning staple for shoppers building a simple breakfast routine — sympathetic to home cooks who make oatmeal, overnight oats, baked oat bars, or who stir oats into smoothies for extra body. The brand positioning leans toward heritage and craft: Bob's Red Mill is culturally associated with small-batch milling, wholesome kitchens, and shoppers who prioritize straightforward, minimally altered ingredients. Packaging typically favors a no-frills, familiar look that highlights the mill logo and ingredient simplicity rather than cartoon characters or flashy indulgent cues, so it does not target children specifically but instead appeals to adults seeking practical nutrition. Labels often emphasize whole grain content, simple ingredient lists, and non-GMO or stone-milled origins on some SKUs; organic certification may appear on certain product lines but is not implied by the ingredient list alone. Processing context is simple and plain: these are oat flakes made by steaming and rolling whole oats, a minimal processing step to make them cookable. Sensory details include a slightly nutty, toasted aroma when cooked, a creamy porridge texture when simmered, and a chewy bite in thicker preparations; cold-soaked overnight oats yield a firmer, spoonable texture. Typical rituals include a quiet morning bowl topped with fruit and nuts, batch cooking on meal-prep Sunday, or folding into baked goods for texture and fiber.

Nutrition Facts

Serving Size: 0.33 cup
Servings per Container: 19
Calories190
% Daily Value*
Total Fat4g5%
Saturated Fat1g5%
Sodium0mg0%
Total Carbohydrate32g12%
Dietary Fiber6g21%
Total Sugars1g
Protein10g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oat, Flakes..

Dietary Labels

This product is vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

With a single ingredient listed as whole grain oat flakes and only minimal mechanical processing (steaming and rolling), this product fits the NOVA category for unprocessed or minimally processed foods.

Daily Ritual

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Common Questions about Bob's Red Mill Protein Oats

That depends on your definition of healthy! These oats are a great source of whole grains, packing in 10 grams of protein and 6 grams of dietary fiber per serving. They can be a wholesome part of a balanced breakfast, especially when paired with fruits or nuts, but remember that 'healthy' can mean different things depending on your dietary goals.

Perfect For

weekend-brunch
post-workout
meal-prep-sunday

Vibe:

wholesomecomfortingpractical
$NaN
per package