# Kashi Organic Maple Waffle bite > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Kashi - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 12.70 oz - **Human page:** https://supermarketpuzzle.com/product/kashi-organic-maple-waffle-bite-1270-oz - **Slug:** `kashi-organic-maple-waffle-bite-1270-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is a ready-to-eat, industrially produced snack with added sugars, vegetable oil and "natural flavors," and is formulated from multiple processed ingredients, placing it in the NOVA 4 ultraprocessed category. ## Review Kashi Organic Maple Waffle Bites arrive on shelf as a tidy 12.7 oz box—likely nestled in the breakfast or natural foods aisle near other Kashi cereals, granola bars, and organic toaster waffles. You might also find them staged by early-morning staples like oatmeal and shelf-stable pastries. They read like a breakfast snack for busy households: certified organic ingredients and whole grains are prominent on the label, with maple and cinnamon called out to signal a familiar, cozy flavor. The product is positioned to appeal to health-minded parents and millennial shoppers who want convenience without overtly “junk” signals; marketing leans into wholesome imagery, organic certification, and simple ingredient names (whole wheat, oats, chickpea flour), creating a strong natural-foods halo. Packaging typically uses a cardboard box with an inner resealable bag—porous, golden-brown, little waffle-shaped bites that are crisp at the edges with a tender, slightly cakey interior and a warm maple-cinnamon finish. Rituals around the product include lunchbox packing, a quick grab with coffee, or a casual weekend nibble with yogurt; kids like the playful waffle shape while adults appreciate the grab-and-go convenience. Label copy avoids heavy kid-targeted cartooning and instead emphasizes organic and whole-grain claims; “natural flavors” and small colorings (carrot, blueberry juice, annatto) are tucked into the ingredient list. While made industrially as a ready-to-eat breakfast snack, the formulation uses familiar-sounding ingredients rather than long lists of additives, fitting into America’s demand for portable iterations of traditional breakfast comfort foods. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 9 - **Calories:** 140 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 110mg (5% DV) - **Total carbs:** 30g (11% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 9g - **Added sugars:** 8g (16% DV) - **Protein:** 4g ## Ingredients Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Yellow Corn Meal, Chickpea Flour, Maple Syrup, Canola Oil, Salt, Cinnamon, Natural Flavors, Carrot and Blueberry Juice for Color, Annatto Extract for Color. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Annatto Extract** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, weekend-brunch - **Vibes:** wholesome, convenient, nostalgic, comforting ## FAQ ### Is Kashi Maple Waffle Bites healthy? The Kashi Maple Waffle Bites offer a decent amount of fiber (4g per serving), which can be a plus for digestive health. However, with 9g of total sugars—8g of which are added sugars—you might want to enjoy them in moderation, especially if you're watching your sugar intake. It’s all about balance, right? ### Are Kashi Maple Waffle Bites vegan? Nope, these waffle bites aren't vegan. They contain ingredients like whole wheat flour and cane sugar, but they also use natural flavors that can sometimes include animal-derived components. So if you're strictly plant-based, you might want to skip these. ### Are Kashi Maple Waffle Bites gluten-free? Unfortunately, Kashi Maple Waffle Bites are not gluten-free. With both whole wheat flour and whole oat flour on the ingredient list, they definitely pack some gluten. If you're avoiding gluten, there are plenty of tasty alternatives out there! ### Do Kashi Maple Waffle Bites contain seed oils? Yes, they contain canola oil, which is a type of seed oil. While some folks prefer to steer clear of seed oils, they are generally safe in moderation and help keep the bites from being overly dry. Just keep in mind that not all oils are created equal, and it’s good to be aware of what you’re consuming. ### Do Kashi Maple Waffle Bites have artificial sweeteners? Nope, these bites don’t contain any artificial sweeteners. They rely on cane sugar and maple syrup for their sweetness, which many people find more appealing than those chemical alternatives. So, you can feel good about that! ### Are Kashi Maple Waffle Bites high in sugar? They’re not exactly a sugar bomb, but with 9g of total sugars per serving, they're not sugar-free either. If you're looking for a low-sugar breakfast option, you might want to consider something else, but they can be a fun treat every now and then! ### What are healthier alternatives to Kashi Maple Waffle Bites? If you're on the hunt for healthier options, consider oatmeal topped with fresh fruits or a homemade granola that you can control the sweetness of. There are also gluten-free cereals made from whole grains or seeds that might catch your fancy and offer a more wholesome profile. ### Can kids eat Kashi Maple Waffle Bites? Absolutely! Kids can enjoy Kashi Maple Waffle Bites, but it's always a good idea to balance them with some protein or fruit for a more complete meal. They can be a fun breakfast or snack option, just keep an eye on portion sizes since they do have added sugars. ### Are Kashi Maple Waffle Bites good for weight loss? These waffle bites can fit into a weight loss plan if enjoyed in moderation, thanks to their fiber content. However, watch out for the added sugars; they could add up if you're not careful. Pairing them with a protein or healthy fat can help keep you satisfied longer! ### Are Kashi Maple Waffle Bites ultra-processed? They are processed, but they wouldn't fall into the 'ultra-processed' category. The ingredients list is relatively straightforward, and while they do contain some added sugars and canola oil, they lack the long list of preservatives and artificial ingredients you'd find in many ultra-processed options. ## Related products - [McCann's Irish Oatmeal Quick Cooking Rolled Oats](https://supermarketpuzzle.com/product/mccanns-irish-oatmeal-quick-cooking-rolled-oats-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccanns-irish-oatmeal-quick-cooking-rolled-oats-16-oz - [Kelloggs Special K Chocolate Delight](https://supermarketpuzzle.com/product/special-k-kelloggs-chocolate-delight-1210-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-kelloggs-chocolate-delight-1210-oz - [Post Raisin Bran](https://supermarketpuzzle.com/product/post-raisin-bran-1660-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-raisin-bran-1660-oz - [Bob's Red Mill Gluten Free Quick Cooking Rolled Oats](https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-quick-cooking-rolled-oats-28-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-gluten-free-quick-cooking-rolled-oats-28-oz - [Log Cabin Syrup, Original](https://supermarketpuzzle.com/product/log-cabin-syrup-original-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/log-cabin-syrup-original-24-oz - [Weetabix Whole Grain Cereal](https://supermarketpuzzle.com/product/weetabix-whole-grain-cereal-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/weetabix-whole-grain-cereal-14-oz - [Quaker Cap'n Crunch Cereal, Oops! All Berries](https://supermarketpuzzle.com/product/capn-crunchs-quaker-capn-crunch-cereal-oops-all-berries-1030-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/capn-crunchs-quaker-capn-crunch-cereal-oops-all-berries-1030-oz - [Kellogg's Nutri-Grain Strawberry Bars](https://supermarketpuzzle.com/product/nutri-grain-kelloggs-strawberry-bars-1040-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nutri-grain-kelloggs-strawberry-bars-1040-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md