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Food For Life Baking Co. Cereal, Organic, Ezekiel 4-9, Sprouted Whole Grain, Golden Flax
Cereal & Breakfast
📊 NOVA 3🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Food For Life Baking Co. Cereal, Organic, Ezekiel 4-9, Sprouted Whole Grain, Golden Flax

Food for Life
16 oz
Available at Foodtown
190
Calories
8g
Protein
1g
Sugars
160mg
Sodium
7g
Fiber
32
Ingredients

What You Should Know

Food For Life Baking Co. Organic Ezekiel 4:9 Sprouted Whole Grain Golden Flax cereal arrives on grocery shelves as a health-focused option in the natural/organic cereal aisle or the refrigerated/health foods section of a mainstream supermarket, shelved alongside other sprouted, whole-grain and high-fiber cereals. You’ll often find it near organic oatmeal, mueslis, and grain-based breakfast bars rather than the brightly colored sugary kids’ cereals. It fits shopping trips aimed at pantry refreshes for health-conscious households, weekend brunches that favor hearty bowls, quick post-workout breakfasts, or meal-prep Sundays when shoppers stock versatile staples. The Food For Life brand leans into heritage and wholesome living, targeting adults who prioritize organic ingredients, plant-based protein, and clean-label marketing; the packaging and messaging evoke artisanal, back-to-basics food culture rather than indulgence. Labels emphasize organic certification, “sprouted whole grain,” low sugar, and simple ingredient lists, creating a strong health halo without child-oriented characters or gimmicks. Processing context: these are sprouted grains and legumes that have been cooked and formed into a shelf-stable cereal — commercially prepared but with recognizable whole-food ingredients. Sensory details: the cereal offers a nutty, toasty aroma with crunchy clusters and little pops of golden flax for occasional crunch; texture becomes softer with milk or yogurt. Packaged in a 16 oz box with an inner bag, the ritual is straightforward — scoop into a bowl, add milk or fruit, or sprinkle over yogurt and smoothie bowls. It reads as a pragmatic, nutritious cereal for everyday eating among shoppers seeking minimally altered whole grains.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 8
Calories190
% Daily Value*
Total Fat3g4%
Saturated Fat0g0%
Sodium160mg7%
Total Carbohydrate35g13%
Dietary Fiber7g25%
Total Sugars1g
Added Sugars1g2%
Protein8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Organic, Sprouted, Wheat,, Organic, Golden, Flax, Seeds,, Organic, Sprouted, Barley,, Organic, Sprouted, Millet,, Organic, Sprouted, Lentils,, Organic, Sprouted, Soybeans,, Organic, Malted, Barley,, Organic, Sprouted, Spelt,, Filtered, Water,, Sea, Salt,, Organic, Rosemary, Extract..

Dietary Labels

This product is not vegan, is not gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made from sprouted whole grains and legumes with minimal added ingredients (sea salt, malted barley, rosemary extract), this is a commercially prepared cereal product, fitting NOVA 3 (processed foods).

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Common Questions about Food For Life Baking Co. Cereal, Organic, Ezekiel 4-9, Sprouted Whole Grain, Golden Flax

The Ezekiel 4-9 cereal is quite a nutritious option, especially when you consider its high fiber content of 7 grams per serving. It’s made from organic sprouted grains and legumes, which can be easier to digest and more nutrient-dense than regular grains. However, like anything, it really depends on your dietary needs and lifestyle — it's healthy for a hearty breakfast, but if you're looking for a low-carb option, it might not fit the bill.

Perfect For

weekend-brunch
post-workout
meal-prep-sunday

Vibe:

wholesomepracticalcomforting
$NaN
per package