# Fiber One 90 Calorie Brownies, Chocolate Chip > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Fiber One - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 5.34 oz - **Human page:** https://supermarketpuzzle.com/product/fiber-one-90-calorie-brownies-chocolate-chip-534-oz - **Slug:** `fiber-one-90-calorie-brownies-chocolate-chip-534-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains many industrial ingredients and additives (polydextrose, sorbitol, glycerin, allulose, isolated fibers, emulsifiers, gums, reconstituted chocolate components) and is reformulated and shelf-stable, fitting the ultra-processed NOVA 4 category. ## Review Fiber One 90 Calorie Brownies (Chocolate Chip) reads like a compact compromise between a dessert and a diet-friendly snack. You’ll typically find it on grocery shelves in the snack bar/health snack aisle, near protein bars, low-calorie desserts, and other “better-for-you” packaged treats rather than the fresh bakery case. It fits routine shopping trips for busy adults and parents stocking lunchboxes, commuters grabbing something for the road, or anyone craving a controlled portion dessert after a meal. Brand positioning leans on functional indulgence: Fiber One markets to calorie-conscious shoppers who want an indulgent chocolate moment framed by fiber content and low calories — often framed toward adults balancing weight goals with convenience rather than children. The front label promotes the 90-calorie count and fiber benefits, uses subtle health-halo cues (“fiber,” small calorie number, mentions of natural flavors and stevia), and lacks organic or whole-food certification; packaging is plain, corporate, and geared to adults rather than kid-focused art. In processing context, this is a highly processed, shelf-stable confection made from multiple isolated fibers, sugar alcohols, emulsifiers, and reformulated sweeteners rather than a single-ingredient baked good. Sensory notes: dense, fudgy crumb with occasional semisweet chocolate-chip pockets; a slightly chewy, moist texture from glycerin and humectants and a faint cooling or off-sweet note from allulose/stevia. Packaged in a small box with individual wraps, the ritual is grab-and-go — paired with coffee, slipped into a lunchbox, or saved as a controlled dessert after dinner. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 6 - **Calories:** 90 - **Total fat:** 3g (4% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 80mg (3% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 8g - **Protein:** 1g ## Ingredients Chicory Root Extract, Wheat Flour Bleached, Allulose, Sugarcane Fiber, Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Polydextrose, Vegetable Glycerin, Canola Oil, Sorbitol, Calcium Caseinate, Palm Kernel and Palm Oil. Contains 2% or Less of: Whey Protein Concentrate, Egg White, Molasses, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Cocoa Processed with Alkali, Soy Lecithin, Natural Flavor, Stevia Leaf Extract, Locust Bean Gum, Xanthan Gum. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Kernel** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** indulgent, convenient, practical, comforting ## FAQ ### Is the Fiber One brownie healthy? The Fiber One brownie can be considered a healthier dessert option compared to traditional brownies. With only 90 calories and 5 grams of fiber per serving, it offers a sweet treat that won't completely derail your health goals. However, 'healthy' is subjective—if you're looking for whole, unprocessed foods, this might not fit the bill. ### Are Fiber One brownies vegan? Nope, these brownies aren't vegan! They contain ingredients like whey protein and egg whites, which are derived from animals. If you're on a plant-based diet, you might want to look for a different treat. ### Are Fiber One brownies gluten-free? Unfortunately, these brownies are not gluten-free, as they contain wheat flour. If you have celiac disease or a gluten sensitivity, it's best to steer clear of this sweet snack and find gluten-free options instead. ### Do Fiber One brownies contain seed oils? Yes, these brownies do contain canola oil, which is a type of seed oil. Seed oils can be a bit controversial, but in moderation, they aren't necessarily harmful. They help keep the brownies moist and chewy, which is a definite plus for texture! ### Do Fiber One brownies have artificial sweeteners? Nope! These brownies don’t contain any artificial sweeteners. They do use allulose and stevia leaf extract, which are natural sweeteners, so you can enjoy that chocolatey goodness without the guilt of artificial additives. ### Are Fiber One brownies high in sugar? Not really! Each brownie has about 8 grams of total sugars, which isn’t overly high compared to many other desserts. If you're watching your sugar intake, these brownies could be a decent option, especially since they don’t have any added sugars. ### What are healthier alternatives to Fiber One brownies? If you're looking for alternatives, consider making your own brownies using whole ingredients like almond flour, cocoa powder, and natural sweeteners. You could also try fruit-based snacks like banana oat cookies, or even energy balls made with nuts and dates for a wholesome treat. ### Can kids eat Fiber One brownies? Absolutely! Kids can enjoy these brownies as an occasional treat, especially since they have less sugar and more fiber than traditional brownies. Just keep in mind that they do contain dairy and gluten, so be cautious if your kids have any allergies. ### Are Fiber One brownies good for weight loss? These brownies can fit into a weight loss plan since they are lower in calories and higher in fiber than many other dessert options. However, moderation is key! Enjoying one as a treat while maintaining a balanced diet can help you stay on track. ### Are Fiber One brownies ultra-processed? Yes, these brownies would be classified as ultra-processed due to the variety of ingredients and additives used. While they might not be the most natural option, many people enjoy them as a convenient and lower-calorie treat without too much guilt. ## Related products - [Motts Soft Baked Bar Banana Streusel 6 Counts](https://supermarketpuzzle.com/product/motts-motts-soft-baked-bar-banana-streusel-6-counts-576-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-motts-soft-baked-bar-banana-streusel-6-counts-576-oz - [Kashi Organic Maple Waffle bite](https://supermarketpuzzle.com/product/kashi-organic-maple-waffle-bite-1270-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kashi-organic-maple-waffle-bite-1270-oz - [McCann's Irish Oatmeal Quick Cooking Rolled Oats](https://supermarketpuzzle.com/product/mccanns-irish-oatmeal-quick-cooking-rolled-oats-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccanns-irish-oatmeal-quick-cooking-rolled-oats-16-oz - [Kelloggs Special K Chocolate Delight](https://supermarketpuzzle.com/product/special-k-kelloggs-chocolate-delight-1210-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-kelloggs-chocolate-delight-1210-oz - [Post Raisin Bran](https://supermarketpuzzle.com/product/post-raisin-bran-1660-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-raisin-bran-1660-oz - [Bob's Red Mill Gluten Free Quick Cooking Rolled Oats](https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-quick-cooking-rolled-oats-28-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-gluten-free-quick-cooking-rolled-oats-28-oz - [Log Cabin Syrup, Original](https://supermarketpuzzle.com/product/log-cabin-syrup-original-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/log-cabin-syrup-original-24-oz - [Weetabix Whole Grain Cereal](https://supermarketpuzzle.com/product/weetabix-whole-grain-cereal-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/weetabix-whole-grain-cereal-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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