Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Fiber One 90 Calorie Brownies, Chocolate Chip
Cereal & Breakfast
📊 NOVA 4

Fiber One 90 Calorie Brownies, Chocolate Chip

Fiber One
5.34 oz
Available at Foodtown
90
Calories
1g
Protein
8g
Sugars
80mg
Sodium
5g
Fiber
67
Ingredients

What You Should Know

Fiber One 90 Calorie Brownies (Chocolate Chip) reads like a compact compromise between a dessert and a diet-friendly snack. You’ll typically find it on grocery shelves in the snack bar/health snack aisle, near protein bars, low-calorie desserts, and other “better-for-you” packaged treats rather than the fresh bakery case. It fits routine shopping trips for busy adults and parents stocking lunchboxes, commuters grabbing something for the road, or anyone craving a controlled portion dessert after a meal. Brand positioning leans on functional indulgence: Fiber One markets to calorie-conscious shoppers who want an indulgent chocolate moment framed by fiber content and low calories — often framed toward adults balancing weight goals with convenience rather than children. The front label promotes the 90-calorie count and fiber benefits, uses subtle health-halo cues (“fiber,” small calorie number, mentions of natural flavors and stevia), and lacks organic or whole-food certification; packaging is plain, corporate, and geared to adults rather than kid-focused art. In processing context, this is a highly processed, shelf-stable confection made from multiple isolated fibers, sugar alcohols, emulsifiers, and reformulated sweeteners rather than a single-ingredient baked good. Sensory notes: dense, fudgy crumb with occasional semisweet chocolate-chip pockets; a slightly chewy, moist texture from glycerin and humectants and a faint cooling or off-sweet note from allulose/stevia. Packaged in a small box with individual wraps, the ritual is grab-and-go — paired with coffee, slipped into a lunchbox, or saved as a controlled dessert after dinner.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 6
Calories90
% Daily Value*
Total Fat3g4%
Saturated Fat1.5g8%
Sodium80mg3%
Total Carbohydrate18g7%
Dietary Fiber5g18%
Total Sugars8g
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chicory, Root, Extract,, Wheat, Flour, Bleached,, Allulose,, Sugarcane, Fiber,, Semisweet, Chocolate, (Sugar,, Chocolate, Liquor,, Cocoa, Butter,, Soy, Lecithin,, Natural, Flavor),, Polydextrose,, Vegetable, Glycerin,, Canola, Oil,, Sorbitol,, Calcium, Caseinate,, Palm, Kernel, and, Palm, Oil., Contains, 2%, or, Less, of:, Whey, Protein, Concentrate,, Egg, White,, Molasses,, Leavening, (Baking, Soda,, Sodium, Aluminum, Phosphate),, Salt,, Cocoa, Processed, with, Alkali,, Soy, Lecithin,, Natural, Flavor,, Stevia, Leaf, Extract,, Locust, Bean, Gum,, Xanthan, Gum..

Flagged Ingredients:

  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Palm Kernel - Seed oil high in omega-6 fatty acids
  • Palm Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The product contains many industrial ingredients and additives (polydextrose, sorbitol, glycerin, allulose, isolated fibers, emulsifiers, gums, reconstituted chocolate components) and is reformulated and shelf-stable, fitting the ultra-processed NOVA 4 category.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Fiber One 90 Calorie Brownies, Chocolate Chip

The Fiber One brownie can be considered a healthier dessert option compared to traditional brownies. With only 90 calories and 5 grams of fiber per serving, it offers a sweet treat that won't completely derail your health goals. However, 'healthy' is subjective—if you're looking for whole, unprocessed foods, this might not fit the bill.

Perfect For

back-to-school
movie-night
road-trip

Vibe:

indulgentconvenientpracticalcomforting
$NaN
per package