# Food For Life Baking Co. Cereal, Organic, Ezekiel 4-9, Sprouted Whole Grain, Golden Flax > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Food for Life - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/food-for-life-baking-co-cereal-organic-ezekiel-4-9-sprouted-whole-grain-golden-flax-16-oz - **Slug:** `food-for-life-baking-co-cereal-organic-ezekiel-4-9-sprouted-whole-grain-golden-flax-16-oz` ## NOVA classification **NOVA 3** - Processed foods Made from sprouted whole grains and legumes with minimal added ingredients (sea salt, malted barley, rosemary extract), this is a commercially prepared cereal product, fitting NOVA 3 (processed foods). ## Review Food For Life Baking Co. Organic Ezekiel 4:9 Sprouted Whole Grain Golden Flax cereal arrives on grocery shelves as a health-focused option in the natural/organic cereal aisle or the refrigerated/health foods section of a mainstream supermarket, shelved alongside other sprouted, whole-grain and high-fiber cereals. You’ll often find it near organic oatmeal, mueslis, and grain-based breakfast bars rather than the brightly colored sugary kids’ cereals. It fits shopping trips aimed at pantry refreshes for health-conscious households, weekend brunches that favor hearty bowls, quick post-workout breakfasts, or meal-prep Sundays when shoppers stock versatile staples. The Food For Life brand leans into heritage and wholesome living, targeting adults who prioritize organic ingredients, plant-based protein, and clean-label marketing; the packaging and messaging evoke artisanal, back-to-basics food culture rather than indulgence. Labels emphasize organic certification, “sprouted whole grain,” low sugar, and simple ingredient lists, creating a strong health halo without child-oriented characters or gimmicks. Processing context: these are sprouted grains and legumes that have been cooked and formed into a shelf-stable cereal — commercially prepared but with recognizable whole-food ingredients. Sensory details: the cereal offers a nutty, toasty aroma with crunchy clusters and little pops of golden flax for occasional crunch; texture becomes softer with milk or yogurt. Packaged in a 16 oz box with an inner bag, the ritual is straightforward — scoop into a bowl, add milk or fruit, or sprinkle over yogurt and smoothie bowls. It reads as a pragmatic, nutritious cereal for everyday eating among shoppers seeking minimally altered whole grains. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 8 - **Calories:** 190 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 35g (13% DV) - **Dietary fiber:** 7g (25% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 8g ## Ingredients Organic Sprouted Wheat, Organic Golden Flax Seeds, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Malted Barley, Organic Sprouted Spelt, Filtered Water, Sea Salt, Organic Rosemary Extract. ## Context tags - **Occasions:** weekend-brunch, post-workout, meal-prep-sunday - **Vibes:** wholesome, practical, comforting ## FAQ ### Is the Ezekiel 4-9 cereal healthy? The Ezekiel 4-9 cereal is quite a nutritious option, especially when you consider its high fiber content of 7 grams per serving. It’s made from organic sprouted grains and legumes, which can be easier to digest and more nutrient-dense than regular grains. However, like anything, it really depends on your dietary needs and lifestyle — it's healthy for a hearty breakfast, but if you're looking for a low-carb option, it might not fit the bill. ### Is the Ezekiel 4-9 cereal vegan? Nope, the Ezekiel 4-9 cereal isn't vegan. While it does contain a wonderful mix of sprouted grains and legumes, it includes organic sprouted soybeans, which aren't typically a concern for vegans, but the presence of animal-derived ingredients in some soy products can vary. If you're strictly vegan, it's good to check the source of the soybeans or stick to cereals that are explicitly labeled vegan. ### Is the Ezekiel 4-9 cereal gluten-free? Unfortunately, the Ezekiel 4-9 cereal is not gluten-free. It contains organic sprouted wheat, barley, and spelt, all of which are no-gos for anyone with gluten sensitivities or celiac disease. If you're looking for a gluten-free breakfast option, you might want to explore some alternatives made from rice or oats. ### Does the Ezekiel 4-9 cereal contain seed oils? Nope, this cereal skips the seed oils entirely, which is a win for many health-conscious eaters! Instead, it focuses on wholesome ingredients like sprouted grains and flax seeds, providing healthy fats without the need for processed oils. It's always nice to see a product that keeps it simple and clean! ### Does the Ezekiel 4-9 cereal contain artificial sweeteners? Not at all! The Ezekiel 4-9 cereal keeps things real and doesn’t include any artificial sweeteners. It does have a touch of added sugars, but the overall sugar content is quite low, making it a more natural choice for your breakfast. ### Is the Ezekiel 4-9 cereal high in sugar? Not really! With only 1 gram of total sugars per serving, the Ezekiel 4-9 cereal is low in sugar, especially when compared to many other breakfast cereals that can pack in the sweet stuff. It’s a great option if you're looking to keep your sugar intake in check while still enjoying a tasty meal. ### What are some healthier alternatives to the Ezekiel 4-9 cereal? If you’re looking for something a bit different, consider alternatives like oatmeal made from whole grains, or quinoa flakes, which are also high in protein and fiber. You could also try a chia seed pudding for a fun twist! Just remember, what’s ‘healthier’ can depend on your personal dietary goals. ### Can kids eat the Ezekiel 4-9 cereal? Absolutely! The Ezekiel 4-9 cereal can be a great breakfast option for kids, thanks to its wholesome ingredients and good fiber content. Just keep in mind that some kids might prefer sweeter cereals, so you might want to pair it with some fruit or a drizzle of honey to make it more appealing! ### Is the Ezekiel 4-9 cereal good for weight loss? The Ezekiel 4-9 cereal can definitely be part of a weight loss plan, especially since it’s high in fiber, which helps keep you feeling full. With a moderate calorie count and low sugar, it can be a great base for a balanced breakfast. Just be mindful of portion sizes and what you add to it to keep it aligned with your goals! ### Is the Ezekiel 4-9 cereal ultra-processed? Not really! The Ezekiel 4-9 cereal is considered minimally processed, which means it retains much of the natural goodness of its ingredients. If you’re looking for a cereal that’s closer to its whole food origins, this one fits the bill nicely without a long list of additives. ## Related products - [Kodiak Cakes Cinnamon Protein-Packed Instant Oatmeal](https://supermarketpuzzle.com/product/kodiak-cakes-cinnamon-protein-packed-instant-oatmeal-1058-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kodiak-cakes-cinnamon-protein-packed-instant-oatmeal-1058-oz - [Post HBO Strawberry](https://supermarketpuzzle.com/product/post-hbo-strawberry-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-hbo-strawberry-11-oz - [Magic Spoon Cereal Peanut Butter](https://supermarketpuzzle.com/product/magic-spoon-cereal-peanut-butter-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/magic-spoon-cereal-peanut-butter-7-oz - [Fiber One 90 Calorie Brownies, Chocolate Chip](https://supermarketpuzzle.com/product/fiber-one-90-calorie-brownies-chocolate-chip-534-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fiber-one-90-calorie-brownies-chocolate-chip-534-oz - [Motts Soft Baked Bar Banana Streusel 6 Counts](https://supermarketpuzzle.com/product/motts-motts-soft-baked-bar-banana-streusel-6-counts-576-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-motts-soft-baked-bar-banana-streusel-6-counts-576-oz - [Kashi Organic Maple Waffle bite](https://supermarketpuzzle.com/product/kashi-organic-maple-waffle-bite-1270-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kashi-organic-maple-waffle-bite-1270-oz - [McCann's Irish Oatmeal Quick Cooking Rolled Oats](https://supermarketpuzzle.com/product/mccanns-irish-oatmeal-quick-cooking-rolled-oats-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccanns-irish-oatmeal-quick-cooking-rolled-oats-16-oz - [Kelloggs Special K Chocolate Delight](https://supermarketpuzzle.com/product/special-k-kelloggs-chocolate-delight-1210-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-kelloggs-chocolate-delight-1210-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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